Nutritional Facts: Muesli 100% Alive

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 cups (1,560g)
oats
2 cups (368g)
barley
2 cups (336g)
wheat
2 cups (0g)
rye meal
2 cups (336g)
buckwheat groats
2 cups (400g)
millet
1 cup (144g)
sesame seeds
1 cup (168g)
flax seeds
2 cups (66g)
alfalfa
2 cups (348g)
prunes
2 cups (290g)
raisins
1 cup (154g)
peaches
2 cups (330g)
apricots
1 cup (147g)
dates
1 cup (0g)
figs
Total 1 serving
Alanine (g) 13.7 1.8 n/a n/a 0.6 3.9 1.3 1.6 n/a 0.2 0.3 0.0 0.2 0.1 n/a 24 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 18.6 2.3 n/a n/a 0.8 1.5 3.8 3.2 n/a 0.1 1.2 0.0 0.1 0.2 n/a 32 1
Ash (g) 26.8 8.4 5.2 n/a 1.4 13.0 6.4 6.2 0.3 9.2 5.4 0.7 2.5 2.4 n/a 88 3
Aspartic acid (g) 22.6 2.9 n/a n/a 1.0 2.9 2.4 3.4 n/a 2.8 0.3 0.6 1.0 0.3 n/a 40 1
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 842.4 121.4 114.2 n/a 23.5 32.0 1,404.0 428.4 21.1 149.6 145.0 9.2 42.9 57.3 n/a 3,391 113
Calories 6,068.4 1,302.7 1,142.4 n/a 309.1 1,512.0 825.1 897.1 15.2 835.2 867.1 60.1 158.4 414.5 n/a 14,407 480
Calories (kj) 25,396.8 5,450.1 4,781.3 n/a 1,293.6 6,328.0 3,451.7 3,753.1 63.4 3,500.9 3,630.8 254.1 663.3 1,731.7 n/a 60,299 2,010
Carbohydrates (g) 1,033.8 270.4 253.2 n/a 67.0 291.4 33.8 48.5 1.4 222.3 229.6 14.7 36.7 110.3 n/a 2,613 87
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 9.8 1.8 1.4 n/a 0.5 3.0 5.9 2.0 0.1 1.0 0.9 0.1 0.3 0.3 n/a 27 1
Cystine (g) 6.4 1.0 n/a n/a 0.2 0.8 0.5 0.6 n/a 0.0 0.1 0.0 0.0 0.1 n/a 10 0
Dietary Fiber (g) 165.4 63.7 42.7 n/a 9.1 34.0 17.0 45.9 1.3 24.7 10.7 2.3 6.6 11.8 n/a 435 14
Folate (mcg) 873.6 69.9 137.8 n/a 47.0 340.0 139.7 146.2 23.8 13.9 14.5 6.2 29.7 27.9 n/a 1,870 62
Folate, DFE (mcg) 873.6 69.9 137.8 n/a 47.0 340.0 139.7 146.2 23.8 13.9 14.5 6.2 29.7 27.9 n/a 1,870 62
Folate, food (mcg) 873.6 69.9 137.8 n/a 47.0 340.0 139.7 146.2 23.8 13.9 14.5 6.2 29.7 27.9 n/a 1,870 62
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.0 0.1 43.3 86.1 2.4 3.1 28.8 n/a 164 5
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 n/a n/a 0.7 0.1 88.6 80.5 3.0 7.8 29.2 n/a 211 7
Glutamic acid (g) 57.9 12.0 n/a n/a 1.8 9.6 5.7 6.8 n/a 0.4 0.5 0.1 0.5 0.5 n/a 96 3
Glycine (g) 13.1 1.7 n/a n/a 0.9 1.1 1.7 2.1 n/a 0.2 0.2 0.0 0.1 0.1 n/a 21 1
Histidine (g) 6.3 1.0 n/a n/a 0.3 0.9 0.8 0.8 n/a 0.1 0.2 0.0 0.1 0.0 n/a 11 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 73.6 13.2 18.0 n/a 2.7 12.0 21.0 9.6 0.6 3.2 5.5 0.4 1.3 1.5 n/a 163 5
Isoleucine (g) 10.8 1.7 n/a n/a 0.4 1.9 1.1 1.5 0.1 0.1 0.2 0.0 0.1 0.1 n/a 18 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 20.0 3.1 n/a n/a 0.7 5.6 2.0 2.1 0.2 0.2 0.3 0.0 0.3 0.1 n/a 35 1
Lysine (g) 10.9 1.7 n/a n/a 0.6 0.8 0.8 1.4 0.1 0.2 0.2 0.0 0.3 0.1 n/a 17 1
Magnesium (mg) 2,761.2 489.4 302.4 n/a 171.4 456.0 505.4 658.6 17.8 142.7 92.8 13.9 33.0 63.2 n/a 5,708 190
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.2 n/a 1 0
Manganese (mg) 76.7 7.2 11.4 n/a 1.4 6.5 3.5 4.2 0.1 1.0 0.9 0.1 0.3 0.4 n/a 114 4
