Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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72 ounces (2,040g) grouper fillets |
3/8 cup (0g) parmesan flavored breadcrumbs |
3/8 cup (56g) red bell peppers |
3/8 cup (56g) yellow bell peppers |
6 (90g) green onions |
3/4 (11g) jalapeno peppers |
3/4 cup (170g) butter |
1 lb (453g) fresh crabmeat |
3/8 cup (42g) mozzarella cheese |
3/4 cup (170g) unsalted butter |
1/4 cup (40g) onions |
104 count (624g) raw shrimp |
14 ounces (466g) lobster tail meat |
3 tablespoons (22g) all-purpose flour |
3 tablespoons (44g) clam broth |
3 cups (714g) heavy cream |
2 pinches (0g) cayenne pepper |
3/8 cup (89g) sherry wine |
2 pinches (1g) salt |
2 pinches (0g) pepper |
2 pinches (0g) paprika |
1 cup (227g) unsalted butter |
1 cup (160g) Spanish onions |
2 tablespoons (20g) Spanish onions |
1 cup (128g) carrots |
2 tablespoons (16g) carrots |
1 cup (101g) celery |
2 tablespoons (15g) celery |
4 1/2 tablespoons (11g) fresh thyme |
3/4 cup (177g) sherry wine |
1 cup (242g) clam juice |
2 tablespoons (30g) clam juice |
1 1/4 cups (0g) shrimp |
3 pinches (0g) salt and pepper |
4 1/2 cups (486g) plain breadcrumbs |
24 (2,856g) red bell peppers |
24 (4,464g) yellow bell peppers |
24 (0g) green onion tops |
Total | 1 serving | |
| Alanine (g) | 23.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.5 | 0.3 | 0.0 | 0.0 | 5.3 | 4.7 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.7 | 1.8 | n/a | 45 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 28 | 3 |
| Arginine (g) | 23.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6.9 | 0.2 | 0.1 | 0.0 | 8.4 | 8.2 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.7 | 1.0 | 2.1 | n/a | 55 | 5 |
| Ash (g) | 23.9 | n/a | 0.3 | 0.3 | 0.7 | 0.1 | 3.6 | 7.7 | 1.4 | 0.1 | 0.1 | 11.6 | 10.0 | 0.1 | 0.8 | 3.2 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.2 | 0.2 | 0.8 | 0.1 | 0.3 | 0.4 | 2.1 | 0.3 | n/a | n/a | 13.9 | 13.4 | 20.1 | n/a | 118 | 12 |
| Aspartic acid (g) | 40.5 | n/a | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 8.2 | 0.7 | 0.1 | 0.0 | 9.5 | 8.6 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3.7 | 8.1 | 6.4 | n/a | 88 | 9 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 550.8 | n/a | 3.9 | 6.1 | 64.8 | 1.3 | 40.9 | 208.5 | 212.1 | 40.9 | 9.2 | 337.0 | 447.6 | 3.4 | 5.7 | 464.1 | 0.3 | 7.1 | 0.2 | 0.9 | 0.7 | 54.5 | 36.8 | 4.6 | 42.2 | 5.3 | 40.4 | 6.0 | 43.7 | 14.2 | 19.3 | 2.4 | n/a | n/a | 889.4 | 199.9 | 491.0 | n/a | 4,255 | 426 |
| Calories | 1,876.8 | n/a | 17.3 | 15.1 | 28.8 | 3.0 | 1,220.7 | 389.9 | 126.0 | 1,220.7 | 16.0 | 443.0 | 414.9 | 81.9 | 0.9 | 2,463.3 | 0.7 | 73.5 | 0.0 | 0.5 | 0.8 | 1,627.6 | 64.0 | 8.0 | 52.5 | 6.6 | 16.2 | 2.4 | 10.9 | 146.9 | 116.0 | 14.5 | n/a | n/a | 1,919.7 | 885.4 | 1,205.3 | n/a | 14,470 | 1,447 |
