Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 large (250g) eggs |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (55g) vegetable oil |
1/2 teaspoon (1g) mustard seeds |
1 (3g) garlic cloves |
4 medium (72g) mushrooms |
3 (45g) scallions |
1 (45g) hot green chili peppers |
4 tablespoons (4g) cilantro |
1/2 teaspoon (1g) fresh ginger |
1/4 cup (45g) chopped tomatoes |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 4 | 2 |
| Aspartic acid (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 140.0 | n/a | n/a | 0.0 | 2.7 | 5.4 | 2.2 | 32.4 | 8.1 | 2.7 | 0.2 | 4.5 | 198 | 99 |
| Calories | 357.5 | n/a | n/a | 481.8 | 5.1 | 4.5 | 15.8 | 14.4 | 18.0 | 0.9 | 0.8 | 8.1 | 907 | 453 |
| Calories (kj) | 1,497.5 | n/a | n/a | 2,016.0 | 21.3 | 18.7 | 67.0 | 60.8 | 75.2 | 3.8 | 3.3 | 33.3 | 3,797 | 1,898 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 1.8 | n/a | n/a | 0.0 | 0.3 | 1.0 | 2.3 | 3.3 | 4.3 | 0.1 | 0.2 | 1.8 | 15 | 8 |
| Cholesterol (mg) | 930.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 930 | 465 |
| Copper (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 1.2 | 0.7 | 0.1 | 0.0 | 0.5 | 3 | 2 |
| Folate (mcg) | 117.5 | n/a | n/a | 0.0 | 1.6 | 0.1 | 12.2 | 28.8 | 10.4 | 2.5 | 0.1 | 6.8 | 180 | 90 |
| Folate, DFE (mcg) | 117.5 | n/a | n/a | 0.0 | 1.6 | 0.1 | 12.2 | 28.8 | 10.4 | 2.5 | 0.1 | 6.8 | 180 | 90 |
| Folate, food (mcg) | 117.5 | n/a | n/a | 0.0 | 1.6 | 0.1 | 12.2 | 28.8 | 10.4 | 2.5 | 0.1 | 6.8 | 180 | 90 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.6 | 3 | 1 |
| Glutamic acid (g) | 4.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 5 | 2 |
| Glycine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Histidine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | 0.5 | 0.1 | 0.0 | 0.1 | 6 | 3 |
| Isoleucine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Magnesium (mg) | 30.0 | n/a | n/a | 0.0 | 3.7 | 0.8 | 6.5 | 9.0 | 11.3 | 1.0 | 0.4 | 5.0 | 68 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Methionine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 9.1 | n/a | n/a | 15.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Niacin (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 4 | 2 |
| Pantothenic acid (mg) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 3 |
| Phenylalanine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 495.0 | n/a | n/a | 0.0 | 8.3 | 4.6 | 61.9 | 16.7 | 20.7 | 1.9 | 0.3 | 10.8 | 620 | 310 |
| Phytosterols | n/a | n/a | n/a | 527.6 | 1.2 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 3.2 | 532 | 266 |
| Polyunsaturated Fat (g) | 4.8 | n/a | n/a | 29.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 17 |
| Potassium (mg) | 345.0 | n/a | n/a | 0.0 | 7.4 | 12.0 | 229.0 | 124.2 | 153.0 | 20.8 | 4.2 | 106.7 | 1,002 | 501 |
| Proline (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Protein (g) | 31.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 2.2 | 0.8 | 0.9 | 0.1 | 0.0 | 0.4 | 36 | 18 |
| Retinol (mcg) | 400.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400 | 200 |
| Riboflavin (mg) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 7.8 | n/a | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 7 |
| Selenium (mcg) | 76.8 | n/a | n/a | 0.0 | 2.1 | 0.4 | 6.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 86 | 43 |
| Serine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Sodium (mg) | 355.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 3.6 | 7.2 | 3.2 | 1.8 | 0.1 | 2.3 | 374 | 187 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 1.0 | 2.3 | 0.0 | 0.0 | 1.2 | 7 | 4 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 2.6 | n/a | n/a | 7.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.2 | 11 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Total Fat (g) | 23.8 | n/a | n/a | 54.5 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 79 | 40 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 1,350.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 448.7 | 530.6 | 269.9 | 0.0 | 374.9 | 2,975 | 1,487 |
| Vitamin A, RAE (mcg) | 400.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 26.6 | 13.5 | 0.0 | 18.9 | 481 | 241 |
| Vitamin B-12 (mcg) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.9 | 1.5 | 8.5 | 109.1 | 1.1 | 0.1 | 6.2 | 127 | 64 |
| Vitamin D (IU) | 205.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210 | 105 |
| Water (g) | 190.4 | n/a | n/a | 0.0 | 0.1 | 1.8 | 66.6 | 40.4 | 39.5 | 3.7 | 0.8 | 42.5 | 386 | 193 |
| Zinc (mg) | 3.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 2 |
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