Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooking oil |
1 1/2 kg (1,221g) chicken cutlets |
1 cup (237g) water |
1 small (70g) onions |
2 (6g) garlic cloves |
1 to taste (0g) salt and pepper |
1 cup (108g) breadcrumbs |
1 cup (158g) rice flour |
2 1/2 cups (610g) milk |
1/2 cup (114g) butter |
3 (46g) egg yolks |
1/4 teaspoon (1g) chili sauce |
1 to taste (0g) salsa |
Total | 1 serving | |
| Alanine | n/a | 15.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.7 | 0.0 | 0.4 | n/a | n/a | 17 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 17.5 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.8 | 0.7 | 0.0 | 0.5 | n/a | n/a | 20 | 5 |
| Ash | n/a | 14.0 | 0.2 | 0.2 | 0.1 | n/a | 3.1 | 1.0 | 4.4 | 2.4 | 0.8 | 0.1 | n/a | 26 | 7 |
| Aspartic acid | n/a | 24.4 | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.9 | 1.5 | 0.1 | 0.7 | n/a | n/a | 28 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 61.0 | 7.1 | 16.1 | 10.9 | n/a | 197.6 | 15.8 | 725.9 | 27.2 | 59.2 | 0.3 | n/a | 1,121 | 280 |
| Calories | n/a | 1,391.6 | 0.0 | 28.0 | 8.9 | n/a | 426.6 | 578.3 | 390.4 | 813.8 | 147.8 | 1.5 | n/a | 3,787 | 947 |
| Calories (kj) | n/a | 5,822.7 | 0.0 | 116.2 | 37.4 | n/a | 1,785.2 | 2,419.0 | 1,634.8 | 3,403.9 | 617.8 | 6.2 | n/a | 15,843 | 3,961 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.0 | 6.5 | 2.0 | n/a | 77.7 | 126.6 | 28.4 | 0.1 | 1.6 | 0.3 | n/a | 243 | 61 |
| Cholesterol | n/a | 781.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 85.4 | 244.0 | 498.0 | 0.0 | n/a | 1,609 | 402 |
| Copper | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 4.9 | 3.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Folate | n/a | 48.8 | 0.0 | 13.3 | 0.2 | n/a | 115.6 | 6.3 | 30.5 | 3.4 | 67.0 | 0.1 | n/a | 285 | 71 |
| Folate, DFE | n/a | 48.8 | 0.0 | 13.3 | 0.2 | n/a | 177.1 | 6.3 | 30.5 | 3.4 | 67.0 | 0.1 | n/a | 347 | 87 |
| Folate, food | n/a | 48.8 | 0.0 | 13.3 | 0.2 | n/a | 27.0 | 6.3 | 30.5 | 3.4 | 67.0 | 0.1 | n/a | 197 | 49 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 22 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 38.4 | n/a | 0.2 | 0.0 | n/a | 4.5 | 1.7 | 4.2 | 0.2 | 0.9 | n/a | n/a | 50 | 13 |
| Glycine | n/a | 11.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | n/a | 13 | 3 |
| Histidine | n/a | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | n/a | 11 | 3 |
| Iron | n/a | 4.5 | 0.0 | 0.1 | 0.1 | n/a | 5.2 | 0.6 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | 12 | 3 |
| Isoleucine | n/a | 12.7 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 1.2 | 0.1 | 0.4 | n/a | n/a | 15 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 21.4 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.8 | 2.0 | 0.1 | 0.6 | n/a | n/a | 26 | 6 |
| Lysine | n/a | 24.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 1.6 | 0.1 | 0.6 | n/a | n/a | 28 | 7 |
| Magnesium | n/a | 317.4 | 2.4 | 7.0 | 1.5 | n/a | 46.4 | 55.3 | 79.3 | 2.3 | 2.3 | 0.2 | n/a | 514 | 129 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Manganese | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 0.0 | 0.2 | n/a | n/a | 8 | 2 |
| Monounsaturated Fat | n/a | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 6.4 | 23.9 | 5.4 | 0.0 | n/a | 47 | 12 |
| Niacin | n/a | 127.3 | 0.0 | 0.1 | 0.0 | n/a | 7.2 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 139 | 35 |