| Calories (kj) | 7,854.0 | n/a | 72.1 | 62.6 | 121.5 | 12.5 | 5,105.8 | 1,632.0 | 526.7 | 5,105.8 | 66.4 | 1,853.3 | 1,734.3 | 342.7 | 3.5 | 10,303.0 | 3.0 | 307.1 | 0.0 | 2.1 | 3.4 | 6,807.7 | 265.6 | 33.2 | 221.4 | 27.7 | 67.7 | 10.1 | 45.7 | 614.2 | 483.2 | 60.4 | n/a | n/a | 8,033.6 | 3,684.2 | 4,999.7 | n/a | 60,466 | 6,047 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 3.4 | 3.5 | 6.6 | 0.7 | 0.1 | 3.4 | 0.9 | 0.1 | 3.7 | 5.7 | 0.0 | 17.2 | 0.0 | 19.9 | 0.1 | 2.4 | 0.0 | 0.1 | 0.2 | 0.1 | 14.9 | 1.9 | 12.3 | 1.5 | 3.0 | 0.4 | 2.6 | 4.8 | 26.5 | 3.3 | n/a | n/a | 349.8 | 172.2 | 282.1 | n/a | 944 | 94 |
| Cholesterol (mg) | 754.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 267.5 | 33.2 | 366.0 | 0.0 | 786.2 | 680.7 | 0.0 | 1.3 | 978.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4,722 | 472 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 7.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.5 | 4.8 | n/a | 19 | 2 |
| Cystine (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.8 | n/a | 10 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 1.2 | 0.5 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.7 | 0.3 | 3.6 | 0.4 | 1.6 | 0.2 | 1.5 | 0.0 | 1.0 | 0.1 | n/a | n/a | 21.9 | 60.0 | 40.2 | n/a | 139 | 14 |
| Folate (mcg) | 183.6 | n/a | 25.7 | 14.5 | 57.6 | 2.8 | 5.1 | 199.5 | 2.9 | 5.1 | 7.6 | 118.6 | 51.3 | 5.8 | 0.9 | 28.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 6.8 | 30.4 | 3.8 | 24.3 | 3.0 | 36.4 | 5.4 | 4.9 | 1.8 | 19.3 | 2.4 | n/a | n/a | 520.0 | 1,313.8 | 1,160.6 | n/a | 3,844 | 384 |
| Folate, DFE (mcg) | 183.6 | n/a | 25.7 | 14.5 | 57.6 | 2.8 | 5.1 | 199.5 | 2.9 | 5.1 | 7.6 | 118.6 | 51.3 | 5.8 | 0.9 | 28.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 6.8 | 30.4 | 3.8 | 24.3 | 3.0 | 36.4 | 5.4 | 4.9 | 1.8 | 19.3 | 2.4 | n/a | n/a | 797.0 | 1,313.8 | 1,160.6 | n/a | 4,121 | 412 |
| Folate, food (mcg) | 183.6 | n/a | 25.7 | 14.5 | 57.6 | 2.8 | 5.1 | 199.5 | 2.9 | 5.1 | 7.6 | 118.6 | 51.3 | 5.8 | 0.9 | 28.6 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 6.8 | 30.4 | 3.8 | 24.3 | 3.0 | 36.4 | 5.4 | 4.9 | 1.8 | 19.3 | 2.4 | n/a | n/a | 121.5 | 1,313.8 | 1,160.6 | n/a | 3,445 | 345 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 398.5 | 0.0 | 0.0 | n/a | 399 | 40 |
| Fructose | n/a | n/a | 1.3 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.7 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 64.5 | n/a | n/a | 82 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.4 | 0.8 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 8.8 | 55.4 | n/a | n/a | 72 | 7 |
| Glutamic acid (g) | 59.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 13.5 | 1.9 | 0.3 | 0.1 | 14.9 | 13.1 | 0.8 | 0.0 | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 20.0 | 6.0 | 5.9 | n/a | 141 | 14 |
| Glycine (g) | 19.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4.8 | 0.2 | 0.0 | 0.0 | 5.0 | 5.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.8 | 1.7 | n/a | 40 | 4 |
