Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (290g) chicken breast halves |
1 (110g) onions |
1 (61g) carrots |
3 stalks (120g) celery & leaves |
29 ounces (885g) chicken broth |
2 cups (474g) water |
2 (8g) chicken bouillon cubes |
2 (0g) bay leaves |
14 1/2 ounces (411g) diced tomatoes |
6 (90g) green onions |
1/2 cup (30g) parsley |
1/4 cup (60g) ketchup |
1 teaspoon (6g) salt |
1 teaspoon (1g) dried rosemary |
1/2 teaspoon (0g) dried basil |
2 (6g) garlic cloves |
1/2 teaspoon (1g) pepper |
31 ounces (879g) kidney beans |
1/4 cup (21g) romano cheese |
Total | 1 serving | |
Alanine (g) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 3.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 7 | 1 |
Ash (g) | 2.9 | 0.4 | 0.6 | 0.9 | 9.0 | 0.5 | 3.9 | 0.0 | 2.1 | 0.7 | 0.7 | 2.2 | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 14.4 | 1.4 | 46 | 4 |
Aspartic acid (g) | 5.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | 0.4 | 13 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 31.9 | 25.3 | 20.1 | 48.0 | 35.4 | 14.2 | 15.0 | 1.0 | 41.1 | 64.8 | 41.4 | 10.8 | 1.4 | 14.1 | 7.8 | 10.9 | 5.1 | 298.8 | 226.6 | 914 | 76 |
Calories | 498.8 | 44.0 | 25.0 | 19.2 | 141.5 | 0.0 | 21.4 | 0.4 | 74.0 | 28.8 | 10.8 | 58.2 | 0.0 | 3.7 | 0.8 | 8.9 | 2.9 | 738.3 | 82.4 | 1,759 | 147 |
Calories (kj) | 2,088.0 | 182.6 | 105.5 | 80.4 | 592.6 | 0.0 | 89.4 | 1.6 | 304.2 | 121.5 | 45.3 | 242.4 | 0.0 | 15.3 | 3.4 | 37.4 | 12.1 | 3,102.6 | 344.6 | 7,369 | 614 |
Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 3.6 | 3.4 | 0.0 | 1.4 | 0.1 | 16.0 | 6.6 | 1.9 | 15.1 | 0.0 | 0.7 | 0.2 | 2.0 | 0.7 | 127.4 | 0.8 | 196 | 16 |
Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 209 | 17 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2 | 0 |
Cystine (g) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 2.3 | 1.0 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 46.6 | 0.0 | 62 | 5 |
Folate (mcg) | 11.6 | 20.9 | 11.6 | 43.2 | 17.7 | 0.0 | 2.6 | 0.2 | 61.7 | 57.6 | 45.6 | 6.0 | 0.0 | 3.4 | 1.1 | 0.2 | 0.2 | 316.4 | 1.5 | 601 | 50 |
Folate, DFE (mcg) | 11.6 | 20.9 | 11.6 | 43.2 | 17.7 | 0.0 | 2.6 | 0.2 | 61.7 | 57.6 | 45.6 | 6.0 | 0.0 | 3.4 | 1.1 | 0.2 | 0.2 | 316.4 | 1.5 | 601 | 50 |
Folate, food (mcg) | 11.6 | 20.9 | 11.6 | 43.2 | 17.7 | 0.0 | 2.6 | 0.2 | 61.7 | 57.6 | 45.6 | 6.0 | 0.0 | 3.4 | 1.1 | 0.2 | 0.2 | 316.4 | 1.5 | 601 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 7.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 1 |
Glutamic acid (g) | 8.9 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 0.3 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 1.6 | 21 | 2 |
Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 6 | 0 |
Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 2.1 | 0.2 | 0.2 | 0.2 | 1.9 | 0.0 | 0.1 | 0.1 | 1.1 | 1.3 | 1.9 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 10.3 | 0.2 | 21 | 2 |
Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.4 | 6 | 0 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 0.7 | 9 | 1 |
Lysine (g) | 5.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.6 | 9 | 1 |
Magnesium (mg) | 72.5 | 11.0 | 7.3 | 13.2 | 8.8 | 4.7 | 4.5 | 0.1 | 45.2 | 18.0 | 15.0 | 11.4 | 0.1 | 2.4 | 2.5 | 1.5 | 2.0 | 237.3 | 8.7 | 466 | 39 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 4 | 0 |
Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.7 | 19 | 2 |
Niacin (mg) | 28.7 | 0.1 | 0.6 | 0.4 | 12.1 | 0.0 | 0.2 | 0.0 | 2.4 | 0.5 | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 50 | 4 |
Pantothenic acid (mg) | 2.3 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 5 | 0 |
Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 6 | 0 |
Phosphorus (mg) | 504.6 | 31.9 | 21.4 | 28.8 | 265.4 | 0.0 | 13.3 | 0.1 | 98.7 | 33.3 | 17.4 | 19.8 | 0.0 | 0.8 | 1.0 | 9.2 | 1.8 | 791.0 | 161.9 | 2,000 | 167 |
Phytosterols | n/a | 16.5 | n/a | 7.2 | n/a | n/a | n/a | n/a | 28.8 | n/a | 1.5 | 4.2 | 0.0 | 0.6 | 0.4 | n/a | 1.1 | n/a | n/a | 60 | 5 |
Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 10 | 1 |
Potassium (mg) | 638.0 | 160.6 | 195.2 | 312.0 | 760.7 | 4.7 | 24.7 | 0.6 | 974.2 | 248.4 | 166.2 | 229.2 | 0.5 | 10.6 | 9.2 | 24.1 | 15.3 | 2,083.0 | 18.3 | 5,876 | 490 |
Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.8 | 7 | 1 |
Protein (g) | 60.5 | 1.2 | 0.6 | 0.8 | 17.9 | 0.0 | 1.3 | 0.0 | 3.6 | 1.6 | 0.9 | 1.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | 45.9 | 6.8 | 143 | 12 |
Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 89 | 7 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 3.6 | 15 | 1 |
Selenium (mcg) | 48.1 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 7.9 | 3.1 | 64 | 5 |
Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 6 | 0 |
Sodium (mg) | 182.7 | 4.4 | 42.1 | 96.0 | 2,706.6 | 14.2 | 1,910.0 | 0.0 | 20.6 | 14.4 | 16.8 | 668.4 | 2,325.5 | 0.6 | 0.3 | 1.0 | 0.2 | 2,601.6 | 255.6 | 10,861 | 905 |
Starch | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 78.2 | n/a | 79 | 7 |
Sucrose | n/a | 1.1 | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 16.3 | n/a | 20 | 2 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 2.2 | 2.6 | 0.0 | 1.4 | n/a | 10.8 | 2.1 | 0.3 | 13.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 16.3 | 0.2 | 57 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
Threonine (g) | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 5 | 0 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 2.2 | 0.5 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 6.1 | n/a | 7 | 1 |
Total Fat (g) | 26.8 | 0.1 | 0.1 | 0.2 | 5.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5.3 | 5.7 | 46 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 4 | 0 |
Valine (g) | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.5 | 6 | 1 |
Vitamin A, IU (IU) | 240.7 | 2.2 | 10,190.7 | 538.8 | 0.0 | 0.0 | 0.2 | 7.4 | 3,424.2 | 897.3 | 2,527.2 | 559.8 | 0.0 | 34.6 | 2.6 | 0.5 | 6.3 | 0.0 | 88.4 | 18,521 | 1,543 |
Vitamin A, RAE (mcg) | 69.6 | 0.0 | 509.4 | 26.4 | 0.0 | 0.0 | 0.0 | 0.4 | 172.6 | 45.0 | 126.3 | 28.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.3 | 0.0 | 20.4 | 1,000 | 83 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin B-6 (mg) | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 56.3 | 16.9 | 39.9 | 9.1 | 0.0 | 0.7 | 0.0 | 1.9 | 0.0 | 10.5 | 0.0 | 151 | 13 |
Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 51 | 4 |
Water (g) | 201.4 | 98.0 | 53.9 | 114.5 | 848.7 | 473.5 | 0.2 | 0.0 | 388.5 | 80.8 | 26.3 | 41.5 | 0.0 | 0.1 | 0.0 | 3.5 | 0.1 | 685.9 | 6.6 | 3,024 | 252 |
Zinc (mg) | 2.3 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.5 | 10 | 1 |
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