Methionine (g) 4.9 0.9 n/a n/a 0.1 0.9 0.8 0.6 n/a 0.1 0.1 0.0 0.0 0.0 n/a 8 0
Monounsaturated Fat (g) 34.0 1.1 0.8 n/a 0.6 3.1 27.0 12.6 0.0 0.2 0.1 0.1 0.6 0.1 n/a 80 3
Niacin (mg) 15.0 16.9 16.0 n/a 3.2 18.9 6.5 5.2 0.3 6.5 2.2 1.2 2.0 1.9 n/a 96 3
Pantothenic acid (mg) 21.0 1.0 2.9 n/a 1.2 3.4 0.1 1.7 0.4 1.5 0.3 0.2 0.8 0.9 n/a 35 1
Phenylalanine (g) 14.0 2.6 n/a n/a 0.4 2.3 1.4 1.6 n/a 0.2 0.2 0.0 0.2 0.1 n/a 23 1
Phosphorus (mg) 8,158.8 971.5 1,350.7 n/a 235.2 1,140.0 905.8 1,078.6 46.2 240.1 292.9 30.8 75.9 91.1 n/a 14,618 487
Phytosterols n/a n/a n/a n/a n/a n/a 1,028.2 n/a n/a n/a n/a 15.4 59.4 n/a n/a 1,103 37
Polyunsaturated Fat (g) 39.5 4.1 2.8 n/a 0.6 8.5 31.4 48.3 0.3 0.2 0.1 0.1 0.3 0.0 n/a 136 5
Potassium (mg) 6,692.4 1,663.4 1,461.6 n/a 295.7 780.0 673.9 1,365.8 52.1 2,547.4 2,172.1 292.6 854.7 964.3 n/a 19,816 661
Proline (g) 14.6 5.5 n/a n/a 0.4 3.5 1.2 1.4 n/a 0.5 0.7 0.0 0.3 0.2 n/a 28 1
Protein (g) 263.5 45.9 35.9 n/a 11.4 44.1 25.5 30.7 2.6 7.6 8.9 1.4 4.6 3.6 n/a 486 16
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 2.2 1.0 0.4 n/a 0.1 1.2 0.4 0.3 0.1 0.6 0.4 0.0 0.1 0.1 n/a 7 0
Saturated Fat (g) 19.0 1.8 1.2 n/a 0.5 2.9 10.0 6.2 0.0 0.3 0.2 0.0 0.1 0.0 n/a 42 1
Selenium n/a 138.7 n/a n/a 7.4 10.8 49.5 42.7 0.4 1.0 1.7 0.2 0.3 4.4 n/a 257 9
Serine (g) 11.7 1.9 n/a n/a 0.6 2.6 1.4 1.6 n/a 0.2 0.2 0.0 0.3 0.1 n/a 21 1
Sodium (mg) 31.2 44.2 6.7 n/a 13.4 20.0 15.8 50.4 4.0 7.0 31.9 0.0 3.3 2.9 n/a 231 8
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.8 7.8 0.0 n/a n/a n/a 26 1
Sucrose n/a n/a n/a n/a 1.3 n/a n/a 1.9 0.0 0.5 1.3 7.3 19.4 35.0 n/a 67 2
Sugar n/a 2.9 1.4 n/a 3.0 n/a 0.4 2.6 0.1 132.7 171.7 12.9 30.5 93.1 n/a 451 15
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 11.9 2.4 1.4 n/a 0.1 1.7 1.1 2.8 0.1 0.2 0.3 0.0 0.1 0.1 n/a 22 1
Threonine (g) 9.0 1.6 n/a n/a 0.4 1.4 1.1 1.3 0.1 0.2 0.2 0.0 0.2 0.1 n/a 15 1
Tocopherol, alpha n/a 2.1 3.4 n/a 0.3 0.2 0.4 0.5 0.0 1.5 0.3 1.1 2.9 0.1 n/a 13 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 33.5 n/a 0.1 0.1 0.0 n/a 0.1 n/a 34 1
Total Fat (g) 107.6 8.5 6.7 n/a 2.1 16.9 71.5 70.8 0.5 1.3 1.3 0.4 1.3 0.6 n/a 289 10
Tryptophan (g) 3.7 0.8 n/a n/a 0.2 0.5 0.6 0.5 n/a 0.1 0.1 0.0 0.0 0.0 n/a 6 0
Tyrosine (g) 8.9 1.3 n/a n/a 0.2 1.4 1.1 0.8 n/a 0.1 0.0 0.0 0.1 0.0 n/a 14 0
Valine (g) 14.6 2.3 n/a n/a 0.6 2.3 1.4 1.8 0.1 0.2 0.2 0.0 0.2 0.1 n/a 24 1
Vitamin A, IU (IU) 0.0 81.0 30.2 n/a 0.0 0.0 13.0 0.0 102.3 2,717.9 0.0 502.0 6,355.8 14.7 n/a 9,817 327
Vitamin A, RAE (mcg) 0.0 3.7 0.0 n/a 0.0 0.0 0.0 0.0 5.3 135.7 0.0 24.6 316.8 0.0 n/a 486 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 1.2 1.3 n/a 0.3 1.5 1.1 0.8 0.0 0.7 0.5 0.0 0.2 0.2 n/a 10 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 5.4 2.1 6.7 10.2 33.0 0.6 n/a 59 2
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 128.2 34.7 35.0 n/a 254.1 34.7 6.8 11.7 61.3 107.6 44.7 136.9 285.0 30.2 n/a 1,171 39
Zinc (mg) 61.9 10.2 11.6 n/a 2.0 6.7 11.2 7.3 0.6 1.5 0.6 0.3 0.7 0.4 n/a 115 4

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