Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef |
2 cups (216g) breadcrumbs |
1 to taste (0g) adobo seasoning |
1 to taste (0g) vegetable oil |
3 cups (555g) white rice |
1/2 (60g) red peppers |
1/4 cup (40g) red onions |
1 tablespoon (1g) fresh cilantro |
2 tablespoons (27g) vegetable oil |
1/2 teaspoon (3g) salt |
2 (124g) plum tomatoes |
1 (14g) jalapenos |
1/3 cup (53g) red onions |
6 medium (816g) yukon gold potatoes |
1 to taste (0g) vegetable oil |
8 (400g) eggs |
1 to taste (0g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 2.3 | 1.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.9 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 1.2 | n/a | n/a | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 3.3 | n/a | 11 | 3 |
| Ash (g) | 1.3 | 6.2 | n/a | n/a | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 3.0 | 0.6 | 0.1 | 0.2 | 7.5 | n/a | 4.2 | n/a | 26 | 7 |
| Aspartic acid (g) | 3.4 | 1.7 | n/a | n/a | 3.6 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3.7 | n/a | 5.3 | n/a | 18 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 118.0 | 395.3 | n/a | n/a | 61.1 | 4.2 | 9.2 | 0.7 | 0.0 | 0.7 | 12.4 | 1.7 | 12.3 | 40.8 | n/a | 224.0 | n/a | 880 | 220 |
| Calories | 3,060.0 | 853.2 | n/a | n/a | 2,053.5 | 18.4 | 16.0 | 0.2 | 240.4 | 0.0 | 22.3 | 4.1 | 21.3 | 709.9 | n/a | 572.0 | n/a | 7,571 | 1,893 |
| Calories (kj) | 12,802.8 | 3,570.5 | n/a | n/a | 8,591.4 | 76.8 | 66.4 | 1.0 | 1,006.1 | 0.0 | 91.8 | 16.7 | 88.4 | 2,978.4 | n/a | 2,396.0 | n/a | 31,686 | 7,922 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 155.5 | n/a | n/a | 453.3 | 3.6 | 3.7 | 0.0 | 0.0 | 0.0 | 4.8 | 0.9 | 5.0 | 164.3 | n/a | 2.9 | n/a | 794 | 199 |
| Cholesterol (mg) | 449.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,488.0 | n/a | 1,937 | 484 |
| Copper (mg) | 0.1 | 0.6 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.3 | n/a | 4 | 1 |
| Cystine (g) | 0.5 | 0.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 9.7 | n/a | n/a | 15.5 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.9 | 14.7 | n/a | 0.0 | n/a | 45 | 11 |
| Folate (mcg) | 0.0 | 231.1 | n/a | n/a | 38.9 | 27.4 | 7.6 | 0.6 | 0.0 | 0.0 | 18.6 | 3.8 | 10.1 | 81.6 | n/a | 188.0 | n/a | 608 | 152 |
| Folate, DFE (mcg) | 0.0 | 354.2 | n/a | n/a | 38.9 | 27.4 | 7.6 | 0.6 | 0.0 | 0.0 | 18.6 | 3.8 | 10.1 | 81.6 | n/a | 188.0 | n/a | 731 | 183 |
| Folate, food (mcg) | 0.0 | 54.0 | n/a | n/a | 38.9 | 27.4 | 7.6 | 0.6 | 0.0 | 0.0 | 18.6 | 3.8 | 10.1 | 81.6 | n/a | 188.0 | n/a | 431 | 108 |
| Folic acid (mcg) | 0.0 | 177.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 177 | 44 |
| Fructose | n/a | 5.3 | n/a | n/a | n/a | 1.3 | 0.5 | n/a | n/a | n/a | 1.7 | 0.4 | 0.7 | 2.4 | n/a | 0.0 | n/a | 12 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.9 | n/a | n/a | n/a | 1.2 | 0.8 | n/a | n/a | n/a | 1.6 | 0.2 | 1.0 | 3.0 | n/a | 1.5 | n/a | 13 | 3 |
| Glutamic acid (g) | 5.6 | 8.9 | n/a | n/a | 7.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 2.6 | n/a | 6.7 | n/a | 32 | 8 |
| Glycine (g) | 2.3 | 1.1 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.7 | n/a | 7 | 2 |
| Histidine (g) | 1.2 | 0.6 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.2 | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 10.4 | n/a | n/a | 8.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2.5 | n/a | 7.0 | n/a | 33 | 8 |
| Isoleucine (g) | 1.7 | 1.2 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.7 | n/a | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 2.1 | n/a | n/a | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 4.3 | n/a | 14 | 3 |
| Lysine (g) | 3.2 | 0.9 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 3.6 | n/a | 10 | 3 |
| Magnesium (mg) | 22.7 | 92.9 | n/a | n/a | 127.7 | 7.1 | 4.0 | 0.3 | 0.0 | 0.0 | 13.6 | 2.1 | 5.3 | 179.5 | n/a | 48.0 | n/a | 503 | 126 |
| Maltose | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 2.0 | n/a | n/a | 5.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 0.1 | n/a | 9 | 2 |
