Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (300g) beets |
6 (366g) carrots |
4 cups (400g) green beans |
1 (588g) cauliflower |
1 (908g) cabbage |
50 (2,800g) white pearl onions |
1 lb (454g) Brussels sprouts |
4 cups (640g) peas |
1 lb (454g) fava beans |
1/2 lb (227g) chickpeas |
2 cups (298g) corn |
25 (0g) fresh edible flowers |
1/2 lb (227g) red beans |
1/2 lb (227g) white beans |
1 lb (454g) chicken |
1 to taste (0g) parsley |
1 to taste (0g) herbs |
1 quart (952g) vinegar |
1 pint (432g) olive oil |
6 tablespoons (90g) mustard |
1 to taste (0g) pepper |
1 to taste (0g) salt |
5 tablespoons (85g) Worcestershire sauce |
4 (0g) bay leaves |
1 to taste (0g) thyme |
1 to taste (0g) oregano |
1 tablespoon (7g) nutmeg |
4 ounces (114g) capers |
2 (100g) eggs |
1 lb (454g) chorizo sausage |
1 lb (454g) chorizo sausage |
1 lb (454g) chorizo sausage |
1 lb (0g) butifarras |
1 lb (455g) hot dogs |
1 lb (454g) ham |
1 lb (454g) mortadella |
1 lb (454g) salami |
1 lb (455g) hot dogs |
2 lbs (907g) shrimp |
6 ounces (170g) sardines in oil |
6 ounces (170g) sardines in tomato sauce |
6 ounces (170g) canned mackerel |
6 ounces (170g) salmon |
8 ounces (229g) pimientos |
1/2 lb (227g) pickled onions |
1/2 lb (0g) yellow cheese |
3 heads (1,080g) lettuce |
8 ounces (229g) asparagus |
8 ounces (227g) baby corn |
1 to taste (14g) radishes |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.3 | 0.7 | 0.4 | 0.6 | n/a | 1.5 | 1.4 | 0.5 | 0.9 | n/a | 0.9 | 0.7 | 4.9 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 7.1 | 7.1 | 7.1 | n/a | 3.1 | 6.0 | 5.2 | 4.9 | 3.1 | 7.6 | 2.5 | 1.7 | 2.4 | 2.2 | 0.1 | 0.1 | n/a | 0.6 | 0.3 | 0.7 | n/a | 76 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.3 | 0.5 | 0.7 | 2.9 | 0.7 | 2.7 | 3.2 | 1.1 | 0.4 | n/a | 1.1 | 1.0 | 5.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 7.7 | 7.7 | 7.7 | n/a | 3.4 | 6.6 | 4.7 | 4.2 | 3.4 | 12.2 | 2.5 | 1.8 | 2.4 | 2.2 | 0.1 | 0.2 | n/a | 0.8 | 0.2 | 0.3 | n/a | 89 | 4 |
| Ash (g) | 3.4 | 3.6 | 2.6 | 4.5 | 5.8 | 9.8 | 4.3 | 5.9 | 3.7 | 3.7 | 2.1 | n/a | 2.5 | 2.6 | 3.6 | n/a | n/a | 0.0 | 0.0 | 3.3 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.2 | 9.2 | 1.1 | 17.8 | 17.8 | 17.8 | n/a | 14.2 | 16.6 | 13.1 | 15.0 | 14.2 | 16.9 | 5.8 | 3.2 | 2.9 | 2.6 | 0.9 | 2.1 | n/a | 6.7 | 1.4 | 1.6 | n/a | 244 | 12 |