| Histidine (g) | 11.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 1.9 | 2.2 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.5 | 0.9 | n/a | 21 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 18.2 | n/a | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 1.3 | 1.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.9 | 0.7 | 0.4 | 0.0 | n/a | n/a | 23.5 | 12.3 | 20.5 | n/a | 86 | 9 |
| Isoleucine (g) | 18.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.8 | 0.5 | 0.1 | 0.0 | 3.9 | 3.9 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.6 | 1.4 | n/a | 37 | 4 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 32.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6.3 | 0.8 | 0.1 | 0.0 | 7.3 | 6.4 | 0.2 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 4.7 | 1.0 | 2.3 | n/a | 63 | 6 |
| Lysine (g) | 36.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6.9 | 0.4 | 0.1 | 0.0 | 8.1 | 6.6 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 1.0 | 2.0 | n/a | 65 | 7 |
| Magnesium (mg) | 632.4 | n/a | 6.7 | 6.7 | 18.0 | 1.6 | 3.4 | 204.0 | 8.4 | 3.4 | 4.0 | 137.3 | 200.5 | 4.9 | 4.9 | 50.0 | 0.3 | 9.7 | 0.0 | 0.3 | 0.5 | 4.5 | 16.0 | 2.0 | 15.4 | 1.9 | 11.1 | 1.7 | 17.3 | 19.5 | 12.1 | 1.5 | n/a | n/a | 209.0 | 342.7 | 535.7 | n/a | 2,487 | 249 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.3 | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4.5 | 3.2 | 5.2 | n/a | 16 | 2 |
| Methionine (g) | 11.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 2.5 | 2.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | 0.5 | n/a | 21 | 2 |
| Monounsaturated Fat (g) | 4.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 35.8 | 0.8 | 2.8 | 35.8 | 0.0 | 0.5 | 1.2 | 0.0 | 0.0 | 76.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.0 | 0.1 | n/a | n/a | 210 | 21 |
| Niacin (mg) | 6.4 | n/a | 0.5 | 0.5 | 0.5 | 0.1 | 0.1 | 14.2 | 0.0 | 0.1 | 0.0 | 11.1 | 8.5 | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 0.2 | 0.3 | 0.6 | 0.1 | n/a | n/a | 32.2 | 28.0 | 39.7 | n/a | 146 | 15 |
| Pantothenic acid (mg) | 15.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 1.6 | 0.1 | 0.2 | 0.0 | 1.9 | 7.8 | 0.1 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 2.7 | 9.1 | 7.5 | n/a | 50 | 5 |
| Phenylalanine (g) | 15.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.3 | 0.4 | 0.1 | 0.0 | 3.7 | 3.6 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.4 | 1.4 | n/a | 34 | 3 |
| Phosphorus (mg) | 3,304.8 | n/a | 14.5 | 13.4 | 33.3 | 2.7 | 40.9 | 825.1 | 148.7 | 40.9 | 11.6 | 1,522.6 | 862.5 | 24.3 | 50.3 | 442.7 | 0.7 | 17.7 | 0.0 | 0.3 | 0.9 | 54.5 | 46.4 | 5.8 | 44.8 | 5.6 | 24.2 | 3.6 | 11.4 | 35.4 | 26.6 | 3.3 | n/a | n/a | 801.9 | 742.6 | 1,071.4 | n/a | 10,235 | 1,024 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.5 | n/a | 24.0 | 3.0 | n/a | n/a | 6.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 38.9 | n/a | n/a | n/a | 80 | 8 |
