Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (274g) cake flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
2 teaspoons (9g) baking powder |
1/2 cup (103g) shortening |
1 1/2 cups (330g) brown sugar |
2 (100g) eggs |
1/3 cup (50g) bananas |
2 ounces (57g) baking chocolate |
3/4 cup (184g) buttermilk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.2 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 3.0 | 0.8 | 6.6 | 0.0 | 1.5 | 1.1 | 0.4 | 2.0 | 1.6 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.1 | 0.7 | 0.5 | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | 48 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 45 | 4 |
| Calcium (mg) | 38.4 | 0.7 | 0.0 | 677.5 | 0.0 | 273.9 | 56.0 | 2.5 | 57.3 | 213.2 | 0.5 | 1,320 | 110 |
| Calories | 991.9 | 0.0 | 0.0 | 4.7 | 906.1 | 1,254.0 | 143.0 | 44.5 | 284.1 | 73.5 | 12.1 | 3,714 | 309 |
| Calories (kj) | 4,151.1 | 0.0 | 0.0 | 19.6 | 3,791.5 | 5,247.0 | 599.0 | 185.3 | 1,189.0 | 310.5 | 50.6 | 15,544 | 1,295 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 213.8 | 0.0 | 0.0 | 2.2 | 0.0 | 323.7 | 0.7 | 11.4 | 16.9 | 8.8 | 0.5 | 578 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 7.4 | 0.0 | 379 | 32 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 9.4 | 0.0 | 0.0 | 15 | 1 |
| Folate (mcg) | 509.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 47.0 | 10.0 | 15.9 | 9.2 | 0.0 | 595 | 50 |
| Folate, DFE (mcg) | 772.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 47.0 | 10.0 | 15.9 | 9.2 | 0.0 | 858 | 72 |
| Folate, food (mcg) | 128.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 47.0 | 10.0 | 15.9 | 9.2 | 0.0 | 214 | 18 |
| Folic acid (mcg) | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378 | 32 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | 2.4 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.4 | 2.5 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 7.4 | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 0.1 | 1.1 | 1.2 | n/a | 11 | 1 |
| Glycine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.1 | 0.0 | 0.0 | 1.0 | 0.0 | 2.3 | 1.8 | 0.1 | 9.9 | 0.1 | 0.0 | 35 | 3 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.4 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.4 | 0.6 | n/a | 4 | 0 |
| Lysine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.5 | n/a | 2 | 0 |
| Magnesium (mg) | 43.8 | 0.0 | 0.0 | 3.6 | 0.0 | 29.7 | 12.0 | 13.5 | 185.4 | 20.2 | 0.5 | 309 | 26 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 45.6 | 0.0 | 3.7 | 0.0 | 9.1 | 0.5 | 0.0 | 59 | 5 |
| Niacin (mg) | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.8 | 0.1 | 0.0 | 20 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.2 | 0.1 | 0.5 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.3 | 0.3 | n/a | 2 | 0 |
| Phosphorus (mg) | 232.9 | 0.0 | 0.0 | 912.5 | 0.0 | 13.2 | 198.0 | 11.0 | 226.8 | 163.5 | 0.3 | 1,758 | 147 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 205.0 | n/a | n/a | 8.0 | n/a | n/a | n/a | 213 | 18 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 1.9 | 0.0 | 0.9 | 0.1 | 0.0 | 31 | 3 |
| Potassium (mg) | 287.7 | 0.2 | 0.0 | 0.5 | 0.0 | 438.9 | 138.0 | 178.8 | 470.6 | 277.5 | 6.2 | 1,798 | 150 |
| Proline (g) | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.5 | 0.6 | n/a | 4 | 0 |
| Protein (g) | 22.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 12.6 | 0.5 | 7.3 | 6.1 | 0.0 | 49 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 23.9 | 0.0 | 184 | 15 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 3.1 | 0.1 | 18.3 | 1.0 | 0.0 | 49 | 4 |
| Selenium (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 30.7 | 0.5 | 4.6 | 3.7 | 0.0 | 57 | 5 |
| Serine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.3 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 5.5 | 1,162.7 | 629.3 | 726.2 | 0.0 | 92.4 | 142.0 | 0.5 | 13.6 | 192.9 | 0.4 | 2,965 | 247 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 22 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 312.0 | 0.0 | 1.2 | n/a | n/a | n/a | 313 | 26 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 320.2 | 0.4 | 6.1 | 0.5 | 8.8 | 0.5 | 337 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 735.4 | 0.0 | 0.0 | 735 | 61 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 15.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16 | 1 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 33.1 | n/a | 0.5 | 0.0 | 3.3 | 0.1 | n/a | 37 | 3 |
| Total Fat (g) | 2.4 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 9.5 | 0.2 | 29.7 | 1.6 | 0.0 | 146 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.4 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 32.0 | 0.0 | 86.4 | 0.0 | 658 | 55 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 1.5 | 0.0 | 25.7 | 0.0 | 187 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 1.8 | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 1.8 | 0.0 | 84 | 7 |
| Water (g) | 34.3 | 0.0 | 0.0 | 0.4 | 0.0 | 4.4 | 76.2 | 37.4 | 0.8 | 165.6 | 2.2 | 321 | 27 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 5.5 | 0.8 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.