Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 cup (200g) sugar |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
2 cups (250g) flour |
1 tablespoon (14g) baking powder |
1 1/3 cups (325g) milk |
1 1/2 cups (473g) maple syrup |
1 1/2 cups (330g) brown sugar |
1 1/2 cups (357g) heavy cream |
1/3 cup (76g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | 3 | 0 |
| Ash (g) | 2.4 | 0.0 | 1.1 | 0.0 | 1.2 | 9.9 | 2.3 | 2.2 | 1.5 | 1.6 | 1.6 | 24 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | n/a | 1.1 | n/a | 0.8 | n/a | n/a | 0.6 | 0.0 | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 2.0 | 56.0 | 0.5 | 37.5 | 1,016.2 | 387.0 | 482.0 | 273.9 | 232.1 | 18.1 | 2,533 | 211 |
| Calories | 813.8 | 774.0 | 143.0 | 12.1 | 910.0 | 7.0 | 208.2 | 1,228.5 | 1,254.0 | 1,231.7 | 542.0 | 7,124 | 594 |
| Calories (kj) | 3,403.9 | 3,236.0 | 599.0 | 50.6 | 3,807.5 | 29.4 | 871.7 | 5,140.8 | 5,247.0 | 5,151.5 | 2,267.0 | 29,804 | 2,484 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.1 | 200.0 | 0.7 | 0.5 | 190.8 | 3.3 | 15.1 | 316.8 | 323.7 | 10.0 | 0.0 | 1,061 | 88 |
| Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 489.1 | 162.5 | 1,313 | 109 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 3.4 | 0.0 | 47.0 | 0.0 | 457.5 | 0.0 | 16.3 | 0.0 | 3.3 | 14.3 | 2.3 | 544 | 45 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 47.0 | 0.0 | 727.5 | 0.0 | 16.3 | 0.0 | 3.3 | 14.3 | 2.3 | 814 | 68 |
| Folate, food (mcg) | 3.4 | 0.0 | 47.0 | 0.0 | 72.5 | 0.0 | 16.3 | 0.0 | 3.3 | 14.3 | 2.3 | 159 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 3.7 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 7.6 | 4.5 | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | n/a | 8.7 | n/a | 2.2 | n/a | n/a | 1.5 | 0.1 | 14 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | n/a | 0.6 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.0 | 11.6 | 1.6 | 0.2 | 0.5 | 2.3 | 0.1 | 0.0 | 18 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | n/a | 0.9 | n/a | 0.6 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | n/a | 1.8 | n/a | 1.0 | n/a | n/a | 0.7 | 0.1 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | n/a | 0.6 | n/a | 0.8 | n/a | n/a | 0.6 | 0.1 | 3 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 12.0 | 0.5 | 55.0 | 5.4 | 42.3 | 99.2 | 29.7 | 25.0 | 1.5 | 273 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 13.7 | 0.2 | 0.0 | 0.0 | 16 | 1 |
| Methionine (g) | 0.0 | n/a | 0.4 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.0 | 0.2 | 0.0 | 3.4 | 0.1 | 0.0 | 38.1 | 15.9 | 85 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 0.0 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 1.0 | 0.2 | 0.4 | 0.9 | 0.1 | 5 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | n/a | 1.3 | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 198.0 | 0.3 | 270.0 | 1,368.7 | 302.5 | 9.5 | 13.2 | 221.3 | 18.1 | 2,429 | 202 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.0 | 1.0 | 0.0 | 0.4 | 0.1 | 0.0 | 4.9 | 2.3 | 14 | 1 |
| Potassium (mg) | 27.2 | 4.0 | 138.0 | 6.2 | 267.5 | 0.7 | 491.1 | 1,001.7 | 438.9 | 267.8 | 18.1 | 2,661 | 222 |
| Proline (g) | 0.1 | n/a | 0.5 | n/a | 3.0 | n/a | 1.0 | n/a | n/a | 0.7 | 0.1 | 5 | 0 |
| Protein (g) | 1.0 | 0.0 | 12.6 | 0.0 | 25.8 | 0.0 | 10.7 | 0.2 | 0.4 | 7.3 | 0.6 | 59 | 5 |
| Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 0.0 | 1,445.9 | 507.2 | 2,975 | 248 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.0 | 0.5 | 6.0 | 0.0 | 0.4 | 0.0 | 9 | 1 |
| Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.0 | 0.4 | 0.0 | 7.4 | 0.0 | 0.0 | 82.2 | 38.8 | 190 | 16 |
| Selenium (mcg) | 1.1 | 1.2 | 30.7 | 0.0 | 84.8 | 0.0 | 6.5 | 2.8 | 4.0 | 1.8 | 0.8 | 134 | 11 |
| Serine (g) | 0.1 | n/a | 1.0 | n/a | 1.3 | n/a | 0.6 | n/a | n/a | 0.4 | 0.0 | 3 | 0 |
| Sodium (mg) | 810.4 | 2.0 | 142.0 | 0.4 | 5.0 | 1,089.2 | 159.4 | 56.7 | 92.4 | 135.7 | 539.7 | 3,033 | 253 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | 275.6 | 312.0 | n/a | n/a | 787 | 66 |
| Sugar (g) | 0.1 | 199.6 | 0.4 | 0.5 | 0.7 | 0.0 | n/a | 285.6 | 320.2 | 0.4 | 0.0 | 807 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | n/a | 0.7 | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 1.8 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 9.5 | 0.0 | 2.5 | 0.0 | 11.9 | 0.3 | 0.0 | 132.1 | 61.3 | 310 | 26 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 6 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | n/a | 0.8 | n/a | 0.5 | n/a | n/a | 0.4 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | n/a | 1.0 | n/a | 0.7 | n/a | n/a | 0.5 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 448.8 | 0.0 | 0.0 | 5,247.9 | 1,889.0 | 10,962 | 914 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 107.3 | 0.0 | 0.0 | 1,467.3 | 517.0 | 3,028 | 252 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 2.1 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 96.4 | 45.4 | 292 | 24 |
| Water (g) | 18.0 | 0.0 | 76.2 | 2.2 | 29.8 | 0.6 | 285.2 | 153.0 | 4.4 | 206.0 | 12.0 | 787 | 66 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.0 | 1.8 | 0.0 | 1.2 | 6.9 | 0.1 | 0.8 | 0.1 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.