Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 ounces (114g) linguine |
1 to taste (0g) nonstick cooking spray |
1/2 lb (227g) boneless skinless chicken breasts |
1 (3g) garlic cloves |
2 cups (142g) broccoli florets |
2 tablespoons (30g) cold water |
2/3 cup (99g) red bell peppers |
6 (90g) green onions |
1/2 cup (129g) peanut butter |
2 tablespoons (30g) hot water |
2 tablespoons (36g) soy sauce |
2 teaspoons (9g) dark sesame oil |
1/2 teaspoon (1g) red pepper flakes |
1/2 teaspoon (2g) garlic powder |
1/4 cup (36g) unsalted peanuts |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 2.8 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | 3.3 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 3.5 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.7 | 9 | 2 |
Ash (g) | 1.0 | n/a | 2.6 | 0.0 | 1.3 | 0.0 | 0.5 | 0.7 | 4.1 | 0.0 | 6.4 | 0.0 | 0.1 | 0.1 | 1.0 | 18 | 4 |
Aspartic acid (g) | 0.7 | n/a | 4.5 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 3.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.6 | 11 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 23.9 | n/a | 11.4 | 5.4 | 68.2 | 0.9 | 7.0 | 64.8 | 55.5 | 0.9 | 7.2 | 0.0 | 1.3 | 1.2 | 38.2 | 286 | 71 |
Calories | 422.9 | n/a | 258.8 | 4.5 | 39.8 | 0.0 | 30.8 | 28.8 | 758.5 | 0.0 | 21.6 | 79.6 | 2.9 | 5.1 | 221.4 | 1,875 | 469 |
Calories (kj) | 1,770.4 | n/a | 1,082.8 | 18.7 | 166.1 | 0.0 | 128.2 | 121.5 | 3,176.0 | 0.0 | 90.4 | 332.9 | 12.0 | 21.5 | 926.3 | 7,847 | 1,962 |
Carbohydrates (g) | 85.1 | n/a | 0.0 | 1.0 | 7.4 | 0.0 | 6.0 | 6.6 | 25.2 | 0.0 | 2.0 | 0.0 | 0.5 | 1.1 | 8.0 | 143 | 36 |
Cholesterol (mg) | 0.0 | n/a | 145.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
Copper (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Cystine (g) | 0.3 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 3.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 2.1 | 2.3 | 7.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 2.0 | 19 | 5 |
Folate (mcg) | 270.2 | n/a | 9.1 | 0.1 | 100.8 | 0.0 | 45.7 | 57.6 | 95.5 | 0.0 | 6.5 | 0.0 | 1.0 | 0.7 | 20.2 | 607 | 152 |
Folate, DFE (mcg) | 445.7 | n/a | 9.1 | 0.1 | 100.8 | 0.0 | 45.7 | 57.6 | 95.5 | 0.0 | 6.5 | 0.0 | 1.0 | 0.7 | 20.2 | 783 | 196 |
Folate, food (mcg) | 20.5 | n/a | 9.1 | 0.1 | 100.8 | 0.0 | 45.7 | 57.6 | 95.5 | 0.0 | 6.5 | 0.0 | 1.0 | 0.7 | 20.2 | 358 | 89 |
Folic acid (mcg) | 249.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250 | 62 |
Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Glutamic acid (g) | 5.2 | n/a | 7.1 | 0.0 | 0.5 | n/a | 0.2 | 0.3 | 6.5 | n/a | 0.9 | 0.0 | n/a | 0.1 | 1.4 | 22 | 6 |
Glycine (g) | 0.5 | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
Histidine (g) | 0.3 | n/a | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.8 | n/a | 0.8 | 0.1 | 1.2 | 0.0 | 0.4 | 1.3 | 2.4 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.9 | 12 | 3 |
Isoleucine (g) | 0.6 | n/a | 2.4 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.1 | n/a | 4.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | 8 | 2 |
Lysine (g) | 0.3 | n/a | 4.6 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 7 | 2 |
Magnesium (mg) | 60.4 | n/a | 59.0 | 0.8 | 35.5 | 0.3 | 11.9 | 18.0 | 198.7 | 0.3 | 14.4 | 0.0 | 1.4 | 1.2 | 90.4 | 492 | 123 |
Maltose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Manganese (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 4 | 1 |
Methionine (g) | 0.2 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2 | 1 |
Monounsaturated Fat (g) | 0.2 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 11.9 | 49 | 12 |
