Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (67g) granulated sugar |
5 tablespoons (37g) all-purpose flour |
1 tablespoon (15g) lemon juice |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
6 medium (900g) peaches |
1 cup (123g) fresh raspberries |
3 tablespoons (41g) brown sugar |
1/3 cup (0g) low-fat granola |
1/4 cup (57g) butter |
1/4 cup (27g) pecans |
1 to taste (0g) vanilla ice cream |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 3.9 | 0.6 | 0.2 | n/a | 1.2 | 0.4 | n/a | 7 | 1 |
| Aspartic acid | n/a | 0.2 | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 24.3 | n/a | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.7 | 5.6 | 0.9 | 26.2 | 1.0 | 54.0 | 30.8 | 34.4 | n/a | 13.6 | 19.1 | n/a | 186 | 31 |
| Calories | 257.7 | 136.5 | 3.4 | 6.5 | 2.9 | 351.0 | 64.0 | 157.3 | n/a | 406.9 | 188.3 | n/a | 1,574 | 262 |
| Calories (kj) | 1,077.6 | 571.1 | 13.9 | 27.0 | 12.1 | 1,485.0 | 270.6 | 658.3 | n/a | 1,701.9 | 787.3 | n/a | 6,605 | 1,101 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | 1 | 0 |
| Carbohydrates (g) | 66.6 | 28.6 | 1.1 | 2.1 | 0.3 | 85.9 | 14.7 | 40.6 | n/a | 0.0 | 3.8 | n/a | 244 | 41 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122.0 | 0.0 | n/a | 122 | 20 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 1.4 | 0.1 | 13.5 | 8.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 27 | 4 |
| Folate (mcg) | 0.0 | 9.7 | 3.1 | 0.2 | 0.4 | 36.0 | 25.8 | 0.4 | n/a | 1.7 | 6.0 | n/a | 83 | 14 |
| Folate, DFE (mcg) | 0.0 | 9.7 | 3.1 | 0.2 | 0.4 | 36.0 | 25.8 | 0.4 | n/a | 1.7 | 6.0 | n/a | 83 | 14 |
| Folate, food (mcg) | 0.0 | 9.7 | 3.1 | 0.2 | 0.4 | 36.0 | 25.8 | 0.4 | n/a | 1.7 | 6.0 | n/a | 83 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 13.8 | 2.9 | 0.5 | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 17.6 | 2.3 | 0.6 | n/a | n/a | 0.0 | n/a | 21 | 3 |
| Glutamic acid | n/a | 1.3 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 2 | 0 |
| Glycine | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 2.3 | 0.8 | 0.3 | n/a | 0.0 | 0.7 | n/a | 5 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 8.2 | 0.9 | 1.6 | 1.0 | 81.0 | 27.1 | 3.7 | n/a | 1.1 | 33.0 | n/a | 158 | 26 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | 1.2 | n/a | 3 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 11.9 | 11.1 | n/a | 24 | 4 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7.3 | 0.7 | 0.0 | n/a | 0.0 | 0.3 | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 40.5 | 1.2 | 1.7 | 1.2 | 180.0 | 35.7 | 1.7 | n/a | 13.6 | 75.5 | n/a | 351 | 58 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.3 | 90.0 | n/a | n/a | n/a | n/a | 27.8 | n/a | 119 | 20 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | 1.7 | 5.9 | n/a | 9 | 2 |
| Potassium (mg) | 1.3 | 40.1 | 15.7 | 11.3 | 1.9 | 1,710.0 | 185.7 | 55.1 | n/a | 13.6 | 111.7 | n/a | 2,146 | 358 |
| Proline | n/a | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 3.9 | 0.1 | 0.1 | 0.0 | 8.2 | 1.5 | 0.0 | n/a | 0.5 | 2.5 | n/a | 17 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 380.8 | 0.0 | n/a | 381 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 29.2 | 1.7 | n/a | 31 | 5 |
| Selenium (mcg) | 0.4 | 12.7 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.5 | n/a | 0.6 | 1.0 | n/a | 16 | 3 |
| Serine | n/a | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 0.7 | 0.7 | 0.2 | 0.3 | 0.1 | 0.0 | 1.2 | 11.6 | n/a | 405.2 | 0.0 | n/a | 420 | 70 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Sucrose (g) | 66.5 | n/a | 0.1 | 0.0 | n/a | 42.8 | 0.2 | 39.1 | n/a | n/a | 1.1 | n/a | 150 | 25 |
| Sugar (g) | 66.5 | 0.1 | 0.4 | 0.1 | 0.2 | 75.5 | 5.4 | 40.2 | n/a | 0.0 | 1.1 | n/a | 189 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.6 | 1.1 | 0.0 | n/a | 1.3 | 0.4 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.0 | 0.2 | 1.7 | n/a | n/a | 0.0 | 6.7 | n/a | 9 | 1 |
| Total Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 2.3 | 0.8 | 0.0 | n/a | 46.0 | 19.6 | n/a | 69 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine | n/a | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.9 | 7.7 | 0.6 | 2,934.0 | 40.6 | 0.0 | n/a | 1,418.2 | 15.3 | n/a | 4,417 | 736 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 144.0 | 2.5 | 0.0 | n/a | 388.2 | 0.8 | n/a | 536 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 59.4 | 32.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 98 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 0.0 | n/a | 34 | 6 |
| Water (g) | 0.0 | 4.5 | 14.1 | 0.3 | 0.0 | 799.8 | 105.5 | 0.6 | n/a | 9.0 | 1.0 | n/a | 935 | 156 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | n/a | 0.1 | 1.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.