Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) red onions |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) kosher salt |
8 cups (240g) Baby Spinach |
1/2 cup (55g) pecans |
1/3 cup (0g) goat cheese |
1/2 cup (50g) dried cranberries |
1 teaspoon (2g) lemon zest |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (30g) orange juice |
1 tablespoon (15g) Dijon mustard |
1 teaspoon (7g) honey |
1/4 teaspoon (0g) fresh thyme leaves |
1/4 teaspoon (2g) fine salt |
1/4 cup (54g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | n/a | 4.1 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1.5 | 0.0 | 8 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.3 | n/a | 237.6 | 38.2 | n/a | 4.0 | 2.7 | 1.8 | 3.3 | 8.7 | 0.4 | 0.8 | 0.4 | 0.5 | 324 | 81 |
| Calories | 44.0 | 238.7 | n/a | 55.2 | 376.6 | n/a | 23.0 | 0.9 | 6.5 | 13.4 | 10.1 | 21.1 | 0.2 | 0.0 | 477.4 | 1,267 | 317 |
| Calories (kj) | 182.6 | 998.7 | n/a | 232.8 | 1,574.5 | n/a | 97.0 | 3.9 | 26.8 | 55.9 | 41.7 | 88.1 | 0.8 | 0.0 | 1,997.5 | 5,301 | 1,325 |
| Campesterol | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 10.3 | 0.0 | n/a | 8.7 | 7.6 | n/a | 6.1 | 0.3 | 2.0 | 3.1 | 0.8 | 5.7 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | n/a | 5.3 | 5.2 | n/a | 2.3 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Folate (mcg) | 20.9 | 0.0 | n/a | 465.6 | 12.0 | n/a | 0.5 | 0.3 | 5.9 | 8.9 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 515 | 129 |
| Folate, DFE (mcg) | 20.9 | 0.0 | n/a | 465.6 | 12.0 | n/a | 0.5 | 0.3 | 5.9 | 8.9 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 515 | 129 |
| Folate, food (mcg) | 20.9 | 0.0 | n/a | 465.6 | 12.0 | n/a | 0.5 | 0.3 | 5.9 | 8.9 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 515 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | 0.4 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | 0.0 | 2.8 | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | 0.3 | 0.0 | n/a | 1.6 | n/a | 0.3 | n/a | 0.1 | 2.5 | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.8 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | n/a | 6.5 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.0 | 0.0 | n/a | 189.6 | 65.9 | n/a | 3.0 | 0.3 | 1.8 | 3.3 | 7.4 | 0.1 | 0.3 | 0.0 | 0.0 | 283 | 71 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 2.2 | 2.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | n/a | 0.0 | 22.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 39.4 | 82 | 20 |
| Niacin (mg) | 0.1 | 0.0 | n/a | 1.7 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 0.0 | n/a | 117.6 | 151.0 | n/a | 6.5 | 0.2 | 2.4 | 5.1 | 15.9 | 0.3 | 0.2 | 0.0 | 0.0 | 331 | 83 |
| Phytosterols (mg) | 16.5 | 59.7 | n/a | 21.6 | 55.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 119.3 | 273 | 68 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | n/a | 0.4 | 11.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.7 | 21 | 5 |
| Potassium (mg) | 160.6 | 0.3 | n/a | 1,339.2 | 223.5 | n/a | 42.5 | 3.2 | 30.4 | 59.5 | 20.7 | 3.6 | 1.2 | 0.1 | 0.5 | 1,885 | 471 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 0.0 | n/a | 6.9 | 5.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 3.7 | n/a | 0.2 | 3.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 15 | 4 |
| Selenium (mcg) | 0.6 | 0.0 | n/a | 2.4 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | n/a | 0.0 | 0.0 | 10 | 3 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 4.4 | 0.5 | n/a | 189.6 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 0.3 | 170.3 | 0.3 | 0.0 | 581.4 | 1.1 | 949 | 237 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | 0.2 | 2.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 4.7 | 0.0 | n/a | 1.0 | 2.2 | n/a | 2.0 | 0.1 | 0.7 | 2.5 | 0.1 | 5.7 | n/a | 0.0 | 0.0 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | n/a | 4.9 | 0.8 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 7.7 | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | 0.4 | 13.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.4 | 15 | 4 |
| Total Fat (g) | 0.1 | 27.0 | n/a | 0.9 | 39.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 54.0 | 122 | 31 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | n/a | 22,504.8 | 30.5 | n/a | 30.0 | 1.0 | 1.8 | 59.5 | 10.7 | 0.0 | 9.5 | 0.0 | 0.0 | 22,650 | 5,662 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1,125.6 | 1.6 | n/a | 1.5 | 0.1 | 0.0 | 3.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1,133 | 283 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 8.1 | 0.0 | n/a | 67.4 | 0.6 | n/a | 6.7 | 2.6 | 11.4 | 14.9 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 112 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 0.0 | n/a | 219.4 | 1.9 | n/a | 43.6 | 1.6 | 27.2 | 26.3 | 12.4 | 1.2 | 0.1 | 0.0 | 0.0 | 432 | 108 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 1.3 | 2.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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