Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
3 1/2 tablespoons (27g) flour |
4 (200g) eggs |
1 1/2 cups (366g) milk |
1 1/2 tablespoons (23g) milk |
1/8 teaspoon (1g) salt |
1 to taste (0g) sugar |
3 (546g) apples |
7 tablespoons (99g) butter |
1 to taste (0g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.1 | 1.5 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.0 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 1.2 | 0.1 | 2.1 | 2.6 | 0.2 | 0.7 | n/a | 1.0 | 2.1 | n/a | 10 | 3 |
| Aspartic acid (g) | 1.1 | 0.1 | 2.7 | 0.9 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 4.1 | 112.0 | 435.5 | 27.2 | 0.2 | n/a | 32.8 | 23.9 | n/a | 673 | 168 |
| Calories | 910.0 | 99.5 | 286.0 | 234.2 | 14.6 | 0.0 | n/a | 283.9 | 712.7 | n/a | 2,541 | 635 |
| Calories (kj) | 3,807.5 | 416.4 | 1,198.0 | 980.9 | 61.3 | 0.0 | n/a | 1,190.3 | 2,981.0 | n/a | 10,635 | 2,659 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 20.9 | 1.4 | 17.0 | 1.1 | 0.0 | n/a | 75.4 | 0.1 | n/a | 307 | 77 |
| Cholesterol (mg) | 0.0 | 0.0 | 744.0 | 51.2 | 3.2 | 0.0 | n/a | 0.0 | 213.7 | n/a | 1,012 | 253 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.1 | 0.0 | n/a | 21 | 5 |
| Folate (mcg) | 457.5 | 50.0 | 94.0 | 18.3 | 1.1 | 0.0 | n/a | 16.4 | 3.0 | n/a | 640 | 160 |
| Folate, DFE (mcg) | 727.5 | 79.6 | 94.0 | 18.3 | 1.1 | 0.0 | n/a | 16.4 | 3.0 | n/a | 940 | 235 |
| Folate, food (mcg) | 72.5 | 7.9 | 94.0 | 18.3 | 1.1 | 0.0 | n/a | 16.4 | 3.0 | n/a | 213 | 53 |
| Folic acid (mcg) | 385.0 | 42.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 427 | 107 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 32.2 | n/a | n/a | 32 | 8 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 13.3 | n/a | n/a | 14 | 4 |
| Glutamic acid (g) | 8.7 | 1.0 | 3.3 | 2.5 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | n/a | 16 | 4 |
| Glycine (g) | 0.9 | 0.1 | 0.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.6 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 11.6 | 1.3 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 17 | 4 |
| Isoleucine (g) | 0.9 | 0.1 | 1.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.2 | 2.2 | 1.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 0.6 | 0.1 | 1.8 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 55.0 | 6.0 | 24.0 | 47.6 | 3.0 | 0.0 | n/a | 27.3 | 2.0 | n/a | 165 | 41 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.5 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 7.3 | 3.9 | 0.2 | 0.0 | n/a | 0.0 | 20.9 | n/a | 33 | 8 |
| Niacin (mg) | 14.8 | 1.6 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 3.1 | 1.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.3 | 0.1 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 270.0 | 29.5 | 396.0 | 340.4 | 21.3 | 0.0 | n/a | 60.1 | 23.9 | n/a | 1,141 | 285 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 65.5 | n/a | n/a | 66 | 16 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 3.8 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 3.0 | n/a | 9 | 2 |
| Potassium (mg) | 267.5 | 29.3 | 276.0 | 552.7 | 34.5 | 0.1 | n/a | 584.2 | 23.9 | n/a | 1,768 | 442 |
| Proline (g) | 3.0 | 0.3 | 1.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 25.8 | 2.8 | 25.1 | 12.0 | 0.8 | 0.0 | n/a | 1.4 | 0.8 | n/a | 69 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 320.0 | 113.5 | 7.1 | 0.0 | n/a | 0.0 | 667.0 | n/a | 1,108 | 277 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 6.3 | 8.3 | 0.5 | 0.0 | n/a | 0.2 | 51.1 | n/a | 67 | 17 |
| Selenium (mcg) | 84.8 | 9.3 | 61.4 | 7.3 | 0.5 | 0.0 | n/a | 0.0 | 1.0 | n/a | 164 | 41 |
| Serine (g) | 1.3 | 0.1 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 5.0 | 0.5 | 284.0 | 179.3 | 11.2 | 290.7 | n/a | 5.5 | 709.7 | n/a | 1,486 | 371 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.3 | n/a | n/a | 11 | 3 |
| Sugar (g) | 0.7 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 56.7 | 0.1 | n/a | 58 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 0.7 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 1.0 | 2.3 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Total Fat (g) | 2.5 | 0.3 | 19.0 | 13.4 | 0.8 | 0.0 | n/a | 0.9 | 80.6 | n/a | 118 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 1.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 1.0 | 0.1 | 1.7 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1,080.0 | 505.1 | 31.6 | 0.0 | n/a | 294.8 | 2,484.0 | n/a | 4,395 | 1,099 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 320.0 | 120.8 | 7.5 | 0.0 | n/a | 16.4 | 679.9 | n/a | 1,145 | 286 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.8 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 5.5 | 0.3 | 0.0 | n/a | 25.1 | 0.0 | n/a | 31 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 164.0 | n/a | n/a | 0.0 | n/a | 0.0 | 59.6 | n/a | 224 | 56 |
| Water (g) | 29.8 | 3.3 | 152.3 | 320.9 | 20.1 | 0.0 | n/a | 467.2 | 15.8 | n/a | 1,009 | 252 |
| Zinc (mg) | 1.8 | 0.2 | 2.6 | 1.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.