Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/3 large (50g) onions |
1 stalk (40g) celery |
5 large (115g) mushrooms |
1/4 cup (56g) margarine |
3/4 cup (146g) rice |
1 teaspoon (1g) parsley |
1 1/2 teaspoons (8g) chicken bouillon |
1 1/2 cups (356g) water |
11 3/4 ounces (333g) cream of mushroom soup |
3/4 cup (173g) sour cream |
1 1/2 teaspoons (3g) curry powder |
2 (290g) chicken breasts |
1/3 cup (33g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 3.4 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 3.7 | 0.5 | 6 | 1 |
| Ash (g) | 0.2 | 0.3 | 1.0 | 1.1 | 0.8 | 0.0 | 0.1 | 0.4 | 6.4 | 1.5 | 0.2 | 2.9 | 2.7 | 18 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.4 | 0.4 | n/a | 5.4 | 0.9 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.5 | 16.0 | 3.5 | 16.9 | 13.2 | 1.7 | 0.5 | 10.7 | 40.0 | 189.8 | 14.3 | 31.9 | 369.3 | 719 | 120 |
| Calories | 20.0 | 6.4 | 25.3 | 405.5 | 526.5 | 0.5 | 0.3 | 0.0 | 283.1 | 332.9 | 9.8 | 498.8 | 143.5 | 2,253 | 375 |
| Calories (kj) | 82.9 | 26.8 | 107.0 | 1,695.9 | 2,202.5 | 1.9 | 1.4 | 0.0 | 1,182.5 | 1,395.5 | 40.8 | 2,088.0 | 601.1 | 9,426 | 1,571 |
| Campesterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 4.7 | 1.2 | 3.7 | 0.5 | 116.0 | 0.1 | 0.0 | 0.0 | 22.4 | 5.0 | 1.7 | 0.0 | 1.4 | 157 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 185.6 | 29.3 | 305 | 51 |
| Copper (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 0.6 | 1.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 9.5 | 14.4 | 19.6 | 0.6 | 337.8 | 1.9 | 0.1 | 0.0 | 6.7 | 12.1 | 4.6 | 11.6 | 3.3 | 422 | 70 |
| Folate, DFE (mcg) | 9.5 | 14.4 | 19.6 | 0.6 | 564.5 | 1.9 | 0.1 | 0.0 | 6.7 | 12.1 | 4.6 | 11.6 | 3.3 | 649 | 108 |
| Folate, food (mcg) | 9.5 | 14.4 | 19.6 | 0.6 | 13.2 | 1.9 | 0.1 | 0.0 | 6.7 | 12.1 | 4.6 | 11.6 | 3.3 | 97 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 324.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 54 |
| Fructose (g) | 0.6 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.4 | 0.1 | 1.9 | 0.0 | n/a | n/a | 1.2 | 1.0 | n/a | 8.9 | 2.9 | 17 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 3.6 | 0.3 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.8 | 0.4 | 3 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 6.4 | 0.1 | 0.0 | 0.0 | 3.7 | 0.3 | 0.9 | 2.1 | 0.3 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 3.1 | 0.7 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.4 | 0.5 | n/a | 4.4 | 1.2 | 8 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 5.0 | 1.0 | 7 | 1 |
| Magnesium (mg) | 5.0 | 4.4 | 10.4 | 1.7 | 51.2 | 0.6 | 0.2 | 3.6 | 13.3 | 17.3 | 7.6 | 72.5 | 12.7 | 200 | 33 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 1.6 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 22.2 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 8.7 | 0.2 | 11.1 | 2.8 | 49 | 8 |
| Niacin (mg) | 0.1 | 0.1 | 4.1 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.1 | 28.7 | 0.0 | 42 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 1.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 2.3 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 2.4 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 14.5 | 9.6 | 98.9 | 13.0 | 158.0 | 0.7 | 0.2 | 0.0 | 86.6 | 198.4 | 10.5 | 504.6 | 242.8 | 1,338 | 223 |
| Phytosterols (mg) | 7.5 | 2.4 | n/a | 82.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 94 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 11.8 | 0.2 | 0.0 | 0.0 | 0.0 | 4.8 | 1.4 | 0.1 | 5.7 | 0.4 | 25 | 4 |
| Potassium (mg) | 72.9 | 104.0 | 365.7 | 23.7 | 125.8 | 7.0 | 0.5 | 3.6 | 206.5 | 243.2 | 46.3 | 638.0 | 41.6 | 1,879 | 313 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.5 | n/a | 2.8 | 1.5 | 6 | 1 |
| Protein (g) | 0.5 | 0.3 | 3.6 | 0.5 | 9.7 | 0.0 | 0.0 | 0.0 | 5.4 | 3.6 | 0.4 | 60.5 | 12.8 | 97 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26.6 | 300.2 | 0.0 | 69.6 | 74.3 | 904 | 151 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 9.4 | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | 19.8 | 0.1 | 7.7 | 5.8 | 48 | 8 |
| Selenium (mcg) | 0.2 | 0.2 | 10.7 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 8.0 | 4.5 | 0.5 | 48.1 | 5.9 | 100 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 2.1 | 0.8 | 4 | 1 |
| Sodium (mg) | 2.0 | 32.0 | 5.8 | 531.9 | 1.5 | 0.7 | 30.2 | 10.7 | 2,338.4 | 138.0 | 1.6 | 182.7 | 509.2 | 3,784 | 631 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 2.1 | 0.7 | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 6.0 | 0.1 | 0.0 | 0.3 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 2.5 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.8 | 0.7 | 0.8 | 0.1 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.4 | 45.4 | 0.8 | 0.0 | 0.0 | 0.0 | 19.6 | 34.0 | 0.4 | 26.8 | 9.5 | 137 | 23 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.7 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 2.0 | 0.8 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | 3.0 | 0.8 | 5 | 1 |
| Vitamin A, IU (IU) | 1.0 | 179.6 | 0.0 | 2,017.4 | 0.0 | 106.6 | 0.0 | 0.0 | 96.6 | 1,074.7 | 29.6 | 240.7 | 288.0 | 4,034 | 672 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | 461.9 | 0.0 | 5.3 | 0.0 | 0.0 | 26.6 | 303.6 | 1.5 | 69.6 | 76.3 | 954 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 3.7 | 1.2 | 2.4 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 11 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 46.4 | 7.0 | 86 | 14 |
| Water (g) | 44.5 | 38.2 | 106.3 | 8.9 | 18.9 | 1.1 | 7.4 | 355.1 | 279.3 | 128.4 | 0.3 | 201.4 | 6.9 | 1,197 | 199 |
| Zinc (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.1 | 2.3 | 1.3 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.