| Aspartic acid (g) | 0.4 | 0.7 | 1.0 | 1.0 | 1.1 | 2.5 | n/a | 3.1 | 3.9 | 1.3 | 0.8 | n/a | 2.5 | 2.0 | 7.5 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 9.9 | 9.9 | 9.9 | n/a | 5.1 | 9.6 | 7.2 | 6.7 | 5.1 | 13.8 | 4.3 | 2.8 | 4.0 | 4.4 | 0.4 | 0.1 | n/a | 1.5 | 1.3 | 0.6 | n/a | 126 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 48.0 | 120.8 | 148.0 | 129.4 | 363.2 | 644.0 | 163.4 | 172.8 | 163.4 | 72.6 | 8.9 | n/a | 79.5 | 165.7 | 49.9 | n/a | n/a | 57.1 | 4.3 | 52.2 | n/a | n/a | 91.0 | 2.0 | n/a | n/a | 12.9 | 45.7 | 56.0 | 36.4 | 36.4 | 36.4 | n/a | 63.7 | 31.8 | 81.8 | 27.2 | 63.7 | 489.9 | 650.9 | 408.3 | 409.9 | 11.9 | 13.7 | 102.1 | n/a | 388.8 | 52.6 | 6.8 | n/a | 5,563 | 278 |
| Calories | 132.0 | 150.1 | 124.0 | 147.0 | 227.0 | 1,120.0 | 163.4 | 537.6 | 499.4 | 269.8 | 286.1 | n/a | 288.3 | 258.8 | 975.2 | n/a | n/a | 171.4 | 3,818.9 | 60.3 | n/a | n/a | 66.3 | 0.8 | n/a | n/a | 36.8 | 26.3 | 143.0 | 2,067.5 | 2,067.5 | 2,067.5 | n/a | 1,501.3 | 668.0 | 1,413.2 | 1,183.9 | 1,501.3 | 644.1 | 354.4 | 314.7 | 265.4 | 215.9 | 52.6 | 43.1 | n/a | 162.0 | 50.3 | 217.7 | n/a | 24,293 | 1,215 |
| Calories (kj) | 552.0 | 633.2 | 524.0 | 611.5 | 935.2 | 4,648.0 | 681.0 | 2,252.8 | 2,088.4 | 1,126.9 | 1,195.0 | n/a | 1,207.7 | 1,082.8 | 4,082.3 | n/a | n/a | 723.5 | 15,979.7 | 250.2 | n/a | n/a | 277.1 | 3.1 | n/a | n/a | 153.7 | 109.7 | 599.0 | 8,651.8 | 8,651.8 | 8,651.8 | n/a | 6,287.4 | 2,794.6 | 5,911.7 | 4,953.2 | 6,287.4 | 2,694.3 | 1,482.5 | 1,316.7 | 1,110.7 | 904.4 | 219.4 | 176.9 | n/a | 669.6 | 214.9 | 909.5 | n/a | 101,605 | 5,080 |
| Carbohydrates (g) | 29.9 | 35.1 | 27.9 | 29.2 | 52.7 | 261.5 | 32.2 | 100.0 | 89.2 | 51.3 | 62.5 | n/a | 51.8 | 48.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 4.8 | n/a | n/a | 16.5 | 0.2 | n/a | n/a | 3.5 | 5.6 | 0.7 | 8.5 | 8.5 | 8.5 | n/a | 18.5 | 0.2 | 13.9 | 8.6 | 18.5 | 8.3 | 0.0 | 0.9 | 0.0 | 0.0 | 11.7 | 9.1 | n/a | 31.0 | 9.4 | 47.6 | n/a | 1,106 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 340.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 372.0 | 399.9 | 399.9 | 399.9 | n/a | 241.1 | 236.3 | 254.5 | 322.1 | 241.1 | 1,143.1 | 242.0 | 103.8 | 134.4 | 78.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4,908 | 245 |
| Copper (mg) | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 1.1 | 0.4 | 1.1 | 1.2 | 0.4 | 0.1 | n/a | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.4 | 0.4 | 0.4 | n/a | 0.8 | 0.4 | 0.3 | 0.9 | 0.8 | 1.7 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.1 | n/a | 16 | 1 |
| Cystine (g) | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 1.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.3 | 1.3 | 1.3 | n/a | 0.6 | 1.5 | 0.9 | 0.9 | 0.6 | 1.5 | 0.4 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 15 | 1 |
