Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (683g) boneless skinless chicken thighs |
1 cup (185g) white rice |
3 cups (711g) water |
3 teaspoons (6g) chicken bouillon powder |
2 tablespoons (10g) dried onion flakes |
8 ounces (227g) sliced mushrooms |
4 tablespoons (0g) smooth cashew butter |
1/8 teaspoon (0g) cayenne |
3 teaspoons (7g) turmeric |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (2g) ground coriander |
2 teaspoons (4g) ground cumin |
3 teaspoons (6g) ground cardamom |
13 1/2 ounces (383g) coconut milk |
1/2 cup (121g) half-and-half |
Total | 1 serving | |
| Alanine (g) | 7.3 | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 9 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 8.1 | 1.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 11 | 3 |
| Ash (g) | 6.6 | 0.9 | 0.7 | 3.0 | 0.3 | 1.9 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.3 | 0.3 | 3.7 | 0.8 | 19 | 5 |
| Aspartic acid (g) | 12.0 | 1.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.3 | 20.4 | 21.3 | 11.2 | 25.7 | 6.8 | n/a | 0.3 | 12.1 | 26.2 | 7.1 | 12.8 | 39.1 | 23.0 | 68.9 | 127.1 | 470 | 118 |
| Calories | 812.4 | 684.5 | 0.0 | 16.0 | 34.9 | 49.9 | n/a | 0.7 | 23.4 | 6.5 | 3.6 | 5.4 | 15.8 | 18.7 | 754.0 | 157.3 | 2,583 | 646 |
| Calories (kj) | 3,399.6 | 2,863.8 | 0.0 | 67.0 | 146.0 | 210.9 | n/a | 3.0 | 97.7 | 27.0 | 14.9 | 22.4 | 65.8 | 78.2 | 3,153.6 | 659.5 | 10,810 | 2,702 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 151.1 | 0.0 | 1.1 | 8.3 | 7.4 | n/a | 0.1 | 4.3 | 2.1 | 0.7 | 1.0 | 1.9 | 4.1 | 10.8 | 5.2 | 198 | 50 |
| Cholesterol (mg) | 566.6 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 612 | 153 |
| Copper (mg) | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 1 |
| Cystine (g) | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 5.2 | 0.0 | 0.0 | 0.9 | 2.3 | n/a | 0.1 | 1.4 | 1.4 | 0.4 | 0.8 | 0.4 | 1.7 | n/a | 0.0 | 14 | 4 |
| Folate (mcg) | 68.3 | 13.0 | 0.0 | 1.9 | 16.6 | 38.6 | n/a | 0.2 | 2.6 | 0.2 | 1.0 | 0.0 | 0.4 | n/a | 53.6 | 3.6 | 200 | 50 |
| Folate, DFE (mcg) | 68.3 | 13.0 | 0.0 | 1.9 | 16.6 | 38.6 | n/a | 0.2 | 2.6 | 0.2 | 1.0 | 0.0 | 0.4 | n/a | 53.6 | 3.6 | 200 | 50 |
| Folate, food (mcg) | 68.3 | 13.0 | 0.0 | 1.9 | 16.6 | 38.6 | n/a | 0.2 | 2.6 | 0.2 | 1.0 | 0.0 | 0.4 | n/a | 53.6 | 3.6 | 200 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 20.1 | 2.5 | n/a | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.8 | 26 | 7 |
| Glycine (g) | 6.6 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 8 | 2 |
| Histidine (g) | 4.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 3.0 | 0.0 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 2.7 | 0.2 | 0.1 | 0.3 | 2.8 | 0.8 | 12.6 | 0.1 | 31 | 8 |
| Isoleucine (g) | 7.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.1 | 1.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 12 | 3 |
| Lysine (g) | 11.4 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 13 | 3 |
| Magnesium (mg) | 163.8 | 42.6 | 7.1 | 3.4 | 9.2 | 20.4 | n/a | 0.3 | 12.7 | 1.6 | 2.9 | 5.9 | 15.4 | 13.7 | 176.1 | 12.1 | 487 | 122 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 1.7 | 2.9 | 0.0 | 8 | 2 |
| Methionine (g) | 3.7 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 8.3 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 3.5 | 4.0 | 17 | 4 |
| Niacin (mg) | 43.2 | 4.0 | 0.0 | 0.1 | 0.1 | 8.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | 0.1 | 59 | 15 |
| Pantothenic acid (mg) | 8.4 | 1.5 | 0.0 | 0.0 | 0.1 | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 14 | 4 |
| Phenylalanine (g) | 5.3 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 7 | 2 |
| Phosphorus (mg) | 1,146.9 | 131.4 | 0.0 | 10.0 | 30.3 | 195.1 | n/a | 0.7 | 17.7 | 1.7 | 1.2 | 7.4 | 21.0 | 10.7 | 367.4 | 115.0 | 2,056 | 514 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 5.4 | 0.7 | 2.8 | 0.8 | 2.9 | 2.8 | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 6.6 | 0.4 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.5 | 9 | 2 |
| Potassium (mg) | 1,576.9 | 142.5 | 7.1 | 18.5 | 162.2 | 721.3 | n/a | 4.5 | 166.7 | 11.3 | 12.2 | 22.8 | 75.1 | 67.1 | 842.0 | 157.3 | 3,987 | 997 |
| Proline (g) | 5.5 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 7 | 2 |
| Protein (g) | 134.1 | 12.6 | 0.0 | 1.0 | 0.9 | 7.0 | n/a | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.7 | 0.6 | 7.7 | 3.6 | 169 | 42 |
| Retinol (mcg) | 136.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.0 | 251 | 63 |
| Riboflavin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 6.8 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 72.4 | 8.7 | 89 | 22 |
| Selenium (mcg) | 92.2 | 27.9 | 0.0 | 1.7 | 0.5 | 21.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | n/a | 2.2 | 147 | 37 |
| Serine (g) | 4.6 | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 6 | 2 |
| Sodium (mg) | 587.1 | 13.0 | 21.3 | 1,432.5 | 2.1 | 11.3 | n/a | 0.1 | 2.5 | 0.3 | 2.7 | 0.6 | 7.1 | 1.1 | 49.8 | 49.6 | 2,181 | 545 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.0 | 3.7 | 4.5 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 5.7 | 0.5 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.7 | 1.0 | 0.0 | 0.8 | 0.0 | 0.8 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 0.3 | 0.9 | 0.4 | 81.6 | 13.9 | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.5 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 5 | 1 |
| Valine (g) | 6.7 | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 9 | 2 |
| Vitamin A, IU (IU) | 443.7 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 93.6 | 0.0 | 7.7 | 5.9 | 0.0 | 53.3 | 0.0 | 0.0 | 428.3 | 1,035 | 259 |
| Vitamin A, RAE (mcg) | 136.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.7 | 0.0 | 0.4 | 0.3 | 0.0 | 2.7 | 0.0 | 0.0 | 117.4 | 262 | 66 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Vitamin B-6 (mg) | 2.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 7.5 | 4.8 | n/a | 0.2 | 1.7 | 0.1 | 0.9 | 0.4 | 0.3 | 1.3 | 3.8 | 1.1 | 22 | 6 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 60 | 15 |
| Water (g) | 517.5 | 19.4 | 710.3 | 0.1 | 0.4 | 209.7 | n/a | 0.0 | 0.7 | 0.3 | 0.1 | 0.2 | 0.3 | 0.5 | 278.9 | 97.5 | 1,836 | 459 |
| Zinc (mg) | 13.0 | 2.2 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.4 | 2.1 | 0.6 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.