| Polyunsaturated Fat (g) | 6.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 5.2 | 1.4 | 0.3 | 5.2 | 0.0 | 0.8 | 1.6 | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.0 | 2.0 | n/a | n/a | 50 | 5 |
| Potassium (mg) | 9,853.2 | n/a | 117.9 | 118.5 | 248.4 | 26.0 | 40.9 | 1,604.8 | 31.9 | 40.9 | 58.4 | 705.1 | 1,072.3 | 24.1 | 65.7 | 535.5 | 4.5 | 87.6 | 0.1 | 2.7 | 6.6 | 54.5 | 233.6 | 29.2 | 409.6 | 51.2 | 262.6 | 39.0 | 65.8 | 175.2 | 215.0 | 26.9 | n/a | n/a | 952.6 | 6,026.2 | 9,463.7 | n/a | 32,650 | 3,265 |
| Proline (g) | 14.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.6 | 1.0 | 0.1 | 0.0 | 3.9 | 4.0 | 0.3 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.7 | 2.0 | n/a | 37 | 4 |
| Protein (g) | 395.4 | n/a | 0.6 | 0.6 | 1.6 | 0.1 | 1.4 | 78.9 | 9.3 | 1.4 | 0.4 | 84.9 | 88.6 | 2.3 | 0.2 | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | 0.2 | 1.2 | 0.1 | 0.7 | 0.1 | 0.6 | 0.1 | 1.4 | 0.2 | n/a | n/a | 64.9 | 28.3 | 44.6 | n/a | 827 | 83 |
| Retinol (mcg) | 877.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 122.4 | 73.1 | 1,142.4 | 0.0 | 337.0 | 4.7 | 0.0 | 4.0 | 2,891.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8,118 | 812 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 2.4 | 1.1 | n/a | 8 | 1 |
| Saturated Fat (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 0.6 | 5.5 | 87.5 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 164.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.8 | 0.8 | 1.4 | n/a | 477 | 48 |
| Selenium (mcg) | 744.6 | n/a | 0.1 | 0.2 | 0.5 | 0.0 | 1.7 | 168.2 | 7.1 | 1.7 | 0.2 | 184.7 | 340.8 | 7.6 | 1.8 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 1.0 | 0.1 | n/a | n/a | 122.5 | 2.9 | 13.4 | n/a | 1,607 | 161 |
| Serine (g) | 16.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.1 | 0.3 | 0.1 | 0.0 | 3.5 | 3.4 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.4 | 1.8 | n/a | 34 | 3 |
| Sodium (mg) | 1,081.2 | n/a | 2.2 | 1.1 | 14.4 | 0.3 | 1,215.6 | 1,337.3 | 263.3 | 18.7 | 1.6 | 3,531.8 | 2,265.7 | 0.4 | 94.9 | 271.3 | 0.1 | 4.4 | 310.1 | 0.0 | 0.2 | 25.0 | 6.4 | 0.8 | 88.3 | 11.0 | 80.8 | 12.0 | 1.0 | 8.9 | 874.6 | 109.3 | n/a | n/a | 3,557.5 | 114.2 | 89.3 | n/a | 15,394 | 1,539 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 289.9 | 0.0 | n/a | n/a | 292 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 4.6 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sugar | n/a | n/a | 2.3 | n/a | 2.1 | 0.4 | 0.1 | n/a | 0.4 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6.8 | 0.8 | 6.1 | 0.8 | 1.8 | 0.3 | n/a | 1.4 | 8.0 | 1.0 | n/a | n/a | 30.1 | 120.0 | n/a | n/a | 186 | 19 |
| Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4.7 | 1.5 | 1.2 | n/a | 10 | 1 |
| Threonine (g) | 17.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.2 | 0.4 | 0.1 | 0.0 | 3.4 | 3.5 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 1.1 | 1.7 | n/a | 34 | 3 |
