Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (162g) soymilk |
1/4 cup (55g) canola oil |
3/4 cup (0g) agave nectar |
2 teaspoons (8g) vanilla extract |
1/4 teaspoon (1g) almond extract |
1/4 cup (0g) tapioca flour |
2 tablespoons (14g) flax seed meal |
1/3 cup (32g) almond meal |
1/2 cup (79g) rice flour |
1/2 cup (0g) quinoa flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/2 cup (113g) margarine |
1/2 cup (0g) agave nectar |
2 teaspoons (8g) vanilla |
1/3 cup (29g) cocoa powder |
1/2 cup (0g) non-dairy powdered milk |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 2.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Ash (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.5 | n/a | 3.3 | 0.8 | 1.5 | 2.3 | n/a | 0.0 | 1.7 | n/a | 13 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.9 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | 41.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 267 | 30 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 65.9 | n/a | 66 | 7 |
| Calcium (mg) | 40.5 | 0.0 | n/a | 0.9 | 0.1 | n/a | 35.7 | 83.5 | 7.9 | n/a | 338.7 | 0.0 | 0.4 | 33.8 | n/a | 0.9 | 36.7 | n/a | 579 | 64 |
| Calories | 87.5 | 481.8 | n/a | 24.2 | 3.0 | n/a | 74.8 | 181.9 | 289.1 | n/a | 2.3 | 0.0 | 0.0 | 811.0 | n/a | 24.2 | 65.3 | n/a | 2,045 | 227 |
| Calories (kj) | 366.3 | 2,016.0 | n/a | 101.2 | 12.7 | n/a | 312.8 | 761.8 | 1,209.5 | n/a | 9.8 | 0.0 | 0.0 | 3,391.9 | n/a | 101.2 | 272.6 | n/a | 8,556 | 951 |
| Campesterol | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 15 |
| Carbohydrates (g) | 10.2 | 0.0 | n/a | 1.1 | 0.1 | n/a | 4.0 | 6.9 | 63.3 | n/a | 1.1 | 0.0 | 0.0 | 1.0 | n/a | 1.1 | 16.6 | n/a | 105 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.8 | 3.9 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.5 | n/a | 20 | 2 |
| Folate (mcg) | 29.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.2 | 15.8 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 9.2 | n/a | 71 | 8 |
| Folate, DFE (mcg) | 29.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.2 | 15.8 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 9.2 | n/a | 71 | 8 |
| Folate, food (mcg) | 29.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12.2 | 15.8 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 9.2 | n/a | 71 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.6 | 2.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 5 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.2 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.0 | n/a | 8 | 1 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Magnesium (mg) | 40.5 | 0.0 | n/a | 1.0 | 0.1 | n/a | 54.9 | 84.8 | 27.7 | n/a | 1.8 | 0.0 | 0.0 | 3.4 | n/a | 1.0 | 142.9 | n/a | 358 | 40 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | 34.5 | n/a | 0.0 | 0.0 | n/a | 1.1 | 9.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 1.3 | n/a | 92 | 10 |
| Niacin (mg) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 84.3 | 0.0 | n/a | 0.5 | 0.1 | n/a | 89.9 | 153.1 | 77.4 | n/a | 456.2 | 0.0 | 0.0 | 25.9 | n/a | 0.5 | 210.2 | n/a | 1,098 | 122 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 164.7 | n/a | n/a | n/a | n/a | 165 | 18 |
| Polyunsaturated Fat (g) | 1.6 | 15.3 | n/a | 0.0 | 0.0 | n/a | 4.0 | 3.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 23.6 | n/a | 0.0 | 0.1 | n/a | 49 | 5 |
| Potassium (mg) | 191.3 | 0.0 | n/a | 12.4 | 1.6 | n/a | 113.8 | 223.0 | 60.0 | n/a | 0.2 | 0.0 | 0.1 | 47.4 | n/a | 12.4 | 436.4 | n/a | 1,099 | 122 |
| Proline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Protein (g) | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 6.7 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 5.6 | n/a | 26 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 866.3 | n/a | 0.0 | 0.0 | n/a | 866 | 96 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 18.8 | n/a | 0.0 | 2.3 | n/a | 27 | 3 |
| Selenium (mcg) | 7.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.8 | 11.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | n/a | 28 | 3 |
| Serine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 82.7 | 0.0 | n/a | 0.8 | 0.1 | n/a | 4.2 | 0.3 | 0.0 | n/a | 363.1 | 629.3 | 581.4 | 1,063.7 | n/a | 0.8 | 6.0 | n/a | 2,732 | 304 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 6.5 | 0.0 | n/a | 1.1 | 0.1 | n/a | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.5 | n/a | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 589.1 | n/a | 589 | 65 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 9.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | n/a | 22 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 14.9 | n/a | n/a | n/a | n/a | 2.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Total Fat (g) | 2.8 | 54.5 | n/a | 0.0 | 0.0 | n/a | 5.9 | 15.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 90.8 | n/a | 0.0 | 3.9 | n/a | 175 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4,034.9 | n/a | 0.0 | 0.0 | n/a | 4,040 | 449 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 923.8 | n/a | 0.0 | 0.0 | n/a | 924 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 142.7 | 0.0 | n/a | 4.4 | 0.6 | n/a | 1.0 | 1.5 | 9.4 | n/a | 0.2 | 0.0 | 0.0 | 17.7 | n/a | 4.4 | 0.9 | n/a | 183 | 20 |
| Zinc (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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