| Dietary Fiber (g) | 6.0 | 10.2 | 10.8 | 11.8 | 22.7 | 47.6 | 11.8 | 35.2 | 24.5 | 10.0 | 7.2 | n/a | 14.5 | 10.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 2.7 | n/a | 14.0 | 4.6 | 5.4 | n/a | 263 | 13 |
| Folate (mcg) | 240.0 | 69.5 | 132.0 | 335.2 | 390.4 | 532.0 | 272.4 | 403.2 | 472.2 | 151.9 | 68.5 | n/a | 295.1 | 147.5 | 27.2 | n/a | n/a | 0.0 | 0.0 | 6.3 | n/a | n/a | 6.8 | 0.4 | n/a | n/a | 5.3 | 26.3 | 47.0 | 9.1 | 9.1 | 9.1 | n/a | 22.7 | 18.2 | 13.6 | 9.1 | 22.7 | 172.4 | 17.0 | 40.8 | 8.5 | 6.8 | 13.7 | 22.7 | n/a | 410.4 | 340.6 | 52.2 | n/a | 4,828 | 241 |
| Folate, DFE (mcg) | 240.0 | 69.5 | 132.0 | 335.2 | 390.4 | 532.0 | 272.4 | 403.2 | 472.2 | 151.9 | 68.5 | n/a | 295.1 | 147.5 | 27.2 | n/a | n/a | 0.0 | 0.0 | 6.3 | n/a | n/a | 6.8 | 0.4 | n/a | n/a | 5.3 | 26.3 | 47.0 | 9.1 | 9.1 | 9.1 | n/a | 22.7 | 18.2 | 13.6 | 9.1 | 22.7 | 172.4 | 17.0 | 40.8 | 8.5 | 6.8 | 13.7 | 22.7 | n/a | 410.4 | 340.6 | 52.2 | n/a | 4,828 | 241 |
| Folate, food (mcg) | 240.0 | 69.5 | 132.0 | 335.2 | 390.4 | 532.0 | 272.4 | 403.2 | 472.2 | 151.9 | 68.5 | n/a | 295.1 | 147.5 | 27.2 | n/a | n/a | 0.0 | 0.0 | 6.3 | n/a | n/a | 6.8 | 0.4 | n/a | n/a | 5.3 | 26.3 | 47.0 | 9.1 | 9.1 | 9.1 | n/a | 22.7 | 18.2 | 13.6 | 9.1 | 22.7 | 172.4 | 17.0 | 40.8 | 8.5 | 6.8 | 13.7 | 22.7 | n/a | 410.4 | 340.6 | 52.2 | n/a | 4,828 | 241 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.0 | 5.6 | 5.7 | 13.2 | 36.1 | n/a | 2.6 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4.6 | 1.8 | 1.8 | n/a | 76 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 6.0 | 5.5 | 15.2 | 55.2 | n/a | 0.8 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 12.8 | n/a | n/a | n/a | 12.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3.9 | 1.0 | 1.9 | n/a | 121 | 6 |
| Glutamic acid (g) | 1.3 | 1.3 | 0.7 | 1.5 | 2.7 | 7.2 | n/a | 4.7 | 5.9 | 2.0 | 2.0 | n/a | 3.2 | 2.5 | 12.3 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 16.2 | 16.2 | 16.2 | n/a | 8.2 | 16.5 | 11.9 | 11.1 | 8.2 | 21.7 | 6.3 | 3.9 | 5.9 | 4.9 | 0.3 | 0.3 | n/a | 2.0 | 0.6 | 1.5 | n/a | 202 | 10 |
| Glycine (g) | 0.1 | 0.2 | 0.3 | 0.4 | 0.3 | 0.7 | n/a | 1.2 | 1.4 | 0.5 | 0.4 | n/a | 0.8 | 0.6 | 5.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 7.9 | 7.9 | 7.9 | n/a | 2.4 | 5.3 | 6.0 | 5.7 | 2.4 | 7.3 | 2.0 | 1.4 | 1.9 | 2.1 | 0.1 | 0.1 | n/a | 0.6 | 0.2 | 0.3 | n/a | 74 | 4 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 0.4 | 0.3 | 0.7 | 0.9 | 0.3 | 0.3 | n/a | 0.5 | 0.5 | 2.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 3.3 | 3.3 | 3.3 | n/a | 1.6 | 3.6 | 2.4 | 2.2 | 1.6 | 2.7 | 1.2 | 1.2 | 1.2 | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 37 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 1.1 | 4.1 | 2.5 | 4.3 | 5.9 | 5.4 | 9.9 | 6.8 | 3.1 | 1.3 | n/a | 5.0 | 6.8 | 4.1 | n/a | n/a | 0.3 | 2.4 | 1.4 | n/a | n/a | 4.5 | 0.1 | n/a | n/a | 0.2 | 1.9 | 1.8 | 7.2 | 7.2 | 7.2 | n/a | 6.9 | 3.7 | 6.4 | 10.0 | 6.9 | 1.9 | 5.0 | 3.9 | 3.5 | 0.6 | 3.8 | 0.3 | n/a | 9.3 | 2.1 | 1.0 | n/a | 162 | 8 |
