Nutritional Facts: Roast Leg of Lamb - French Cooking at Home

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
leg of lamb
 1 (3g)
garlic cloves
 1/2 (24g)
lemons, juice of
 1 teaspoon (6g)
salt
 2 teaspoons (5g)
black pepper
 1/2 cup (108g)
olive oil
 1/2 cup (0g)
herbes de provence
 4 (852g)
potatoes
 1/2 teaspoon (3g)
salt
 1/2 teaspoon (1g)
black pepper
 1/4 cup (54g)
olive oil
 1/2 cup (120g)
beef stock
 Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
Ash n/a 0.0 0.1 6.0 0.2 0.0 n/a 9.2 3.0 0.1 0.0 1.3 20 3
Aspartic acid n/a 0.0 n/a 0.0 0.1 0.0 n/a 4.0 0.0 0.0 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.4 1.4 1.4 20.4 1.1 n/a 102.2 0.7 5.1 0.5 7.2 146 24
Calories n/a 4.5 5.3 0.0 11.5 954.7 n/a 656.0 0.0 2.9 477.4 8.4 2,121 353
Calories (kj) n/a 18.7 21.8 0.0 48.3 3,994.9 n/a 2,734.9 0.0 12.1 1,997.5 34.8 8,863 1,477
Carbohydrates n/a 1.0 1.7 0.0 2.9 0.0 n/a 148.8 0.0 0.7 0.0 0.0 155 26
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.9 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 0.1 0.1 0.0 1.2 0.0 n/a 18.7 0.0 0.3 0.0 0.0 20 3
Folate n/a 0.1 4.8 0.0 0.8 0.0 n/a 136.3 0.0 0.2 0.0 2.4 145 24
Folate, DFE n/a 0.1 4.8 0.0 0.8 0.0 n/a 136.3 0.0 0.2 0.0 2.4 145 24
Folate, food n/a 0.1 4.8 0.0 0.8 0.0 n/a 136.3 0.0 0.2 0.0 2.4 145 24
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 0.0 n/a n/a 2.3 n/a 0.0 n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a 2.8 n/a 0.0 n/a n/a 3 1
Glutamic acid n/a 0.0 n/a 0.0 0.1 0.0 n/a 2.9 0.0 0.0 0.0 n/a 3 1
Glycine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.4 0.6 n/a 6.6 0.0 0.1 0.3 0.2 8 1
Isoleucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.8 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 0.8 1.4 0.1 7.9 0.0 n/a 196.0 0.0 2.0 0.0 2.4 210 35
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.0 0.6 0.0 n/a 1.3 0.0 0.1 0.0 0.0 2 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 78.8 n/a 0.0 0.0 0.0 39.4 0.1 118 20
Niacin n/a 0.0 0.0 0.0 0.1 0.0 n/a 9.0 0.0 0.0 0.0 0.9 10 2
Pantothenic acid n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.5 0.0 0.0 0.0 0.0 3 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a 4.6 1.9 0.0 7.3 0.0 n/a 485.6 0.0 1.8 0.0 15.6 517 86
Phytosterols n/a n/a n/a 0.0 4.2 238.7 n/a 42.6 0.0 1.1 119.3 n/a 406 68
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 11.4 n/a 0.4 0.0 0.0 5.7 0.0 17 3
Potassium n/a 12.0 24.7 0.5 61.1 1.1 n/a 3,586.9 0.2 15.3 0.5 64.8 3,767 628
Proline n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 n/a 1 0
Protein n/a 0.2 0.1 0.0 0.5 0.0 n/a 17.2 0.0 0.1 0.0 1.4 19 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 14.9 n/a 0.2 0.0 0.0 7.5 0.1 23 4
Selenium n/a 0.4 0.0 0.0 0.2 0.0 n/a 2.6 0.0 0.1 0.0 0.8 4 1
Serine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Sodium n/a 0.5 0.2 2,325.5 0.9 2.2 n/a 51.1 1,162.7 0.2 1.1 446.4 3,991 665
Starch n/a n/a 0.0 n/a n/a n/a n/a 131.5 n/a n/a n/a n/a 132 22
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a 1.4 n/a 0.0 n/a n/a 2 0
Sugar n/a 0.0 0.6 0.0 0.0 0.0 n/a 6.6 0.0 0.0 0.0 0.0 7 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 15.5 n/a 0.1 0.0 0.0 7.7 0.0 23 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.9 n/a 0.0 n/a 0.1 0.4 n/a 2 0
Total Fat n/a 0.0 0.1 0.0 0.1 108.0 n/a 0.8 0.0 0.0 54.0 0.3 163 27
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 0.3 1.4 0.0 25.2 0.0 n/a 17.0 0.0 6.3 0.0 0.0 50 8
Vitamin A, RAE n/a 0.0 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.5 0.0 0.0 0.0 0.0 3 0
Vitamin C n/a 0.9 9.3 0.0 0.0 0.0 n/a 167.8 0.0 0.0 0.0 0.0 178 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 1.8 22.2 0.0 0.6 0.0 n/a 676.0 0.0 0.1 0.0 117.1 818 136
Zinc n/a 0.0 0.0 0.0 0.1 0.0 n/a 2.5 0.0 0.0 0.0 0.0 3 0

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