Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 (114g) white corn tortillas |
1 tablespoon (14g) olive oil |
3/4 lb (341g) boneless skinless chicken breasts |
2 (238g) red bell peppers |
1 (110g) onions |
4 ounces (114g) green chilies |
3 (9g) garlic cloves |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
14 ounces (397g) reduced-sodium chicken broth |
2 cups (488g) low-fat milk |
30 ounces (851g) white hominy |
6 (52g) lime wedges |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 4.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 4.9 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | n/a | n/a | 7 | 1 |
| Ash (g) | 1.1 | 0.0 | 3.9 | 1.1 | 0.4 | 0.7 | 0.1 | 0.9 | 0.2 | 0.1 | 0.8 | 3.7 | 7.3 | 0.2 | 0.1 | 21 | 3 |
| Aspartic acid (g) | 0.5 | 0.0 | 6.8 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.5 | 1.0 | n/a | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 92.3 | 0.1 | 17.0 | 16.7 | 25.3 | 20.6 | 16.3 | 26.4 | 19.6 | 16.0 | 15.9 | 610.0 | 85.1 | 17.2 | 5.4 | 984 | 164 |
| Calories | 248.5 | 119.3 | 388.2 | 73.8 | 44.0 | 45.7 | 13.4 | 22.6 | 7.9 | 2.7 | 63.5 | 205.0 | 612.4 | 15.7 | 1.8 | 1,864 | 311 |
| Calories (kj) | 1,039.7 | 499.4 | 1,624.2 | 307.0 | 182.6 | 190.9 | 56.1 | 94.3 | 32.9 | 11.1 | 265.9 | 863.8 | 2,560.2 | 65.8 | 7.6 | 7,801 | 1,300 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 50.9 | 0.0 | 0.0 | 14.4 | 10.3 | 10.8 | 3.0 | 4.0 | 0.9 | 0.7 | 4.8 | 24.4 | 121.3 | 5.5 | 0.3 | 251 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 217.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 242 | 40 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.0 | 5.0 | 1.9 | 1.7 | 0.2 | 2.8 | 0.2 | 0.4 | 0.0 | 0.0 | 21.3 | 1.5 | 0.2 | 42 | 7 |
| Folate (mcg) | 5.7 | 0.0 | 13.6 | 109.5 | 20.9 | 26.3 | 0.3 | 2.2 | 0.2 | 2.4 | 0.0 | 24.4 | 8.5 | 4.2 | 5.0 | 223 | 37 |
| Folate, DFE (mcg) | 5.7 | 0.0 | 13.6 | 109.5 | 20.9 | 26.3 | 0.3 | 2.2 | 0.2 | 2.4 | 0.0 | 24.4 | 8.5 | 4.2 | 5.0 | 223 | 37 |
| Folate, food (mcg) | 5.7 | 0.0 | 13.6 | 109.5 | 20.9 | 26.3 | 0.3 | 2.2 | 0.2 | 2.4 | 0.0 | 24.4 | 8.5 | 4.2 | 5.0 | 223 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.4 | 1.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.6 | 2.2 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 1.2 | 0.0 | 10.7 | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 3.8 | 2.5 | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.3 | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 4 | 1 |
| Histidine (g) | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.1 | 1.3 | 1.0 | 0.2 | 1.4 | 0.2 | 1.4 | 1.4 | 0.4 | 0.8 | 0.1 | 5.3 | 0.3 | 0.1 | 15 | 3 |
| Isoleucine (g) | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.5 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 25.4 | n/a | n/a | n/a | 25 | 4 |
| Leucine (g) | 0.8 | 0.0 | 6.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.8 | 1.7 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.2 | 0.0 | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 82.1 | 0.0 | 88.5 | 28.6 | 11.0 | 28.6 | 2.3 | 11.9 | 7.7 | 2.7 | 4.0 | 53.7 | 136.1 | 3.1 | 2.1 | 462 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 9.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.1 | 1.4 | 2.0 | 0.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 1.7 | 0.0 | 35.5 | 2.3 | 0.1 | 1.1 | 0.1 | 0.9 | 0.1 | 0.0 | 5.4 | 0.5 | 0.3 | 0.1 | 0.1 | 48 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 4.9 | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1.8 | 1.3 | 0.1 | 0.0 | 9 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.6 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 358.0 | 0.0 | 715.1 | 61.9 | 31.9 | 52.6 | 13.8 | 24.0 | 10.5 | 1.5 | 119.1 | 463.6 | 297.7 | 9.4 | 3.8 | 2,163 | 360 |
| Phytosterols | n/a | 29.8 | n/a | n/a | 16.5 | n/a | n/a | 6.6 | 1.4 | 2.0 | n/a | n/a | n/a | n/a | 0.4 | 57 | 9 |
| Polyunsaturated Fat (g) | 1.6 | 1.4 | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.2 | 3.4 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 212.0 | 0.1 | 1,259.9 | 502.2 | 160.6 | 388.6 | 36.1 | 156.0 | 37.5 | 12.6 | 341.4 | 732.0 | 76.6 | 53.3 | 41.7 | 4,011 | 668 |
| Proline (g) | 0.6 | 0.0 | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.8 | 1.2 | n/a | n/a | 6 | 1 |
| Protein (g) | 6.5 | 0.0 | 72.3 | 2.4 | 1.2 | 2.3 | 0.6 | 1.1 | 0.4 | 0.1 | 7.9 | 16.4 | 12.6 | 0.4 | 0.2 | 124 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 283.0 | 0.0 | 0.0 | 0.0 | 314 | 52 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 1.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 3.1 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 7.0 | 0.0 | 109.0 | 0.2 | 0.6 | 0.6 | 1.3 | 1.6 | 0.1 | 0.0 | 0.0 | 16.1 | 25.5 | 0.2 | 0.1 | 162 | 27 |
| Serine (g) | 0.3 | 0.0 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.6 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 51.3 | 0.3 | 395.0 | 9.5 | 4.4 | 8.0 | 1.5 | 131.2 | 3.5 | 0.3 | 119.1 | 214.7 | 1,786.2 | 1.0 | 3.7 | 2,730 | 455 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 10.0 | 4.7 | 5.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 25.4 | 15.5 | 0.9 | 0.1 | 65 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.6 | 3.8 | 0.0 | 0.8 | 0.0 | 3.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.2 | 13.5 | 8.8 | 0.7 | 0.1 | 0.2 | 0.0 | 1.1 | 0.5 | 0.0 | 2.4 | 4.7 | 7.5 | 0.1 | 0.0 | 43 | 7 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.7 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 2.3 | 0.0 | 102.2 | 7,451.8 | 2.2 | 1,347.4 | 0.8 | 2,372.0 | 26.7 | 17.0 | 0.0 | 956.5 | 8.5 | 26.1 | 539.8 | 12,853 | 2,142 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 30.6 | 373.7 | 0.0 | 67.4 | 0.0 | 118.6 | 1.3 | 0.9 | 0.0 | 283.0 | 0.0 | 1.0 | 27.0 | 904 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 2.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 303.9 | 8.1 | 277.1 | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 15.2 | 2.2 | 614 | 102 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 234.2 | 0.0 | 0.0 | 0.0 | 251 | 42 |
| Water (g) | 52.3 | 0.0 | 258.1 | 219.5 | 98.0 | 100.3 | 5.3 | 0.9 | 0.2 | 0.1 | 381.1 | 438.8 | 702.0 | 46.1 | 7.4 | 2,310 | 385 |
| Zinc (mg) | 1.5 | 0.0 | 2.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 2.0 | 8.9 | 0.1 | 0.0 | 17 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.