| Isoleucine (g) | 0.2 | 0.3 | 0.3 | 0.4 | 0.3 | 0.4 | 0.5 | 1.2 | 1.4 | 0.5 | 0.4 | n/a | 0.9 | 0.7 | 4.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 10.0 | 10.0 | 10.0 | n/a | 2.6 | 4.4 | 3.2 | 2.9 | 2.6 | 5.7 | 1.9 | 1.4 | 1.8 | 1.6 | 0.1 | 0.1 | n/a | 0.9 | 0.2 | 0.3 | n/a | 72 | 4 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.4 | 0.4 | 0.6 | 0.4 | 0.7 | 0.5 | 2.0 | 2.6 | 0.8 | 1.1 | n/a | 1.7 | 1.3 | 6.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 7.8 | 7.8 | 7.8 | n/a | 4.5 | 8.0 | 5.5 | 5.0 | 4.5 | 10.6 | 3.4 | 2.3 | 3.2 | 2.7 | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 0.8 | n/a | 95 | 5 |
| Lysine (g) | 0.2 | 0.4 | 0.4 | 1.3 | 0.4 | 1.1 | 0.5 | 2.0 | 2.2 | 0.8 | 0.4 | n/a | 1.4 | 1.1 | 6.8 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 11.0 | 11.0 | 11.0 | n/a | 4.8 | 8.6 | 5.7 | 5.2 | 4.8 | 11.8 | 3.9 | 2.4 | 3.6 | 3.0 | 0.1 | 0.1 | n/a | 0.9 | 0.3 | 0.3 | n/a | 108 | 5 |
| Magnesium (mg) | 69.0 | 43.9 | 100.0 | 88.2 | 109.0 | 280.0 | 90.8 | 249.6 | 195.2 | 65.8 | 77.5 | n/a | 95.3 | 115.8 | 90.7 | n/a | n/a | 9.5 | 0.0 | 44.1 | n/a | n/a | 11.1 | 0.3 | n/a | n/a | 12.8 | 37.7 | 12.0 | 81.8 | 81.8 | 81.8 | n/a | 63.7 | 81.8 | 50.0 | 59.0 | 63.7 | 199.6 | 66.5 | 57.8 | 62.9 | 45.9 | 13.7 | 13.6 | n/a | 140.4 | 32.0 | 59.0 | n/a | 3,053 | 153 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 7 | 0 |
| Manganese (mg) | 1.0 | 0.5 | 0.9 | 0.9 | 1.5 | 3.6 | 1.0 | 3.4 | 1.9 | 1.4 | 0.5 | n/a | 1.0 | 1.2 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.4 | 0.3 | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 2.7 | 0.4 | 0.4 | n/a | 27 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.2 | n/a | 0.3 | 0.2 | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.1 | 2.1 | 2.1 | n/a | 1.5 | 2.7 | 1.8 | 1.6 | 1.5 | 3.6 | 1.2 | 0.8 | 1.2 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | n/a | 29 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.4 | 0.6 | 1.1 | n/a | 0.1 | 0.1 | 28.3 | n/a | n/a | 0.0 | 315.2 | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 3.7 | 83.6 | 83.6 | 83.6 | n/a | 65.1 | 11.9 | 51.7 | 48.3 | 65.1 | 0.7 | 6.6 | 8.2 | 3.8 | 2.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | 869 | 43 |
