Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (480g) low sodium chicken broth |
2 tablespoons (28g) butter |
1 tablespoon (14g) butter |
1 large (20g) shallots |
1 cup (200g) arborio rice |
1/2 cup (118g) dry white wine |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (0g) mascarpone cheese |
1/2 (24g) lemons, juice and zest of |
3/4 teaspoon (5g) kosher salt |
3/4 teaspoon (2g) fresh ground black pepper |
6 (348g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.0 | 0.6 | 0.3 | 0.2 | 1.1 | 0.2 | 0.8 | 0.8 | n/a | 0.1 | 4.5 | 0.1 | 1.0 | 11 | 2 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 19.2 | 6.8 | 3.4 | 7.4 | 6.0 | 10.6 | 110.9 | 110.9 | n/a | 1.4 | 1.1 | 7.6 | 90.5 | 376 | 63 |
| Calories | 76.8 | 203.6 | 101.8 | 14.4 | 716.0 | 96.4 | 43.1 | 43.1 | n/a | 5.3 | 0.0 | 4.3 | 100.9 | 1,406 | 234 |
| Calories (kj) | 321.6 | 851.7 | 425.9 | 60.4 | 2,996.0 | 402.2 | 180.5 | 180.5 | n/a | 21.8 | 0.0 | 18.1 | 421.1 | 5,880 | 980 |
| Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 5.8 | 0.0 | 0.0 | 3.4 | 158.3 | 3.1 | 0.4 | 0.4 | n/a | 1.7 | 0.0 | 1.1 | 32.4 | 207 | 34 |
| Cholesterol (mg) | 0.0 | 61.1 | 30.5 | 0.0 | 0.0 | 0.0 | 8.8 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 18 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 9.7 | 16 | 3 |
| Folate (mcg) | 0.0 | 0.9 | 0.4 | 6.8 | 462.0 | 1.2 | 1.0 | 1.0 | n/a | 4.8 | 0.0 | 0.3 | 38.3 | 517 | 86 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 0.4 | 6.8 | 778.0 | 1.2 | 1.0 | 1.0 | n/a | 4.8 | 0.0 | 0.3 | 38.3 | 833 | 139 |
| Folate, food (mcg) | 0.0 | 0.9 | 0.4 | 6.8 | 12.0 | 1.2 | 1.0 | 1.0 | n/a | 4.8 | 0.0 | 0.3 | 38.3 | 67 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 75 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.1 | 2.5 | n/a | 0.9 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | 0.0 | 0.2 | 8.5 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 2.1 | 13 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 4.8 | 0.6 | 0.3 | 4.2 | 46.0 | 11.8 | 3.8 | 3.8 | n/a | 1.4 | 0.0 | 2.9 | 27.8 | 107 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.3 | 6.0 | 3.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Niacin (mg) | 6.6 | 0.0 | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 144.0 | 6.8 | 3.4 | 12.0 | 190.0 | 21.2 | 72.9 | 72.9 | n/a | 1.9 | 0.0 | 2.7 | 55.7 | 584 | 97 |
| Phytosterols | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Potassium (mg) | 412.8 | 6.8 | 3.4 | 66.8 | 152.0 | 83.5 | 12.5 | 12.5 | n/a | 24.7 | 0.4 | 22.9 | 480.2 | 1,279 | 213 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 9.6 | 0.2 | 0.1 | 0.5 | 13.0 | 0.1 | 3.8 | 3.8 | n/a | 0.1 | 0.0 | 0.2 | 3.8 | 35 | 6 |
| Retinol (mcg) | 0.0 | 190.6 | 95.3 | 0.0 | 0.0 | 0.0 | 22.3 | 22.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 330 | 55 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.9 | 14.6 | 7.3 | 0.0 | 0.3 | 0.0 | 1.7 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 27 | 4 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.2 | 30.2 | 0.1 | 1.8 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 36 | 6 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 144.0 | 202.8 | 101.4 | 2.4 | 2.0 | 5.9 | 152.9 | 152.9 | n/a | 0.2 | 1,744.1 | 0.3 | 7.0 | 2,516 | 419 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 8.7 | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 2.9 | 23.0 | 11.5 | 0.0 | 1.0 | 0.0 | 2.9 | 2.9 | n/a | 0.1 | 0.0 | 0.1 | 1.0 | 45 | 8 |
| Trans-monoenoic Fat | n/a | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 354.9 | 238.0 | 0.0 | 0.0 | 86.5 | 86.5 | n/a | 1.4 | 0.0 | 9.4 | 76.6 | 1,563 | 261 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 97.1 | 12.0 | 0.0 | 0.0 | 22.9 | 22.9 | n/a | 0.0 | 0.0 | 0.5 | 3.5 | 353 | 59 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 184.4 | 195 | 33 |
| Vitamin D (IU) | 0.0 | 17.0 | 8.5 | 0.0 | 0.0 | 0.0 | 2.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Water (g) | 460.8 | 4.5 | 2.3 | 16.0 | 26.6 | 102.1 | 2.1 | 2.1 | n/a | 22.2 | 0.0 | 0.2 | 309.7 | 948 | 158 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 2.2 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.