Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) margarine |
6 (90g) green onions |
1/2 cup (80g) onions |
5 (615g) tomatoes |
1/2 cup (120g) cream |
1 teaspoon (0g) fresh cilantro |
1/4 teaspoon (0g) dried oregano |
1 pinch (0g) ground cumin |
1/2 teaspoon (3g) salt |
1 to taste (0g) fresh ground black pepper |
1 cup (112g) mozzarella cheese |
8 large (2,952g) potatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 1.8 | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 2.9 | 4 | 1 |
| Ash (g) | 0.6 | 0.7 | 0.3 | 3.1 | 0.5 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 3.7 | 31.9 | 44 | 7 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 13.9 | 17 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 64.8 | 18.4 | 61.5 | 82.5 | 0.2 | 4.0 | 0.9 | 0.7 | n/a | 565.6 | 354.2 | 1,161 | 194 |
| Calories | 202.8 | 28.8 | 32.0 | 110.7 | 348.9 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 336.0 | 2,273.0 | 3,333 | 556 |
| Calories (kj) | 848.0 | 121.5 | 132.8 | 455.1 | 1,461.5 | 0.3 | 2.8 | 1.6 | 0.0 | n/a | 1,404.5 | 9,475.9 | 13,904 | 2,317 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.3 | 6.6 | 7.5 | 23.9 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2.5 | 515.7 | 560 | 93 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 132.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 88.5 | 0.0 | 221 | 37 |
| Copper | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 1.4 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 64.9 | 76 | 13 |
| Folate (mcg) | 0.3 | 57.6 | 15.2 | 92.3 | 4.8 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 7.8 | 472.3 | 651 | 109 |
| Folate, DFE (mcg) | 0.3 | 57.6 | 15.2 | 92.3 | 4.8 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 7.8 | 472.3 | 651 | 109 |
| Folate, food (mcg) | 0.3 | 57.6 | 15.2 | 92.3 | 4.8 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 7.8 | 472.3 | 651 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.0 | 8.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 8.0 | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | 7.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 9.7 | 20 | 3 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.2 | 2.7 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 5.0 | 10.2 | 19 | 3 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.7 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 1.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | 0.2 | 1.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 23.0 | 27 | 4 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 1.9 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | 2.8 | 5 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 3.1 | 5 | 1 |
| Magnesium (mg) | 0.8 | 18.0 | 8.0 | 67.7 | 8.4 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 22.4 | 679.0 | 805 | 134 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.2 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.1 | 30 | 5 |
| Niacin (mg) | 0.0 | 0.5 | 0.1 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 31.1 | 36 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 8.7 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 2.4 | 4 | 1 |
| Phosphorus (mg) | 6.5 | 33.3 | 23.2 | 147.6 | 72.9 | 0.2 | 0.4 | 0.5 | 0.0 | n/a | 396.5 | 1,682.6 | 2,364 | 394 |
| Phytosterols (mg) | 41.2 | n/a | 12.0 | 43.1 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 147.6 | 244 | 41 |
| Polyunsaturated Fat (g) | 5.9 | 0.1 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 10 | 2 |
| Potassium (mg) | 11.8 | 248.4 | 116.8 | 1,457.6 | 115.9 | 1.7 | 3.2 | 1.8 | 0.2 | n/a | 85.1 | 12,427.9 | 14,470 | 2,412 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 2.6 | 1.8 | 5 | 1 |
| Protein (g) | 0.3 | 1.6 | 0.9 | 5.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.8 | 59.6 | 95 | 16 |
| Retinol (mcg) | 216.6 | 0.0 | 0.0 | 0.0 | 327.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 194.9 | 0.0 | 739 | 123 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.0 | 0.0 | 0.2 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.7 | 0.8 | 44 | 7 |
| Selenium (mcg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19.0 | 8.9 | 29 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 2.2 | 3 | 1 |
| Sodium (mg) | 265.9 | 14.4 | 3.2 | 30.8 | 40.6 | 0.2 | 0.1 | 0.2 | 1,162.7 | n/a | 702.2 | 177.1 | 2,397 | 400 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 455.8 | 456 | 76 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | 6 | 1 |
| Sugar (g) | 0.0 | 2.1 | 3.4 | 16.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 23.0 | 46 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 3 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.9 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.5 | 0.0 | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 22.7 | 0.2 | 0.1 | 1.2 | 36.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.0 | 2.7 | 89 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 1.4 | 3 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 3.0 | 5 | 1 |
| Vitamin A, IU (IU) | 1,008.7 | 897.3 | 1.6 | 5,123.0 | 1,210.5 | 22.4 | 4.3 | 1.3 | 0.0 | n/a | 757.1 | 59.0 | 9,085 | 1,514 |
| Vitamin A, RAE (mcg) | 231.0 | 45.0 | 0.0 | 258.3 | 333.4 | 1.1 | 0.2 | 0.1 | 0.0 | n/a | 200.5 | 0.0 | 1,070 | 178 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 9 | 2 |
| Vitamin C (mg) | 0.1 | 16.9 | 5.9 | 84.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 581.5 | 690 | 115 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.9 | 0.0 | 45 | 8 |
| Water (g) | 4.4 | 80.8 | 71.3 | 581.3 | 75.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 56.0 | 2,342.1 | 3,212 | 535 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 8.6 | 14 | 2 |
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