Nutritional Facts: Hot and Sour Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (22g)
dried shiitake mushrooms
4 ounces (113g)
cooked chicken
1 (464g)
cake tofu
2 ounces (57g)
bamboo shoots
1 tablespoon (7g)
cornflour
1 pint (480g)
chicken stock
1 tablespoon (15g)
chinese rice wine
1 tablespoon (18g)
light soy sauce
2 tablespoons (12g)
rice vinegar
1/2 teaspoon (1g)
white pepper
1 to taste (0g)
salt
2 (30g)
spring onions
Total 1 serving
Alanine (g) 0.1 1.5 1.5 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 2.3 0.0 n/a 0.0 n/a 0.0 2 1
Arginine (g) 0.1 1.7 2.5 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 5 1
Ash (g) 1.0 1.1 3.3 0.5 0.1 3.0 0.0 3.2 n/a 0.0 n/a 0.2 13 3
Aspartic acid (g) 0.2 2.5 4.1 0.2 0.0 n/a n/a 0.2 n/a n/a n/a 0.1 7 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 2.4 13.6 1,624.0 7.4 0.5 14.4 0.7 3.6 n/a 3.2 n/a 21.6 1,691 423
Calories 63.9 189.4 352.6 15.3 26.4 172.8 19.5 10.8 n/a 3.6 n/a 9.6 864 216
Calories (kj) 267.4 792.7 1,475.5 65.2 110.4 724.8 81.6 45.2 n/a 14.9 n/a 40.5 3,618 905
Campesterol (mg) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 16.3 0.0 8.7 2.9 5.6 16.9 0.7 1.0 n/a 0.8 n/a 2.2 55 14
Cholesterol (mg) 0.0 85.1 0.0 0.0 0.0 14.4 0.0 0.0 n/a 0.0 n/a 0.0 99 25
Copper (mg) 1.1 0.1 0.9 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Cystine (g) 0.0 0.4 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.5 0.0 1.4 1.2 0.5 0.0 0.0 0.1 n/a 0.3 n/a 0.8 7 2
Folate (mcg) 35.2 5.7 69.6 4.0 1.8 24.0 0.0 3.2 n/a 0.1 n/a 19.2 163 41
Folate, DFE (mcg) 35.2 5.7 69.6 4.0 1.8 24.0 0.0 3.2 n/a 0.1 n/a 19.2 163 41
Folate, food (mcg) 35.2 5.7 69.6 4.0 1.8 24.0 0.0 3.2 n/a 0.1 n/a 19.2 163 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 0.6 4.2 6.5 0.1 0.1 n/a n/a 0.4 n/a n/a n/a 0.1 12 3
Glycine (g) 0.1 1.4 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Histidine (g) 0.0 0.9 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 2 1
Iron (mg) 0.4 1.4 24.9 0.3 0.2 1.0 0.0 0.4 n/a 0.2 n/a 0.4 29 7
Isoleucine (g) 0.1 1.5 1.9 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
Leucine (g) 0.1 2.1 2.8 0.1 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 5 1
Lysine (g) 0.1 2.4 2.5 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 5 1
Magnesium (mg) 28.5 23.8 139.2 1.7 6.8 19.2 0.9 7.2 n/a 1.1 n/a 6.0 234 59
Manganese (mg) 0.3 0.0 2.8 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 3 1
Methionine (g) 0.0 0.8 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 2.8 4.9 0.0 0.1 2.8 0.0 0.0 n/a 0.0 n/a 0.0 11 3
Niacin (mg) 3.0 8.9 0.9 0.3 0.1 7.6 0.0 0.7 n/a 0.0 n/a 0.2 22 5
Pantothenic acid (mg) 4.7 1.1 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 6 2
Phenylalanine (g) 0.1 1.1 1.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Phosphorus (mg) 63.5 217.7 450.1 33.5 19.9 129.6 0.9 23.4 n/a 2.1 n/a 11.1 952 238
Phytosterols n/a n/a n/a 10.8 n/a n/a n/a n/a n/a 0.7 n/a n/a 11 3
Polyunsaturated Fat (g) 0.0 1.7 12.5 0.1 0.1 1.0 0.0 0.0 n/a 0.0 n/a 0.0 16 4
Potassium (mg) 331.3 259.7 561.4 302.2 23.0 504.0 3.6 38.2 n/a 0.9 n/a 82.8 2,107 527
Proline (g) 0.1 1.2 2.0 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
Protein (g) 2.1 28.4 37.5 1.5 0.5 12.1 0.1 1.9 n/a 0.1 n/a 0.5 85 21
Retinol (mcg) 0.0 13.6 0.0 0.0 0.0 4.8 0.0 0.0 n/a 0.0 n/a 0.0 18 5
Riboflavin (mg) 0.3 0.2 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.0 2.1 3.2 0.0 0.0 1.5 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Selenium (mcg) 10.0 27.9 41.3 0.5 1.1 10.6 0.2 0.1 n/a 0.0 n/a 0.2 92 23
Serine (g) 0.1 1.0 1.8 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Sodium (mg) 2.8 85.1 32.5 2.3 0.4 686.4 0.3 1,005.5 n/a 0.1 n/a 4.8 1,820 455
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.5 n/a n/a 1.7 0.0 7.6 0.0 0.3 n/a n/a n/a 0.7 11 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.4 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.1 1.2 1.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.0 n/a n/a 0.6 0.0 0.1 0.0 0.0 n/a n/a n/a 0.2 1 0
Total Fat (g) 0.2 7.5 22.2 0.2 0.3 5.8 0.0 0.0 n/a 0.0 n/a 0.1 36 9
Tryptophan (g) 0.0 0.3 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.1 1.0 1.3 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 2 1
Valine (g) 0.1 1.4 1.9 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 46.5 394.4 11.3 15.7 14.4 0.0 0.0 n/a 0.0 n/a 299.1 781 195
Vitamin A, RAE (mcg) 0.0 13.6 18.6 0.6 0.8 4.8 0.0 0.0 n/a 0.0 n/a 15.0 53 13
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.2 0.1 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.8 0.0 0.5 2.3 0.0 1.0 0.0 0.0 n/a 0.3 n/a 5.6 10 3
Vitamin D (IU) 33.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 33 8
Water (g) 2.1 76.4 392.3 51.6 0.8 442.3 11.4 11.9 n/a 0.1 n/a 26.9 1,016 254
Zinc (mg) 1.7 1.7 3.7 0.6 0.1 0.7 0.0 0.1 n/a 0.0 n/a 0.1 9 2

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