| Niacin (mg) | 1.0 | 3.6 | 2.9 | 3.0 | 2.1 | 3.2 | 2.8 | 12.9 | 3.2 | 0.3 | 5.0 | n/a | 1.3 | 0.3 | 30.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.1 | 23.3 | 23.3 | 23.3 | n/a | 10.8 | 23.9 | 12.1 | 14.7 | 10.8 | 16.1 | 8.9 | 7.1 | 10.5 | 13.6 | 1.4 | 0.1 | n/a | 4.1 | 2.5 | 3.8 | n/a | 285 | 14 |
| Pantothenic acid (mg) | 0.4 | 1.0 | 0.9 | 3.9 | 1.9 | 3.4 | 1.1 | 1.0 | 0.7 | 0.7 | 2.4 | n/a | 0.5 | 0.4 | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 5.1 | 5.1 | 5.1 | n/a | 1.1 | 2.4 | 2.0 | 4.3 | 1.1 | 2.8 | 1.1 | 1.2 | 0.5 | 1.8 | 0.0 | 0.2 | n/a | 1.4 | 0.5 | 1.8 | n/a | 62 | 3 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.3 | 0.4 | 0.3 | 0.7 | 0.3 | 1.3 | 1.5 | 0.6 | 0.5 | n/a | 1.2 | 0.9 | 3.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 5.2 | 5.2 | 5.2 | n/a | 2.2 | 4.4 | 2.7 | 2.5 | 2.2 | 5.4 | 1.6 | 1.3 | 1.5 | 1.4 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | n/a | 55 | 3 |
| Phosphorus (mg) | 114.0 | 128.1 | 152.0 | 258.7 | 236.1 | 812.0 | 254.2 | 748.8 | 567.5 | 204.1 | 229.5 | n/a | 313.3 | 206.6 | 666.8 | n/a | n/a | 38.1 | 0.0 | 95.4 | n/a | n/a | 51.0 | 0.3 | n/a | n/a | 14.9 | 11.4 | 198.0 | 681.6 | 681.6 | 681.6 | n/a | 727.9 | 1,054.2 | 440.8 | 929.9 | 727.9 | 2,213.5 | 835.0 | 622.6 | 512.0 | 443.7 | 38.9 | 63.5 | n/a | 313.2 | 123.4 | 174.6 | n/a | 16,567 | 828 |
| Phytosterols | n/a | n/a | n/a | 105.8 | 99.9 | 420.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 954.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 54.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20.6 | n/a | n/a | 410.4 | n/a | n/a | n/a | 2,071 | 104 |
| Polyunsaturated Fat (g) | 0.2 | 0.4 | 0.5 | 0.1 | 0.2 | 0.5 | 1.2 | 0.7 | 0.7 | 1.2 | 1.8 | n/a | 0.6 | 0.3 | 14.7 | n/a | n/a | 0.0 | 45.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.9 | 15.7 | 15.7 | 15.7 | n/a | 5.4 | 3.0 | 14.2 | 4.7 | 5.4 | 1.2 | 8.8 | 3.6 | 2.8 | 1.4 | 0.4 | 0.1 | n/a | 0.9 | 0.2 | 1.4 | n/a | 172 | 9 |
| Potassium (mg) | 915.0 | 1,171.2 | 844.0 | 1,758.1 | 1,543.6 | 4,088.0 | 1,439.2 | 1,734.4 | 1,216.7 | 390.0 | 649.6 | n/a | 919.4 | 1,030.6 | 857.3 | n/a | n/a | 19.0 | 4.3 | 124.2 | n/a | n/a | 680.0 | 1.3 | n/a | n/a | 24.5 | 45.7 | 138.0 | 1,808.5 | 1,808.5 | 1,808.5 | n/a | 709.7 | 1,685.8 | 740.7 | 852.8 | 709.7 | 1,025.1 | 676.5 | 580.1 | 330.0 | 622.2 | 361.1 | 251.7 | n/a | 2,095.2 | 512.0 | 494.4 | n/a | 36,667 | 1,833 |
| Proline (g) | 0.1 | 0.2 | 0.3 | 0.4 | 0.4 | 0.3 | n/a | 1.1 | 1.5 | 0.5 | 0.9 | n/a | 1.1 | 0.7 | 4.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 5.7 | 5.7 | 5.7 | n/a | 2.2 | 4.3 | 5.0 | 4.9 | 2.2 | 5.7 | 1.5 | 1.1 | 1.4 | 1.5 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.7 | n/a | 61 | 3 |
