Nutritional Facts: Salad Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (60g)
cider vinegar
1/4 cup (59g)
water
1/8 teaspoon (0g)
pepper
1 teaspoon (6g)
salt
2 tablespoons (25g)
sugar
1 cup (160g)
onions
1 cup (180g)
diced tomatoes
1 cup (104g)
cucumbers
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Ash (g) 0.1 0.1 0.0 6.0 0.0 0.6 0.9 0.4 8 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.2 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.2 1.8 1.3 1.4 0.3 36.8 18.0 16.6 80 20
Calories 12.5 0.0 0.7 0.0 97.5 64.0 32.4 15.6 223 56
Calories (kj) 53.8 0.0 3.0 0.0 407.7 265.6 133.2 67.6 931 233
Carbohydrates (g) 0.6 0.0 0.2 0.0 25.2 14.9 7.0 3.8 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 2.7 2.2 0.5 5 1
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 30.4 27.0 7.3 65 16
Folate, DFE (mcg) 0.0 0.0 0.0 0.0 0.0 30.4 27.0 7.3 65 16
Folate, food (mcg) 0.0 0.0 0.0 0.0 0.0 30.4 27.0 7.3 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.0 n/a 0.0 2.1 2.5 0.9 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.0 3.2 2.3 0.8 6 2
Glutamic acid (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.8 0.2 1 0
Glycine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.5 0.3 1 0
Isoleucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 3.0 0.6 0.5 0.1 0.0 16.0 19.8 13.5 53 13
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.2 1.1 0.1 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 1 0
Phenylalanine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 4.8 0.0 0.5 0.0 0.0 46.4 43.2 25.0 120 30
Phytosterols (mg) 0.0 n/a 0.3 0.0 n/a 24.0 12.6 14.6 51 13
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Potassium (mg) 43.6 0.6 3.8 0.5 0.5 233.6 426.6 152.9 862 216
Proline (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.0 0.0 0.0 0.0 0.0 1.8 1.6 0.7 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.8 0.0 0.3 1 0
Serine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 3.0 1.8 0.1 2,325.5 0.3 6.4 9.0 2.1 2,348 587
Starch n/a n/a n/a n/a n/a 0.0 0.0 0.9 1 0
Sucrose (g) 0.0 n/a 0.0 n/a 25.1 1.6 0.0 0.0 27 7
Sugar (g) 0.2 0.0 0.0 0.0 25.1 6.8 4.7 1.7 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.1 1 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 1.6 0.0 0.0 3.2 1,499.4 109.2 1,613 403
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 75.6 5.2 81 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.8 24.7 2.9 39 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 56.1 59.2 0.0 0.0 0.0 142.6 170.1 99.0 527 132
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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