Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (250g) all-purpose flour |
3/4 cup (150g) sugar |
1/2 cup (59g) walnuts |
2 tablespoons (11g) cocoa powder |
2 teaspoons (4g) orange rind |
1/4 teaspoon (1g) baking powder |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
1 (50g) eggs |
2 tablespoons (27g) oil |
2 tablespoons (30g) orange juice |
3/4 cup (240g) raspberry jam |
1 tablespoon (15g) orange juice |
2 tablespoons (14g) walnuts |
1 ounce (28g) semi-sweet chocolate baking squares |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | 1.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Ash (g) | 1.2 | 0.0 | 1.0 | 0.6 | 0.0 | 0.8 | 0.4 | 1.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.6 | 0.1 | 0.3 | 0.3 | 8 | 0 |
| Aspartic acid (g) | 1.1 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | 37.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | n/a | 47 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 24.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.6 | 42 | 2 |
| Calcium (mg) | 37.5 | 1.5 | 57.3 | 13.8 | 6.4 | 84.7 | 0.0 | 0.4 | 26.2 | 28.0 | 0.0 | 3.3 | 48.0 | 1.6 | 14.1 | 9.1 | 332 | 14 |
| Calories | 910.0 | 580.5 | 382.6 | 24.6 | 3.9 | 0.6 | 0.0 | 0.0 | 6.5 | 71.5 | 240.4 | 13.4 | 667.2 | 6.7 | 94.2 | 136.3 | 3,138 | 131 |
| Calories (kj) | 3,807.5 | 2,427.0 | 1,601.7 | 102.8 | 16.2 | 2.4 | 0.0 | 0.0 | 27.0 | 299.5 | 1,006.1 | 55.9 | 2,791.2 | 28.0 | 394.3 | 570.3 | 13,130 | 547 |
| Campesterol | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 5 | 0 |
| Carbohydrates (g) | 190.8 | 150.0 | 8.0 | 6.3 | 1.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.4 | 0.0 | 3.1 | 165.3 | 1.5 | 2.0 | 18.1 | 549 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 8 |
| Copper (mg) | 0.4 | 0.0 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 3.9 | 3.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 1.0 | 1.7 | 21 | 1 |
| Folate (mcg) | 65.0 | 0.0 | 57.3 | 3.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 0.0 | 8.9 | 26.4 | 4.5 | 14.1 | 3.7 | 208 | 9 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 57.3 | 3.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 0.0 | 8.9 | 26.4 | 4.5 | 14.1 | 3.7 | 208 | 9 |
| Folate, food (mcg) | 65.0 | 0.0 | 57.3 | 3.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 23.5 | 0.0 | 8.9 | 26.4 | 4.5 | 14.1 | 3.7 | 208 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | n/a | 1.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.2 | 12 | 1 |
| Glycine (g) | 0.9 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.1 | 1.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 1.2 | 0.0 | 0.4 | 0.9 | 10 | 0 |
| Isoleucine (g) | 0.9 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.0 | 92.4 | 53.9 | 0.9 | 0.4 | 0.0 | 0.0 | 1.6 | 6.0 | 0.0 | 3.3 | 9.6 | 1.6 | 22.8 | 32.7 | 280 | 12 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 2.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 5 | 0 |
| Methionine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 5.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 7.5 | 0.0 | 0.1 | 0.0 | 1.3 | 2.8 | 19 | 1 |
| Niacin (mg) | 3.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 0.0 | 202.4 | 79.3 | 0.8 | 114.1 | 0.0 | 0.0 | 1.7 | 99.0 | 0.0 | 5.1 | 45.6 | 2.5 | 49.8 | 37.5 | 908 | 38 |
| Phytosterols | n/a | n/a | 42.1 | n/a | 1.4 | n/a | n/a | 0.0 | 0.7 | n/a | 263.3 | n/a | 28.8 | n/a | 10.4 | n/a | 347 | 14 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 14.9 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 52 | 2 |
| Potassium (mg) | 267.5 | 3.0 | 258.0 | 164.6 | 8.5 | 0.1 | 0.0 | 0.1 | 11.3 | 69.0 | 0.0 | 59.5 | 184.8 | 29.8 | 63.5 | 103.7 | 1,223 | 51 |
| Proline (g) | 3.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 0 |
| Protein (g) | 25.8 | 0.0 | 8.9 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | 0.2 | 0.9 | 0.1 | 2.2 | 1.2 | 48 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 3 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 3.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.9 | 5.0 | 16 | 1 |
| Selenium (mcg) | 84.8 | 0.9 | 2.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.4 | 0.0 | 0.0 | 4.8 | 0.0 | 0.7 | 1.2 | 112 | 5 |
| Serine (g) | 1.3 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 5.0 | 1.5 | 1.2 | 2.3 | 0.1 | 90.8 | 314.6 | 581.4 | 0.3 | 71.0 | 0.0 | 0.3 | 76.8 | 0.1 | 0.3 | 3.1 | 1,149 | 48 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sucrose | n/a | 149.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 151 | 6 |
| Sugar (g) | 0.7 | 149.7 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2.5 | 116.4 | 1.2 | 0.4 | 15.5 | 288 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 222.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | 360 | 15 |
| Thiamin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.9 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 3.0 | n/a | 16 | 1 |
| Total Fat (g) | 2.5 | 0.0 | 38.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 27.2 | 0.1 | 0.2 | 0.0 | 9.4 | 8.5 | 92 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 11.7 | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 7.7 | 270.0 | 0.0 | 59.5 | 0.0 | 29.8 | 2.9 | 0.0 | 398 | 17 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 80.0 | 0.0 | 3.0 | 0.0 | 1.5 | 0.1 | 0.0 | 86 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 21.1 | 7.4 | 0.2 | 0.0 | 50 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 2 |
| Water (g) | 29.8 | 0.0 | 2.4 | 0.3 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 38.1 | 0.0 | 26.3 | 73.1 | 13.1 | 0.6 | 0.2 | 187 | 8 |
| Zinc (mg) | 1.8 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.