Nutritional Facts: Chili, Chicken and Corn Soup (Ww Core)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (414g)
boneless skinless chicken thighs
1 to taste (0g)
cooking spray
1 1/2 cups (134g)
leeks
3/4 cup (120g)
white onions
2 (6g)
garlic cloves
1/2 (7g)
jalapenos
1/4 teaspoon (1g)
sweet paprika
1/2 teaspoon (1g)
cumin
3 ears (354g)
corn
2 cups (454g)
fat free chicken broth
1 1/2 cups (105g)
white mushrooms
1 medium (196g)
yellow squash
1 to taste (0g)
salt & pepper
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 4.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.1 0.1 0.2 0.1 n/a n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 4.9 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.5 0.1 0.1 0.1 n/a n/a 6 1
Ash (g) 4.0 n/a 1.4 0.4 0.1 0.0 0.0 0.1 2.5 4.8 0.9 1.1 n/a n/a 15 4
Aspartic acid (g) 7.3 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.9 0.1 0.2 0.3 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 41.4 n/a 78.8 27.6 10.9 0.8 1.3 9.8 10.6 18.2 3.2 31.4 n/a n/a 234 58
Calories 492.7 n/a 81.4 48.0 8.9 2.0 1.6 3.9 339.8 18.2 23.1 33.3 n/a n/a 1,053 263
Calories (kj) 2,061.7 n/a 340.4 199.2 37.4 8.3 6.8 16.5 1,419.5 81.7 97.7 137.2 n/a n/a 4,406 1,102
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2 1
Carbohydrates (g) 0.0 n/a 18.9 11.2 2.0 0.5 0.3 0.5 74.3 0.6 3.4 6.1 n/a n/a 118 29
Cholesterol (mg) 343.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 344 86
Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 0.1 n/a n/a 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.4 2.0 0.1 0.2 0.2 0.1 8.5 0.0 1.1 2.0 n/a n/a 17 4
Folate (mcg) 41.4 n/a 85.4 22.8 0.2 1.9 0.3 0.1 81.4 4.5 17.9 47.0 n/a n/a 303 76
Folate, DFE (mcg) 41.4 n/a 85.4 22.8 0.2 1.9 0.3 0.1 81.4 n/a 17.9 47.0 n/a n/a 298 75
Folate, food (mcg) 41.4 n/a 85.4 22.8 0.2 1.9 0.3 0.1 81.4 4.5 17.9 47.0 n/a n/a 303 76
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 1.5 n/a 0.2 0.0 n/a 2.8 0.0 0.2 2.7 n/a n/a 7 2
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a 0.1 0.0 n/a 3.0 0.7 1.6 2.1 n/a n/a 10 2
Glutamic acid (g) 12.2 n/a 0.3 0.3 0.0 n/a 0.0 n/a 2.3 1.3 0.4 0.3 n/a n/a 17 4
Glycine (g) 4.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.1 0.1 n/a n/a 5 1
Histidine (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 n/a 2.8 0.3 0.1 0.0 0.1 0.7 1.6 0.6 0.5 0.7 n/a n/a 12 3
Isoleucine (g) 4.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.1 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.3 0.1 0.1 0.1 n/a n/a 8 2
Lysine (g) 6.9 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.1 0.1 0.1 n/a n/a 8 2
Magnesium (mg) 99.4 n/a 37.4 12.0 1.5 1.1 1.0 3.8 92.0 4.5 9.5 35.3 n/a n/a 297 74
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 n/a 0.6 0.2 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.3 n/a n/a 2 1
Methionine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 5.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 n/a n/a 7 2
Niacin (mg) 26.2 n/a 0.5 0.1 0.0 0.1 0.1 0.0 6.0 2.5 3.8 0.9 n/a n/a 40 10
Pantothenic acid (mg) 5.1 n/a 0.2 0.1 0.0 0.0 0.0 n/a 2.8 0.5 1.6 0.4 n/a n/a 11 3
Phenylalanine (g) 3.2 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.1 n/a n/a 4 1
Phosphorus (mg) 695.5 n/a 46.7 34.8 9.2 1.8 1.8 5.2 272.6 49.9 90.3 74.5 n/a n/a 1,282 321
Phytosterols n/a n/a n/a 18.0 n/a n/a 1.0 0.7 n/a n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 4.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.2 0.2 n/a n/a 7 2
Potassium (mg) 956.3 n/a 240.3 175.2 24.1 17.4 13.1 18.8 771.7 136.2 333.9 511.6 n/a n/a 3,199 800
Proline (g) 3.3 n/a 0.1 0.0 0.0 n/a 0.0 n/a 1.1 0.1 0.1 0.1 n/a n/a 5 1
Protein (g) 81.4 n/a 2.0 1.3 0.4 0.1 0.1 0.2 12.1 2.5 3.2 2.4 n/a n/a 106 26
Retinol (mcg) 82.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 83 21
Riboflavin (mg) 0.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.2 n/a n/a 2 0
Saturated Fat (g) 4.1 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.2 n/a n/a 5 1
Selenium (mcg) 55.9 n/a 1.3 0.6 0.9 0.0 0.0 0.1 0.7 10.0 9.8 0.4 n/a n/a 80 20
Serine (g) 2.8 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.6 0.0 0.1 0.1 n/a n/a 4 1
Sodium (mg) 356.0 n/a 26.7 4.8 1.0 0.2 0.4 1.8 3.5 1,856.9 5.3 15.7 n/a n/a 2,272 568
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 25.4 0.0 0.0 0.0 n/a n/a 25 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.2 n/a 0.0 0.0 n/a 9.7 0.0 0.0 0.1 n/a n/a 11 3
Sugar (g) 0.0 n/a 5.2 5.1 0.1 0.3 0.1 0.0 16.1 0.7 2.1 4.9 n/a n/a 34 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 n/a n/a 1 0
Threonine (g) 3.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.5 0.0 0.1 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 1.3 n/a 1.2 0.0 0.0 0.3 0.2 0.0 0.3 n/a 0.0 0.2 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 16.2 n/a 0.4 0.1 0.0 0.0 0.1 0.2 5.3 0.8 0.4 0.6 n/a n/a 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.7 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.4 0.0 0.0 0.1 n/a n/a 3 1
Valine (g) 4.0 n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.7 0.0 0.2 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 269.1 n/a 2,225.4 2.4 0.5 75.5 283.2 13.3 931.0 n/a 0.0 392.0 n/a n/a 4,193 1,048
Vitamin A, RAE (mcg) 82.8 n/a 110.8 0.0 0.0 3.8 14.2 0.7 46.0 n/a 0.0 19.6 n/a n/a 278 69
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 1.4 n/a 0.3 0.1 0.1 0.0 0.0 0.0 0.5 0.1 0.1 0.3 n/a n/a 3 1
Vitamin C (mg) 0.0 n/a 16.0 8.9 1.9 8.3 0.0 0.1 19.5 0.0 2.2 35.1 n/a n/a 92 23
Vitamin D (IU) 20.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.4 0.0 n/a n/a 28 7
Water (g) 313.9 n/a 110.8 106.9 3.5 6.4 0.1 0.1 259.9 445.4 97.1 185.8 n/a n/a 1,530 382
Zinc (mg) 7.9 n/a 0.2 0.2 0.1 0.0 0.0 0.1 2.2 0.1 0.5 0.6 n/a n/a 12 3

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