| Protein (g) | 5.0 | 3.4 | 7.3 | 11.3 | 11.6 | 30.8 | 11.6 | 34.3 | 34.5 | 11.2 | 10.2 | n/a | 19.7 | 16.5 | 84.4 | n/a | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.7 | 12.6 | 109.5 | 109.5 | 109.5 | n/a | 51.1 | 101.4 | 74.4 | 57.2 | 51.1 | 123.5 | 42.0 | 35.5 | 39.4 | 34.8 | 2.5 | 1.9 | n/a | 14.7 | 5.5 | 7.7 | n/a | 1,283 | 64 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 54.5 | 54.4 | 221.1 | 59.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,226 | 61 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.4 | 0.4 | 0.4 | 0.8 | 0.4 | 1.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | 1.4 | 1.4 | 1.4 | n/a | 0.7 | 1.0 | 0.7 | 0.9 | 0.7 | 0.1 | 0.4 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 0.3 | 0.1 | n/a | 17 | 1 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 1.2 | 0.5 | 0.2 | 0.3 | 0.3 | 0.6 | n/a | 0.2 | 0.2 | 19.5 | n/a | n/a | 0.0 | 59.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | 3.1 | 65.3 | 65.3 | 65.3 | n/a | 53.2 | 8.7 | 43.2 | 44.7 | 53.2 | 1.0 | 2.6 | 4.6 | 3.2 | 1.4 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 502 | 25 |
| Selenium (mcg) | 2.1 | 0.4 | 2.4 | 3.5 | 2.7 | 14.0 | 6.8 | 12.2 | 11.8 | 6.3 | 0.6 | n/a | 2.5 | 3.6 | 65.3 | n/a | n/a | 4.8 | 0.0 | 29.6 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 1.4 | 30.7 | 95.9 | 95.9 | 95.9 | n/a | 37.3 | 85.4 | 102.7 | 66.2 | 37.3 | 268.5 | 89.8 | 69.1 | 64.1 | 53.4 | 0.5 | 0.7 | n/a | 6.5 | 13.9 | 0.5 | n/a | 1,385 | 69 |
| Serine (g) | 0.2 | 0.2 | 0.4 | 0.5 | 0.5 | 0.6 | n/a | 1.1 | 1.6 | 0.6 | 0.5 | n/a | 1.2 | 0.9 | 3.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 4.5 | 4.5 | 4.5 | n/a | 2.1 | 4.2 | 3.0 | 2.7 | 2.1 | 5.0 | 1.7 | 1.2 | 1.6 | 1.5 | 0.1 | 0.1 | n/a | 0.4 | 0.3 | 0.4 | n/a | 52 | 3 |
| Sodium (mg) | 231.0 | 252.5 | 24.0 | 176.4 | 163.4 | 112.0 | 95.3 | 19.2 | 22.7 | 678.0 | 3.0 | n/a | 2.3 | 11.3 | 317.5 | n/a | n/a | 19.0 | 8.6 | 1,021.5 | n/a | n/a | 833.0 | 0.1 | n/a | n/a | 1.1 | 3,387.4 | 142.0 | 5,611.8 | 5,611.8 | 5,611.8 | n/a | 5,186.4 | 6,888.7 | 5,661.8 | 5,171.0 | 5,186.4 | 5,134.7 | 860.5 | 704.3 | 644.7 | 127.5 | 32.0 | 841.4 | n/a | 302.4 | 32.0 | 2.3 | n/a | 61,133 | 3,057 |
| Starch | n/a | 5.2 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16.3 | n/a | 59 | 3 |
| Sucrose | n/a | 13.1 | 1.4 | 0.0 | 0.7 | 27.7 | n/a | 33.4 | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 6.2 | n/a | 91 | 5 |
