Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pheasants |
1 (110g) onions |
2 tablespoons (28g) canola oil |
2 tablespoons (16g) flour |
1 cup (244g) milk |
12 ounces (359g) sour cream |
1 tablespoon (7g) paprika |
1 tablespoon (4g) parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 12.8 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 14 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 12.8 | 0.1 | n/a | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 14 | 3 |
| Ash (g) | 11.5 | 0.4 | 0.0 | 0.1 | 1.8 | 3.0 | 0.5 | 0.1 | n/a | n/a | 17 | 4 |
| Aspartic acid (g) | 19.8 | 0.1 | n/a | 0.1 | 0.6 | 0.8 | 0.2 | 0.0 | n/a | n/a | 22 | 5 |
| Beta-sitosterol | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 29 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 109.0 | 25.3 | 0.0 | 2.3 | 290.4 | 394.7 | 15.6 | 5.2 | n/a | n/a | 842 | 211 |
| Calories | 1,643.5 | 44.0 | 247.5 | 56.9 | 156.2 | 692.5 | 19.2 | 1.4 | n/a | n/a | 2,861 | 715 |
| Calories (kj) | 6,873.6 | 182.6 | 1,035.7 | 238.0 | 653.9 | 2,902.7 | 80.3 | 5.7 | n/a | n/a | 11,973 | 2,993 |
| Campesterol | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 11.9 | 11.3 | 10.3 | 3.7 | 0.2 | n/a | n/a | 48 | 12 |
| Cholesterol (mg) | 644.7 | 0.0 | 0.0 | 0.0 | 34.2 | 186.6 | 0.0 | 0.0 | n/a | n/a | 865 | 216 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.4 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 54.5 | 20.9 | 0.0 | 28.6 | 12.2 | 25.1 | 3.3 | 5.8 | n/a | n/a | 150 | 38 |
| Folate, DFE (mcg) | 54.5 | 20.9 | 0.0 | 45.5 | 12.2 | 25.1 | 3.3 | 5.8 | n/a | n/a | 167 | 42 |
| Folate, food (mcg) | 54.5 | 20.9 | 0.0 | 4.5 | 12.2 | 25.1 | 3.3 | 5.8 | n/a | n/a | 126 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 6 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 30.0 | 0.3 | n/a | 0.5 | 1.7 | 2.0 | 0.2 | 0.0 | n/a | n/a | 35 | 9 |
| Glycine (g) | 11.2 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Histidine (g) | 7.8 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.2 | 0.0 | 0.7 | 0.1 | 0.6 | 1.4 | 0.2 | n/a | n/a | 14 | 3 |
| Isoleucine (g) | 11.2 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 12.6 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Leucine (g) | 17.0 | 0.0 | n/a | 0.1 | 0.8 | 1.0 | 0.1 | 0.0 | n/a | n/a | 19 | 5 |
| Lysine (g) | 18.3 | 0.0 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Magnesium (mg) | 181.6 | 11.0 | 0.0 | 3.4 | 31.7 | 35.9 | 12.1 | 1.9 | n/a | n/a | 278 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 5.8 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 39.2 | 0.0 | 17.7 | 0.0 | 2.6 | 18.2 | 0.1 | 0.0 | n/a | n/a | 78 | 19 |
| Niacin (mg) | 58.3 | 0.1 | 0.0 | 0.9 | 0.2 | 0.4 | 0.7 | 0.0 | n/a | n/a | 61 | 15 |
| Pantothenic acid (mg) | 8.4 | 0.1 | 0.0 | 0.1 | 0.8 | 1.2 | 0.2 | 0.0 | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 8.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,943.1 | 31.9 | 0.0 | 16.9 | 226.9 | 412.6 | 21.4 | 2.2 | n/a | n/a | 2,655 | 664 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.0 | n/a | 11.9 | 0.2 | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 10.7 | 0.0 | 7.9 | 0.1 | 0.3 | 3.0 | 0.5 | 0.0 | n/a | n/a | 23 | 6 |
| Potassium (mg) | 2,206.4 | 160.6 | 0.0 | 16.7 | 368.4 | 505.9 | 155.0 | 21.1 | n/a | n/a | 3,434 | 859 |
| Proline (g) | 8.5 | 0.0 | n/a | 0.2 | 0.8 | 0.9 | 0.2 | 0.0 | n/a | n/a | 11 | 3 |
| Protein (g) | 206.1 | 1.2 | 0.0 | 1.6 | 8.0 | 7.4 | 1.0 | 0.1 | n/a | n/a | 225 | 56 |
| Retinol (mcg) | 481.2 | 0.0 | 0.0 | 0.0 | 75.6 | 624.3 | 0.0 | 0.0 | n/a | n/a | 1,181 | 295 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 24.5 | 0.0 | 2.1 | 0.0 | 5.6 | 41.3 | 0.1 | 0.0 | n/a | n/a | 74 | 18 |
| Selenium (mcg) | 142.6 | 0.6 | 0.0 | 5.3 | 4.9 | 9.3 | 0.4 | 0.0 | n/a | n/a | 163 | 41 |
| Serine (g) | 8.8 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Sodium (mg) | 363.2 | 4.4 | 0.0 | 0.3 | 119.6 | 287.0 | 4.6 | 2.1 | n/a | n/a | 781 | 195 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 0.0 | 0.0 | n/a | 12.6 | 0.7 | 0.0 | n/a | n/a | 18 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 10.1 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | 11 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 4.9 | 0.0 | n/a | 1.6 | 2.0 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 7.7 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 8 | 2 |
| Total Fat (g) | 84.4 | 0.1 | 28.0 | 0.2 | 8.9 | 70.8 | 0.9 | 0.0 | n/a | n/a | 193 | 48 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.8 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 6.6 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Valine (g) | 11.2 | 0.0 | n/a | 0.1 | 0.5 | 0.6 | 0.1 | 0.0 | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1,607.2 | 2.2 | 0.0 | 0.0 | 336.7 | 2,235.3 | 3,349.3 | 320.1 | n/a | n/a | 7,851 | 1,963 |
| Vitamin A, RAE (mcg) | 481.2 | 0.0 | 0.0 | 0.0 | 80.5 | 631.5 | 167.5 | 16.0 | n/a | n/a | 1,377 | 344 |
| Vitamin B-12 (mcg) | 7.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin B-6 (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 48.1 | 8.1 | 0.0 | 0.0 | 3.7 | 3.2 | 0.1 | 5.1 | n/a | n/a | 68 | 17 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 50.2 | 0.0 | 0.0 | n/a | n/a | 50 | 13 |
| Water (g) | 615.4 | 98.0 | 0.0 | 1.9 | 214.0 | 267.2 | 0.8 | 3.3 | n/a | n/a | 1,200 | 300 |
| Zinc (mg) | 8.7 | 0.2 | 0.0 | 0.1 | 0.9 | 1.4 | 0.3 | 0.0 | n/a | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.