| Pantothenic acid | n/a | 17.4 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 1.3 | 1.9 | 0.1 | 1.4 | n/a | n/a | 23 | 6 |
| Phenylalanine | n/a | 10.5 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 1.0 | 0.0 | 0.3 | n/a | n/a | 13 | 3 |
| Phosphorus | n/a | 2,563.4 | 0.0 | 20.3 | 9.2 | n/a | 178.2 | 154.8 | 567.3 | 27.2 | 179.0 | 0.7 | n/a | 3,700 | 925 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 19 | 5 |
| Polyunsaturated Fat | n/a | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 0.8 | 3.5 | 1.9 | 0.0 | n/a | 14 | 3 |
| Potassium | n/a | 4,516.6 | 2.4 | 102.2 | 24.1 | n/a | 211.7 | 120.1 | 921.1 | 27.2 | 50.0 | 5.3 | n/a | 5,981 | 1,495 |
| Proline | n/a | 8.2 | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 1.9 | 0.1 | 0.3 | n/a | n/a | 12 | 3 |
| Protein | n/a | 259.2 | 0.0 | 0.8 | 0.4 | n/a | 14.4 | 9.4 | 20.0 | 1.0 | 7.3 | 0.0 | n/a | 312 | 78 |
| Retinol | n/a | 109.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 189.1 | 761.6 | 170.3 | 0.0 | n/a | 1,231 | 308 |
| Riboflavin | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Saturated Fat | n/a | 6.9 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.6 | 13.9 | 58.3 | 4.4 | 0.0 | n/a | 85 | 21 |
| Selenium | n/a | 390.6 | 0.0 | 0.4 | 0.9 | n/a | 27.2 | 23.9 | 12.2 | 1.1 | 25.7 | 0.0 | n/a | 482 | 120 |
| Serine | n/a | 9.9 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 1.1 | 0.1 | 0.6 | n/a | n/a | 13 | 3 |
| Sodium | n/a | 1,416.0 | 7.1 | 2.8 | 1.0 | n/a | 790.6 | 0.0 | 298.9 | 810.4 | 22.0 | 19.0 | n/a | 3,368 | 842 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 64.4 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 3.0 | 0.1 | n/a | 6.7 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | n/a | 10 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Threonine | n/a | 11.6 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.9 | 0.0 | 0.3 | n/a | n/a | 14 | 3 |
| Tocopherol, alpha | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2.6 | 1.2 | 0.0 | n/a | 6 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 1 |
| Total Fat | n/a | 31.6 | 0.0 | 0.1 | 0.0 | n/a | 5.7 | 2.2 | 22.3 | 92.1 | 12.2 | 0.0 | n/a | 166 | 42 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Tyrosine | n/a | 9.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 1.0 | 0.0 | 0.3 | n/a | n/a | 12 | 3 |
| Valine | n/a | 13.4 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 1.3 | 0.1 | 0.4 | n/a | n/a | 16 | 4 |
| Vitamin A, IU | n/a | 366.2 | 0.0 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 841.8 | 2,836.4 | 661.9 | 9.7 | n/a | 4,718 | 1,179 |
| Vitamin A, RAE | n/a | 109.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 201.3 | 776.3 | 174.9 | 0.5 | n/a | 1,263 | 316 |
| Vitamin B-12 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2.2 | 0.2 | 0.9 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 | n/a | 9.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 11 | 3 |
| Vitamin C | n/a | 14.6 | 0.0 | 5.2 | 1.9 | n/a | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.2 | n/a | 31 | 8 |
| Vitamin D | n/a | 61.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 68.1 | 100.1 | 0.0 | n/a | 229 | 57 |
| Water | n/a | 925.2 | 236.8 | 62.4 | 3.5 | n/a | 7.0 | 18.8 | 534.9 | 18.0 | 24.0 | 1.0 | n/a | 1,832 | 458 |
| Zinc | n/a | 7.1 | 0.0 | 0.1 | 0.1 | n/a | 1.6 | 1.3 | 2.3 | 0.1 | 1.1 | 0.0 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Brazilian Chicken Appetizer (Coxinhas De Galinha).