| Sugar (g) | 23.9 | 17.3 | 13.0 | 11.2 | 29.1 | 118.7 | 7.9 | 38.0 | 8.3 | n/a | 13.5 | n/a | 0.7 | 0.7 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.8 | n/a | n/a | 8.5 | n/a | n/a | n/a | 2.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 15.4 | 0.0 | 0.0 | 6.8 | 15.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 6.2 | 5.0 | n/a | 8.4 | 3.0 | 10.3 | n/a | 366 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.3 | 0.3 | 0.6 | 1.3 | 0.5 | 1.7 | 0.4 | 0.1 | 0.3 | n/a | 0.4 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 2.9 | 2.9 | n/a | 0.2 | 4.2 | 0.5 | 0.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.8 | 0.4 | 0.2 | n/a | 23 | 1 |
| Threonine (g) | 0.1 | 0.7 | 0.3 | 0.4 | 0.3 | 0.6 | 0.4 | 1.3 | 1.2 | 0.4 | 0.4 | n/a | 0.7 | 0.7 | 3.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 6.7 | 6.7 | 6.7 | n/a | 2.4 | 4.5 | 2.9 | 2.6 | 2.4 | 4.9 | 1.8 | 1.4 | 1.7 | 1.8 | 0.1 | 0.0 | n/a | 0.6 | 0.2 | 0.3 | n/a | 60 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 2.4 | 1.6 | 0.5 | 1.4 | 0.6 | 2.0 | 0.9 | 0.1 | n/a | 0.3 | n/a | 0.1 | 1.8 | 1.4 | n/a | n/a | 0.0 | 62.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 1.1 | 1.0 | 1.0 | 1.0 | n/a | 0.9 | 0.9 | 1.0 | 0.9 | 0.9 | 12.0 | 3.5 | 2.3 | 1.8 | 0.7 | 1.6 | 0.2 | n/a | 2.4 | 3.4 | 0.2 | n/a | 113 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | 0.6 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 3.6 | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.4 | 0.5 | 0.4 | n/a | 23 | 1 |
| Total Fat (g) | 0.5 | 0.9 | 0.9 | 1.6 | 0.9 | 2.8 | 2.3 | 1.4 | 1.8 | 2.6 | 4.5 | n/a | 1.1 | 0.7 | 68.3 | n/a | n/a | 0.0 | 432.0 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 1.0 | 9.5 | 173.9 | 173.9 | 173.9 | n/a | 134.5 | 25.9 | 115.4 | 100.7 | 134.5 | 9.2 | 19.5 | 17.8 | 10.7 | 7.5 | 0.7 | 0.2 | n/a | 1.6 | 0.5 | 3.4 | n/a | 1,643 | 82 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.3 | 1.3 | 1.3 | n/a | 0.6 | 1.2 | 0.7 | 0.6 | 0.6 | 1.4 | 0.5 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 14 | 1 |
| Tyrosine (g) | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.4 | n/a | 0.7 | 1.1 | 0.3 | 0.4 | n/a | 0.5 | 0.5 | 2.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 3.4 | 3.4 | 3.4 | n/a | 1.9 | 3.3 | 2.4 | 2.2 | 1.9 | 4.7 | 1.4 | 1.1 | 1.3 | 1.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | n/a | 41 | 2 |
| Valine (g) | 0.2 | 0.3 | 0.4 | 0.7 | 0.4 | 0.6 | 0.5 | 1.5 | 1.5 | 0.5 | 0.6 | n/a | 1.1 | 0.9 | 4.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 4.2 | 4.2 | 4.2 | n/a | 2.8 | 4.4 | 3.3 | 3.0 | 2.8 | 5.8 | 2.2 | 1.6 | 2.0 | 1.9 | 0.1 | 0.0 | n/a | 0.8 | 0.3 | 0.4 | n/a | 58 | 3 |
