Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (388g) dried black beans |
6 (300g) eggs |
2/3 cup (137g) lard |
8 cups (1,896g) water |
1 1/2 cups (240g) yellow onions |
1 cup (149g) red bell peppers |
1 teaspoon (0g) oregano |
1/4 cup (4g) cilantro |
1 (40g) celery ribs |
3 (9g) garlic cloves |
2 tablespoons (32g) fresh cilantro leaves |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 3.5 | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.2 | 2.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Ash (g) | 14.0 | 3.2 | 0.0 | 1.9 | 0.8 | 0.7 | 0.0 | 0.1 | 0.3 | 0.1 | 0.5 | n/a | 22 | 4 |
| Aspartic acid (g) | 10.1 | 4.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 477.2 | 168.0 | 0.0 | 56.9 | 55.2 | 10.4 | 5.3 | 2.7 | 16.0 | 16.3 | 21.4 | n/a | 830 | 138 |
| Calories | 1,323.1 | 429.0 | 1,233.3 | 0.0 | 96.0 | 46.2 | 0.9 | 0.9 | 6.4 | 13.4 | 7.4 | n/a | 3,157 | 526 |
| Calories (kj) | 5,529.0 | 1,797.0 | 5,160.4 | 0.0 | 398.4 | 192.2 | 3.7 | 3.8 | 26.8 | 56.1 | 30.4 | n/a | 13,198 | 2,200 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 242.0 | 2.2 | 0.0 | 0.0 | 22.4 | 9.0 | 0.2 | 0.1 | 1.2 | 3.0 | 1.2 | n/a | 281 | 47 |
| Cholesterol (mg) | 0.0 | 1,116.0 | 129.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,246 | 208 |
| Copper (mg) | 3.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 59.0 | 0.0 | 0.0 | 0.0 | 4.1 | 3.1 | 0.1 | 0.1 | 0.6 | 0.2 | 0.9 | n/a | 68 | 11 |
| Folate (mcg) | 1,722.7 | 141.0 | 0.0 | 0.0 | 45.6 | 68.5 | 0.8 | 2.5 | 14.4 | 0.3 | 19.8 | n/a | 2,016 | 336 |
| Folate, DFE (mcg) | 1,722.7 | 141.0 | 0.0 | 0.0 | 45.6 | 68.5 | 0.8 | 2.5 | 14.4 | 0.3 | 19.8 | n/a | 2,016 | 336 |
| Folate, food (mcg) | 1,722.7 | 141.0 | 0.0 | 0.0 | 45.6 | 68.5 | 0.8 | 2.5 | 14.4 | 0.3 | 19.8 | n/a | 2,016 | 336 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 3.1 | 3.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 4.7 | 2.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 12.8 | 5.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 19 | 3 |
| Glycine (g) | 3.3 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.5 | 5.3 | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | 27 | 4 |
| Isoleucine (g) | 3.7 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 3.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 5.8 | 2.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 663.5 | 36.0 | 0.0 | 19.0 | 24.0 | 17.9 | 0.9 | 1.0 | 4.4 | 2.3 | 8.3 | n/a | 777 | 130 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 5 | 1 |
| Methionine (g) | 1.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.5 | 11.0 | 61.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 73 | 12 |
| Niacin (mg) | 7.6 | 0.2 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 10 | 2 |
| Pantothenic acid (mg) | 3.5 | 4.6 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 9 | 2 |
| Phenylalanine (g) | 4.5 | 2.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,365.8 | 594.0 | 0.0 | 0.0 | 69.6 | 38.7 | 0.5 | 1.9 | 9.6 | 13.8 | 15.4 | n/a | 2,109 | 352 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 36.0 | n/a | 0.7 | 0.2 | 2.4 | n/a | 1.6 | n/a | 41 | 7 |
| Polyunsaturated Fat (g) | 2.4 | 5.7 | 15.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 4 |
| Potassium (mg) | 5,754.0 | 414.0 | 0.0 | 19.0 | 350.4 | 314.4 | 4.2 | 20.8 | 104.0 | 36.1 | 166.7 | n/a | 7,184 | 1,197 |
| Proline (g) | 3.6 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 83.8 | 37.7 | 0.0 | 0.0 | 2.6 | 1.5 | 0.0 | 0.1 | 0.3 | 0.6 | 0.7 | n/a | 127 | 21 |
| Retinol (mcg) | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 480 | 80 |
| Riboflavin (mg) | 0.7 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.4 | 9.4 | 53.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65 | 11 |
| Selenium (mcg) | 12.4 | 92.1 | 0.3 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.3 | n/a | 108 | 18 |
| Serine (g) | 4.6 | 2.9 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 19.4 | 426.0 | 0.0 | 56.9 | 9.6 | 6.0 | 0.1 | 1.8 | 32.0 | 1.5 | 14.7 | n/a | 568 | 95 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.2 | 1.1 | 0.0 | 0.0 | 10.2 | 6.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 3.5 | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 3.2 | 0.8 | 0.0 | 0.0 | 2.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 5.5 | 28.5 | 136.7 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 172 | 29 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.4 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.4 | 2.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,620.0 | 0.0 | 0.0 | 4.8 | 4,665.2 | 5.7 | 269.9 | 179.6 | 0.8 | 2,159.4 | n/a | 8,905 | 1,484 |
| Vitamin A, RAE (mcg) | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 233.9 | 0.3 | 13.5 | 8.8 | 0.0 | 107.8 | n/a | 844 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 190.3 | 0.0 | 1.1 | 1.2 | 2.8 | 8.6 | n/a | 222 | 37 |
| Vitamin D (IU) | 0.0 | 246.0 | 139.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 385 | 64 |
| Water (g) | 42.8 | 228.5 | 0.0 | 1,894.1 | 213.9 | 137.4 | 0.0 | 3.7 | 38.2 | 5.3 | 29.5 | n/a | 2,593 | 432 |
| Zinc (mg) | 14.2 | 3.9 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 19 | 3 |
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