Nutritional Facts: Thai Chicken Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
linguine
1 to taste (0g)
nonstick cooking spray
1/2 lb (227g)
boneless skinless chicken breasts
1 (3g)
garlic cloves
2 cups (142g)
broccoli florets
2 tablespoons (30g)
cold water
2/3 cup (99g)
red bell peppers
6 (90g)
green onions
1/2 cup (129g)
peanut butter
2 tablespoons (30g)
hot water
2 tablespoons (36g)
soy sauce
2 teaspoons (9g)
dark sesame oil
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (2g)
garlic powder
1/4 cup (36g)
unsalted peanuts
Total 1 serving
Alanine (g) 0.5 n/a 2.8 0.0 0.2 n/a 0.0 0.1 1.2 n/a 0.2 0.0 n/a 0.0 0.3 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 3.3 0.0 0.2 n/a 0.0 0.1 3.5 n/a 0.1 0.0 n/a 0.1 0.7 9 2
Ash (g) 1.0 n/a 2.6 0.0 1.3 0.0 0.5 0.7 4.1 0.0 6.4 0.0 0.1 0.1 1.0 18 4
Aspartic acid (g) 0.7 n/a 4.5 0.0 0.3 n/a 0.3 0.2 3.9 n/a 0.3 0.0 n/a 0.0 0.6 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.9 n/a 11.4 5.4 68.2 0.9 7.0 64.8 55.5 0.9 7.2 0.0 1.3 1.2 38.2 286 71
Calories 422.9 n/a 258.8 4.5 39.8 0.0 30.8 28.8 758.5 0.0 21.6 79.6 2.9 5.1 221.4 1,875 469
Calories (kj) 1,770.4 n/a 1,082.8 18.7 166.1 0.0 128.2 121.5 3,176.0 0.0 90.4 332.9 12.0 21.5 926.3 7,847 1,962
Carbohydrates (g) 85.1 n/a 0.0 1.0 7.4 0.0 6.0 6.6 25.2 0.0 2.0 0.0 0.5 1.1 8.0 143 36
Cholesterol (mg) 0.0 n/a 145.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 36
Copper (mg) 0.3 n/a 0.1 0.0 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Cystine (g) 0.3 n/a 0.5 0.0 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 3.6 n/a 0.0 0.1 n/a 0.0 2.1 2.3 7.7 0.0 0.3 0.0 0.2 0.1 2.0 19 5
Folate (mcg) 270.2 n/a 9.1 0.1 100.8 0.0 45.7 57.6 95.5 0.0 6.5 0.0 1.0 0.7 20.2 607 152
Folate, DFE (mcg) 445.7 n/a 9.1 0.1 100.8 0.0 45.7 57.6 95.5 0.0 6.5 0.0 1.0 0.7 20.2 783 196
Folate, food (mcg) 20.5 n/a 9.1 0.1 100.8 0.0 45.7 57.6 95.5 0.0 6.5 0.0 1.0 0.7 20.2 358 89
Folic acid (mcg) 249.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 250 62
Fructose (g) 0.1 n/a n/a n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 1.9 n/a 0.7 n/a n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 5.2 n/a 7.1 0.0 0.5 n/a 0.2 0.3 6.5 n/a 0.9 0.0 n/a 0.1 1.4 22 6
Glycine (g) 0.5 n/a 2.1 0.0 0.1 n/a 0.0 0.1 1.8 n/a 0.2 0.0 n/a 0.0 0.3 5 1
Histidine (g) 0.3 n/a 1.8 0.0 0.1 n/a 0.0 0.0 0.7 n/a 0.1 0.0 n/a 0.0 0.1 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.8 n/a 0.8 0.1 1.2 0.0 0.4 1.3 2.4 0.0 0.9 0.0 0.1 0.1 0.9 12 3
Isoleucine (g) 0.6 n/a 2.4 0.0 0.2 n/a 0.0 0.1 0.8 n/a 0.2 0.0 n/a 0.0 0.3 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 4.0 0.0 0.2 n/a 0.0 0.1 2.0 n/a 0.3 0.0 n/a 0.0 0.5 8 2
Lysine (g) 0.3 n/a 4.6 0.0 0.2 n/a 0.0 0.1 0.9 n/a 0.3 0.0 n/a 0.0 0.2 7 2
Magnesium (mg) 60.4 n/a 59.0 0.8 35.5 0.3 11.9 18.0 198.7 0.3 14.4 0.0 1.4 1.2 90.4 492 123
Maltose (g) 2.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2 1
Manganese (mg) 1.0 n/a 0.0 0.1 0.3 0.0 0.1 0.1 1.9 0.0 0.2 n/a 0.0 0.0 0.6 4 1
Methionine (g) 0.2 n/a 1.3 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.1 2 1