| Vitamin A, IU (IU) | 105.0 | 61,144.0 | 2,760.0 | 0.0 | 889.8 | 56.0 | 3,518.5 | 5,126.4 | 68.1 | 47.6 | 783.7 | n/a | 0.0 | 0.0 | 635.0 | n/a | n/a | 0.0 | 0.0 | 63.9 | n/a | n/a | 67.2 | 14.8 | n/a | n/a | 7.1 | 157.7 | 540.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,632.9 | 184.0 | 256.9 | 736.5 | 198.9 | 6,068.6 | 2.3 | n/a | 79,974.0 | 2,299.4 | 596.5 | n/a | 167,935 | 8,397 |
| Vitamin A, RAE (mcg) | 6.0 | 3,056.1 | 140.0 | 0.0 | 45.4 | 0.0 | 177.1 | 256.0 | 4.5 | 2.3 | 38.7 | n/a | 0.0 | 0.0 | 186.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | n/a | n/a | 4.3 | 0.7 | n/a | n/a | 0.4 | 8.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 489.9 | 54.5 | 57.8 | 221.1 | 59.5 | 304.0 | 0.0 | n/a | 3,996.0 | 114.3 | 29.5 | n/a | 9,416 | 471 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 9.1 | 9.1 | 9.1 | n/a | 7.8 | 4.0 | 6.7 | 13.9 | 7.8 | 10.1 | 15.2 | 15.3 | 11.8 | 7.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 129 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.5 | 0.6 | 1.1 | 1.1 | 3.4 | 0.8 | 1.4 | 0.3 | 1.1 | 0.4 | n/a | 0.3 | 0.2 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 2.4 | 2.4 | n/a | 0.4 | 2.4 | 0.6 | 0.8 | 0.4 | 1.5 | 0.3 | 0.2 | 0.4 | 1.0 | 0.5 | 0.3 | n/a | 1.0 | 0.2 | 0.3 | n/a | 31 | 2 |
| Vitamin C (mg) | 10.8 | 21.6 | 48.8 | 283.4 | 332.3 | 207.2 | 281.5 | 90.9 | 1.4 | 8.6 | 16.4 | n/a | 2.7 | 0.0 | 7.3 | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 11.1 | 0.1 | n/a | n/a | 0.2 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.5 | 0.0 | 194.1 | 9.8 | n/a | 99.4 | 17.6 | 12.5 | n/a | 1,667 | 83 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 45.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 82.0 | 277.2 | 277.2 | 277.2 | n/a | 163.8 | 122.7 | 186.3 | 217.7 | 163.8 | 18.1 | 328.9 | 328.3 | 496.7 | 739.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3,725 | 186 |
| Water (g) | 261.2 | 323.1 | 361.3 | 541.4 | 837.0 | 2,495.1 | 403.6 | 498.4 | 324.8 | 158.0 | 218.8 | n/a | 152.0 | 159.1 | 299.3 | n/a | n/a | 902.3 | 0.0 | 74.4 | n/a | n/a | 66.8 | 0.0 | n/a | n/a | 0.4 | 95.8 | 76.2 | 144.7 | 144.7 | 144.7 | n/a | 236.6 | 310.2 | 237.7 | 272.2 | 236.6 | 753.1 | 101.6 | 113.7 | 117.7 | 128.4 | 212.8 | 213.4 | n/a | 1,025.8 | 211.7 | 166.5 | n/a | 13,021 | 651 |
| Zinc (mg) | 1.1 | 0.9 | 1.0 | 1.6 | 1.6 | 4.8 | 1.5 | 7.6 | 4.6 | 2.4 | 1.8 | n/a | 2.3 | 2.5 | 5.9 | n/a | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.4 | 1.3 | 15.5 | 15.5 | 15.5 | n/a | 11.2 | 9.3 | 9.5 | 8.0 | 11.2 | 8.8 | 2.2 | 2.4 | 1.7 | 0.7 | 0.4 | 0.7 | n/a | 1.9 | 1.4 | 1.4 | n/a | 160 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.