Niacin (mg) | 8.2 | n/a | 23.7 | 0.0 | 0.9 | 0.0 | 1.0 | 0.5 | 17.3 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.7 | 54 | 13 |
Pantothenic acid (mg) | 0.5 | n/a | 3.2 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 7 | 2 |
Phenylalanine (g) | 0.8 | n/a | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.5 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
Phosphorus (mg) | 215.5 | n/a | 476.7 | 4.6 | 93.7 | 0.0 | 25.8 | 33.3 | 461.8 | 0.0 | 46.8 | 0.0 | 2.6 | 6.4 | 161.6 | 1,529 | 382 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | 77.9 | 0.7 | 0.1 | n/a | 210 | 53 |
Polyunsaturated Fat (g) | 0.6 | n/a | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 18.3 | 0.0 | 0.0 | 3.8 | 0.1 | 0.0 | 4.1 | 28 | 7 |
Potassium (mg) | 254.2 | n/a | 839.9 | 12.0 | 461.5 | 0.3 | 209.7 | 248.4 | 837.2 | 0.3 | 76.3 | 0.0 | 18.1 | 18.5 | 195.8 | 3,172 | 793 |
Proline (g) | 1.8 | n/a | 1.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.8 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 6 | 1 |
Protein (g) | 14.9 | n/a | 48.2 | 0.2 | 4.2 | 0.0 | 1.0 | 1.6 | 32.4 | 0.0 | 3.8 | 0.0 | 0.1 | 0.3 | 5.6 | 112 | 28 |
Retinol (mcg) | 0.0 | n/a | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
Riboflavin (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Saturated Fat (g) | 0.3 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3.3 | 20 | 5 |
Selenium (mcg) | 72.0 | n/a | 72.6 | 0.4 | 4.3 | 0.0 | 0.1 | 0.5 | 7.2 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | n/a | 158 | 39 |
Serine (g) | 0.7 | n/a | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.9 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
Sodium (mg) | 6.8 | n/a | 263.3 | 0.5 | 38.3 | 0.9 | 4.0 | 14.4 | 592.1 | 0.9 | 2,011.0 | 0.0 | 0.3 | 0.9 | 4.0 | 2,937 | 734 |
Starch (g) | 71.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
Sucrose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 12 | 3 |
Sugar (g) | 3.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 2.1 | 11.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 22 | 5 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.5 | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
Tocopherol, alpha (mg) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 11.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 15 | 4 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 12.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
Total Fat (g) | 1.7 | n/a | 5.9 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 65.0 | 0.0 | 0.0 | 9.0 | 0.2 | 0.0 | 20.2 | 103 | 26 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.3 | n/a | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
Valine (g) | 0.7 | n/a | 2.5 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | n/a | 68.1 | 0.3 | 4,260.0 | 0.0 | 3,111.7 | 897.3 | 0.0 | 0.0 | 0.0 | 0.0 | 374.5 | 0.0 | 7.2 | 8,719 | 2,180 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 20.4 | 0.0 | 213.0 | 0.0 | 156.0 | 45.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 0.0 | 0.4 | 454 | 113 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 1.7 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | n/a | 2.7 | 0.9 | 132.3 | 0.0 | 126.9 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 281 | 70 |
Vitamin D (IU) | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Water (g) | 11.3 | n/a | 172.0 | 1.8 | 128.8 | 29.6 | 91.6 | 80.8 | 2.3 | 29.6 | 23.8 | 0.0 | 0.1 | 0.1 | 1.1 | 573 | 143 |
Zinc (mg) | 1.6 | n/a | 1.3 | 0.0 | 0.6 | 0.0 | 0.2 | 0.4 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 10 | 2 |
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