Monounsaturated Fat (g) 0.2 n/a 1.7 0.0 0.0 0.0 0.0 0.0 31.2 0.0 0.0 3.6 0.0 0.0 11.9 49 12
Niacin (mg) 8.2 n/a 23.7 0.0 0.9 0.0 1.0 0.5 17.3 0.0 1.4 0.0 0.1 0.0 0.7 54 13
Pantothenic acid (mg) 0.5 n/a 3.2 0.0 0.8 0.0 0.3 0.1 1.4 0.0 0.1 0.0 n/a 0.0 0.3 7 2
Phenylalanine (g) 0.8 n/a 1.9 0.0 0.1 n/a 0.0 0.1 1.5 n/a 0.2 0.0 n/a 0.0 0.3 5 1
Phosphorus (mg) 215.5 n/a 476.7 4.6 93.7 0.0 25.8 33.3 461.8 0.0 46.8 0.0 2.6 6.4 161.6 1,529 382
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 131.6 n/a n/a 77.9 0.7 0.1 n/a 210 53
Polyunsaturated Fat (g) 0.6 n/a 0.9 0.0 0.2 0.0 0.1 0.1 18.3 0.0 0.0 3.8 0.1 0.0 4.1 28 7
Potassium (mg) 254.2 n/a 839.9 12.0 461.5 0.3 209.7 248.4 837.2 0.3 76.3 0.0 18.1 18.5 195.8 3,172 793
Proline (g) 1.8 n/a 1.5 0.0 0.2 n/a 0.0 0.1 1.8 n/a 0.3 0.0 n/a 0.0 0.3 6 1
Protein (g) 14.9 n/a 48.2 0.2 4.2 0.0 1.0 1.6 32.4 0.0 3.8 0.0 0.1 0.3 5.6 112 28
Retinol (mcg) 0.0 n/a 20.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20 5
Riboflavin (mg) 0.5 n/a 0.2 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.3 n/a 1.3 0.0 0.1 0.0 0.0 0.0 13.6 0.0 0.0 1.3 0.0 0.0 3.3 20 5
Selenium (mcg) 72.0 n/a 72.6 0.4 4.3 0.0 0.1 0.5 7.2 0.0 0.3 0.0 0.1 0.4 n/a 158 39
Serine (g) 0.7 n/a 1.8 0.0 0.1 n/a 0.0 0.1 1.9 n/a 0.2 0.0 n/a 0.0 0.6 5 1
Sodium (mg) 6.8 n/a 263.3 0.5 38.3 0.9 4.0 14.4 592.1 0.9 2,011.0 0.0 0.3 0.9 4.0 2,937 734
Starch (g) 71.2 n/a n/a n/a n/a n/a 0.0 n/a 6.2 n/a n/a n/a n/a n/a n/a 77 19
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 11.2 n/a n/a n/a n/a 0.0 n/a 12 3
Sugar (g) 3.0 n/a 0.0 0.0 n/a 0.0 4.2 2.1 11.9 0.0 0.6 0.0 0.1 0.0 n/a 22 5
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.5 n/a 2.2 0.0 0.1 n/a 0.0 0.1 0.7 n/a 0.1 0.0 n/a 0.0 0.2 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.4 0.0 n/a 0.0 1.6 0.5 11.6 0.0 0.0 0.1 0.3 0.0 n/a 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.8 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a 0.2 n/a n/a n/a 0.1 n/a 12.0 n/a n/a n/a n/a 0.0 n/a 13 3
Total Fat (g) 1.7 n/a 5.9 0.0 0.5 0.0 0.3 0.2 65.0 0.0 0.0 9.0 0.2 0.0 20.2 103 26
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.6 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.3 n/a 1.7 0.0 0.1 n/a 0.0 0.0 1.1 n/a 0.1 0.0 n/a 0.0 0.2 4 1
Valine (g) 0.7 n/a 2.5 0.0 0.2 n/a 0.0 0.1 1.0 n/a 0.2 0.0 n/a 0.0 0.3 5 1
Vitamin A, IU (IU) 0.0 n/a 68.1 0.3 4,260.0 0.0 3,111.7 897.3 0.0 0.0 0.0 0.0 374.5 0.0 7.2 8,719 2,180
Vitamin A, RAE (mcg) 0.0 n/a 20.4 0.0 213.0 0.0 156.0 45.0 0.0 0.0 0.0 0.0 18.7 0.0 0.4 454 113
Vitamin B-12 (mcg) 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 1.7 0.0 0.2 0.0 0.3 0.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 3 1
Vitamin C (mg) 0.0 n/a 2.7 0.9 132.3 0.0 126.9 16.9 0.0 0.0 0.0 0.0 0.7 0.0 0.2 281 70
Vitamin D (IU) 0.0 n/a 11.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Water (g) 11.3 n/a 172.0 1.8 128.8 29.6 91.6 80.8 2.3 29.6 23.8 0.0 0.1 0.1 1.1 573 143
Zinc (mg) 1.6 n/a 1.3 0.0 0.6 0.0 0.2 0.4 3.8 0.0 0.2 0.0 0.0 0.0 1.7 10 2

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