| Methionine (g) | 1.0 | 0.5 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.5 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 140.5 | 2.2 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.6 | n/a | 166 | 41 |
| Niacin (mg) | 6.5 | 14.3 | n/a | n/a | 11.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 11.7 | n/a | 0.3 | n/a | 46 | 12 |
| Pantothenic acid (mg) | 0.7 | 1.2 | n/a | n/a | 4.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.2 | n/a | 6.1 | n/a | 17 | 4 |
| Phenylalanine (g) | 1.5 | 1.4 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 2.7 | n/a | 8 | 2 |
| Phosphorus (mg) | 276.9 | 356.4 | n/a | n/a | 394.1 | 15.5 | 11.6 | 0.5 | 0.0 | 0.0 | 29.8 | 3.6 | 15.5 | 359.0 | n/a | 792.0 | n/a | 2,255 | 564 |
| Phytosterols | n/a | 17.3 | n/a | n/a | n/a | n/a | 6.0 | 0.1 | 263.3 | 0.0 | 8.7 | n/a | 8.0 | n/a | n/a | n/a | n/a | 303 | 76 |
| Polyunsaturated Fat (g) | 11.6 | 4.4 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 7.6 | n/a | 40 | 10 |
| Potassium (mg) | 435.8 | 423.4 | n/a | n/a | 427.4 | 125.5 | 58.4 | 5.2 | 0.0 | 0.2 | 293.9 | 34.7 | 77.8 | 3,092.6 | n/a | 552.0 | n/a | 5,527 | 1,382 |
| Proline (g) | 1.8 | 3.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 2.0 | n/a | 9 | 2 |
| Protein (g) | 37.3 | 28.8 | n/a | n/a | 37.8 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.6 | 15.3 | n/a | 50.2 | n/a | 172 | 43 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 640.0 | n/a | 640 | 160 |
| Riboflavin (mg) | 0.2 | 0.9 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | n/a | 3 | 1 |
| Saturated Fat (g) | 133.7 | 2.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12.5 | n/a | 153 | 38 |
| Selenium (mcg) | 30.0 | 54.4 | n/a | n/a | 83.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.4 | n/a | 122.8 | n/a | 294 | 74 |
| Serine (g) | 1.5 | 1.4 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 3.9 | n/a | 10 | 2 |
| Sodium (mg) | 118.0 | 1,581.1 | n/a | n/a | 38.9 | 2.4 | 1.6 | 0.5 | 0.0 | 1,162.7 | 6.2 | 0.4 | 2.1 | 32.6 | n/a | 568.0 | n/a | 3,515 | 879 |
| Starch | n/a | 128.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 129 | 32 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.6 | n/a | 0.0 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 13.4 | n/a | n/a | n/a | 2.5 | 1.7 | 0.0 | 0.0 | 0.0 | 3.3 | 0.6 | 2.3 | 7.1 | n/a | 1.5 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 2.1 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.2 | n/a | 4 | 1 |
| Threonine (g) | 1.5 | 0.9 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.2 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 3.9 | 0.0 | 0.7 | 0.5 | 0.0 | 0.1 | n/a | 4.2 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.6 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 4 | 1 |
| Total Fat (g) | 321.8 | 11.4 | n/a | n/a | 3.1 | 0.2 | 0.0 | 0.0 | 27.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | n/a | 38.0 | n/a | 403 | 101 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.9 | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.0 | n/a | 6 | 1 |
| Valine (g) | 1.8 | 1.3 | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 3.4 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,862.9 | 0.8 | 67.5 | 0.0 | 0.0 | 1,032.9 | 150.9 | 1.1 | 24.5 | n/a | 2,160.0 | n/a | 5,301 | 1,325 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 93.4 | 0.0 | 3.4 | 0.0 | 0.0 | 52.1 | 7.6 | 0.0 | 0.0 | n/a | 640.0 | n/a | 796 | 199 |
| Vitamin B-12 (mcg) | 3.3 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.5 | 0.3 | n/a | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.4 | n/a | 0.7 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 76.0 | 3.0 | 0.3 | 0.0 | 0.0 | 17.0 | 16.6 | 3.9 | 106.1 | n/a | 0.0 | n/a | 223 | 56 |
| Vitamin D (IU) | 49.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 328.0 | n/a | 378 | 94 |
| Water (g) | 91.8 | 14.1 | n/a | n/a | 58.1 | 54.9 | 35.6 | 0.9 | 0.0 | 0.0 | 117.2 | 12.8 | 47.5 | 628.2 | n/a | 304.6 | n/a | 1,366 | 341 |
| Zinc (mg) | 3.7 | 3.1 | n/a | n/a | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.4 | n/a | 5.2 | n/a | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.