Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) lean lamb |
1 (110g) yellow onions |
3/4 cup (81g) fresh breadcrumbs |
1/4 cup (23g) of fresh mint |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
3/4 teaspoon (1g) ground coriander |
3/4 teaspoon (5g) salt |
1/4 teaspoon (0g) ground cayenne pepper |
1 large (182g) tomatoes |
3 tablespoons (3g) fresh cilantro |
4 (256g) whole wheat pita bread |
1 cup (245g) plain yogurt |
1 cup (33g) alfalfa sprouts |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | n/a | 10 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.3 | n/a | 11 | 3 |
| Ash (g) | 6.5 | 0.4 | 2.3 | 0.5 | 0.1 | 0.2 | 0.1 | 4.5 | 0.0 | 0.9 | 0.0 | 5.1 | 1.8 | 0.1 | 22 | 6 |
| Aspartic acid (g) | 12.6 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.3 | 0.7 | n/a | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.3 | 25.3 | 148.2 | 45.4 | 10.9 | 19.6 | 9.6 | 1.1 | 0.7 | 18.2 | 2.0 | 38.4 | 296.5 | 10.6 | 729 | 182 |
| Calories | 996.0 | 44.0 | 320.0 | 10.0 | 8.9 | 7.9 | 4.0 | 0.0 | 1.4 | 32.8 | 0.7 | 681.0 | 149.5 | 7.6 | 2,264 | 566 |
| Calories (kj) | 4,168.2 | 182.6 | 1,338.9 | 42.0 | 37.4 | 32.9 | 16.8 | 0.0 | 6.0 | 134.7 | 2.9 | 2,849.3 | 629.7 | 31.7 | 9,473 | 2,368 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 58.3 | 1.9 | 2.0 | 0.9 | 0.7 | 0.0 | 0.3 | 7.1 | 0.1 | 140.8 | 11.4 | 0.7 | 235 | 59 |
| Cholesterol (mg) | 436.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 468 | 117 |
| Copper (mg) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber | n/a | 1.9 | 3.6 | 1.6 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 2.2 | 0.1 | 18.9 | 0.0 | 0.6 | 30 | 7 |
| Folate | n/a | 20.9 | 86.7 | 23.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 27.3 | 1.9 | 89.6 | 17.2 | 11.9 | 280 | 70 |
| Folate, DFE | n/a | 20.9 | 132.8 | 23.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 27.3 | 1.9 | 89.6 | 17.2 | 11.9 | 326 | 82 |
| Folate, food | n/a | 20.9 | 20.3 | 23.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 27.3 | 1.9 | 89.6 | 17.2 | 11.9 | 214 | 53 |
| Folic acid | n/a | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Fructose | n/a | 1.4 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 20.8 | 0.3 | 3.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 8.1 | 1.7 | n/a | 35 | 9 |
| Glycine (g) | 7.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | n/a | 9 | 2 |
| Histidine (g) | 4.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | 6 | 1 |
| Iron (mg) | 12.2 | 0.2 | 3.9 | 2.7 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 7.8 | 0.1 | 0.3 | 30 | 7 |
| Isoleucine (g) | 6.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.1 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.9 | 0.1 | 15 | 4 |
| Lysine (g) | 12.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.1 | 15 | 4 |
| Magnesium (mg) | 163.7 | 11.0 | 34.8 | 14.4 | 1.5 | 7.7 | 4.5 | 0.0 | 0.7 | 20.0 | 0.8 | 176.6 | 29.4 | 8.9 | 474 | 119 |
| Maltose | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 0.0 | 0.1 | 6 | 2 |
| Methionine (g) | 3.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 16.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 2.2 | 0.0 | 21 | 5 |
| Niacin (mg) | 49.7 | 0.1 | 5.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 7.3 | 0.2 | 0.2 | 64 | 16 |
| Pantothenic acid (mg) | 4.5 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.1 | 1.0 | 0.2 | 9 | 2 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.5 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,357.6 | 31.9 | 133.7 | 13.7 | 9.2 | 10.5 | 5.5 | 0.0 | 1.3 | 43.7 | 1.4 | 460.8 | 232.8 | 23.1 | 2,325 | 581 |
| Phytosterols | n/a | 16.5 | 6.5 | 2.3 | n/a | 1.4 | 0.6 | 0.0 | 0.4 | 12.7 | 0.2 | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 1.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | 0.2 | 0.1 | 7 | 2 |
| Potassium (mg) | 2,230.8 | 160.6 | 158.8 | 104.4 | 24.1 | 37.5 | 17.1 | 0.4 | 9.1 | 431.3 | 15.6 | 435.2 | 379.8 | 26.1 | 4,031 | 1,008 |
| Proline (g) | 6.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | 1.0 | n/a | 11 | 3 |
| Protein (g) | 143.3 | 1.2 | 10.8 | 0.8 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 1.6 | 0.1 | 25.1 | 8.5 | 1.3 | 194 | 48 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 66 | 17 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 18.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 5.1 | 0.0 | 26 | 6 |
| Selenium (mcg) | 61.4 | 0.6 | 20.4 | n/a | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 112.6 | 5.4 | 0.2 | 202 | 50 |
| Serine (g) | 5.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.5 | n/a | 8 | 2 |
| Sodium (mg) | 511.7 | 4.4 | 592.9 | 6.8 | 1.0 | 3.5 | 0.5 | 1,744.1 | 0.1 | 9.1 | 1.4 | 1,361.9 | 112.7 | 2.0 | 4,352 | 1,088 |
| Starch | n/a | 0.0 | 48.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 48 | 12 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar | n/a | 4.7 | 5.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 2.1 | 11.4 | 0.1 | 28 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 8 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1.0 | 0.1 | 1.6 | 0.1 | 0.0 | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 42.6 | 0.1 | 4.3 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 6.7 | 8.0 | 0.2 | 63 | 16 |
| Tryptophan (g) | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 4.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | 6 | 2 |
| Valine (g) | 7.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.7 | 0.0 | 10 | 3 |
| Vitamin A, IU | n/a | 2.2 | 0.0 | 924.3 | 0.5 | 26.7 | 0.0 | 0.0 | 187.2 | 1,516.1 | 202.4 | 0.0 | 242.6 | 51.2 | 3,153 | 788 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 46.3 | 0.0 | 1.3 | 0.0 | 0.0 | 9.4 | 76.4 | 10.1 | 0.0 | 66.2 | 2.6 | 212 | 53 |
| Vitamin B-12 (mcg) | 12.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 14 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C | n/a | 8.1 | 0.0 | 3.0 | 1.9 | 0.2 | 0.3 | 0.0 | 0.3 | 24.9 | 0.8 | 0.0 | 1.2 | 2.7 | 44 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 5 | 1 |
| Water (g) | 492.3 | 98.0 | 5.3 | 19.5 | 3.5 | 0.2 | 0.1 | 0.0 | 0.0 | 172.0 | 2.8 | 78.3 | 215.4 | 30.6 | 1,118 | 280 |
| Zinc (mg) | 18.4 | 0.2 | 1.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3.9 | 1.4 | 0.3 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.