| Tocopherol, alpha | n/a | n/a | 0.9 | n/a | 0.5 | 0.4 | 3.9 | n/a | 0.1 | 3.9 | 0.0 | 8.2 | 4.7 | 0.0 | 0.1 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 45.1 | n/a | n/a | 83 | 8 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.4 | n/a | n/a | 2 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 4.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 20.8 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 138.1 | 4.4 | 9.4 | 138.1 | 0.0 | 6.3 | 4.0 | 0.2 | 0.0 | 264.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.5 | 0.1 | n/a | n/a | 25.8 | 8.6 | 9.4 | n/a | 815 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 4.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 1.0 | 1.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.6 | n/a | 10 | 1 |
| Tyrosine (g) | 13.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.6 | 0.4 | 0.1 | 0.0 | 3.2 | 3.1 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.3 | 0.9 | n/a | 27 | 3 |
| Valine (g) | 20.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.7 | 0.6 | 0.1 | 0.0 | 4.0 | 4.0 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 0.9 | 1.9 | n/a | 40 | 4 |
| Vitamin A, IU (IU) | 2,917.2 | n/a | 1,749.4 | 111.8 | 897.3 | 113.2 | 4,254.5 | 408.0 | 283.9 | 4,254.5 | 0.8 | 1,123.2 | 18.6 | 0.0 | 13.2 | 10,495.8 | 93.6 | 0.0 | 0.0 | 1.1 | 141.6 | 5,672.7 | 3.2 | 0.4 | 21,383.7 | 2,673.0 | 453.5 | 67.4 | 513.1 | 0.0 | 360.0 | 45.0 | n/a | n/a | 0.0 | 89,421.4 | 8,928.0 | n/a | 156,399 | 15,640 |
| Vitamin A, RAE (mcg) | 877.2 | n/a | 87.7 | 5.6 | 45.0 | 5.7 | 1,164.5 | 122.4 | 75.2 | 1,164.5 | 0.0 | 337.0 | 4.7 | 0.0 | 4.0 | 2,934.5 | 4.7 | 0.0 | 0.0 | 0.1 | 7.1 | 1,552.7 | 0.0 | 0.0 | 1,068.8 | 133.6 | 22.2 | 3.3 | 25.7 | 0.0 | 16.9 | 2.1 | n/a | n/a | 0.0 | 4,483.9 | 446.4 | n/a | 14,595 | 1,460 |
| Vitamin B-12 (mcg) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 40.8 | 1.0 | 0.3 | 0.0 | 6.9 | 6.7 | 0.0 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 74 | 7 |
| Vitamin B-6 (mg) | 6.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 8.3 | 7.5 | n/a | 26 | 3 |
| Vitamin C (mg) | 0.0 | n/a | 71.4 | 102.5 | 16.9 | 12.5 | 0.0 | 15.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 1.5 | 7.6 | 0.9 | 3.1 | 0.5 | 17.3 | 0.0 | 12.1 | 1.5 | n/a | n/a | 0.0 | 3,647.1 | 8,191.4 | n/a | 12,122 | 1,212 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | n/a | 6.7 | 102.2 | 0.0 | 12.5 | 4.7 | 0.0 | 0.0 | 192.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 557 | 56 |
| Water (g) | 1,616.1 | n/a | 51.5 | 51.4 | 80.8 | 9.6 | 27.0 | 358.9 | 21.0 | 30.5 | 35.6 | 518.0 | 364.1 | 2.7 | 43.1 | 412.0 | 0.0 | 76.6 | 0.0 | 0.0 | 0.0 | 40.7 | 142.6 | 17.8 | 113.0 | 14.1 | 96.4 | 14.3 | 7.0 | 153.2 | 211.2 | 26.4 | n/a | n/a | 31.6 | 2,633.5 | 4,107.8 | n/a | 11,309 | 1,131 |
| Zinc (mg) | 9.8 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 19.4 | 1.2 | 0.2 | 0.1 | 6.1 | 18.9 | 0.2 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 7.0 | 7.1 | 7.6 | n/a | 82 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.