Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (210g) button mushrooms |
1 small (70g) onions |
1 (3g) garlic cloves |
2 tablespoons (27g) olive oil |
8 ounces (229g) tomato sauce |
8 ounces (245g) stewed tomatoes |
1/2 cup (118g) dry red wine |
1/4 cup (15g) parsley |
1 teaspoon (4g) sugar |
3/4 teaspoon (1g) dried basil |
2 cups (248g) zucchini |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 1.8 | 0.2 | 0.0 | 0.0 | 4.6 | 2.9 | 0.3 | 0.3 | 0.0 | 0.1 | 1.4 | 12 | 1 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.3 | 16.1 | 5.4 | 0.3 | 29.7 | 83.2 | 9.4 | 20.7 | 0.0 | 11.8 | 39.7 | 223 | 28 |
| Calories | 46.2 | 28.0 | 4.5 | 238.7 | 54.9 | 63.6 | 100.0 | 5.4 | 16.3 | 1.2 | 42.2 | 601 | 75 |
| Calories (kj) | 195.3 | 116.2 | 18.7 | 998.7 | 228.6 | 264.4 | 418.7 | 22.7 | 68.0 | 5.1 | 173.6 | 2,510 | 314 |
| Campesterol (mg) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 6.8 | 6.5 | 1.0 | 0.0 | 12.3 | 15.2 | 3.1 | 0.9 | 4.2 | 0.3 | 7.7 | 58 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.1 | 1.2 | 0.1 | 0.0 | 3.4 | 2.4 | 0.0 | 0.5 | 0.0 | 0.2 | 2.5 | 12 | 2 |
| Folate (mcg) | 35.7 | 13.3 | 0.1 | 0.0 | 25.1 | 12.2 | 1.2 | 22.8 | 0.0 | 1.6 | 59.5 | 172 | 21 |
| Folate, DFE (mcg) | 35.7 | 13.3 | 0.1 | 0.0 | 25.1 | 12.2 | 1.2 | 22.8 | 0.0 | 1.6 | 59.5 | 172 | 21 |
| Folate, food (mcg) | 35.7 | 13.3 | 0.1 | 0.0 | 25.1 | 12.2 | 1.2 | 22.8 | 0.0 | 1.6 | 59.5 | 172 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 0.9 | n/a | n/a | 3.8 | 4.6 | n/a | n/a | 0.0 | 0.0 | 3.4 | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.1 | 1.4 | n/a | n/a | 5.3 | 4.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 16 | 2 |
| Glutamic acid (g) | 0.7 | 0.2 | 0.0 | 0.0 | 1.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.1 | 0.1 | 0.2 | 2.3 | 3.3 | 0.5 | 0.9 | 0.0 | 0.5 | 0.9 | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 18.9 | 7.0 | 0.8 | 0.0 | 36.6 | 29.4 | 14.1 | 7.5 | 0.0 | 3.7 | 44.6 | 163 | 20 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 2 |
| Niacin (mg) | 7.6 | 0.1 | 0.0 | 0.0 | 2.2 | 1.7 | 0.3 | 0.2 | 0.0 | 0.0 | 1.1 | 13 | 2 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 180.6 | 20.3 | 4.6 | 0.0 | 59.4 | 49.0 | 27.0 | 8.7 | 0.0 | 1.4 | 94.2 | 445 | 56 |
| Phytosterols | n/a | 10.5 | n/a | 59.7 | n/a | n/a | n/a | 0.8 | n/a | 0.6 | n/a | 71 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Potassium (mg) | 667.8 | 102.2 | 12.0 | 0.3 | 756.6 | 506.7 | 149.4 | 83.1 | 0.1 | 13.8 | 647.3 | 2,939 | 367 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Protein (g) | 6.5 | 0.8 | 0.2 | 0.0 | 3.0 | 2.2 | 0.1 | 0.4 | 0.0 | 0.1 | 3.0 | 16 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Selenium (mcg) | 19.5 | 0.4 | 0.4 | 0.0 | 0.5 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 23 | 3 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 10.5 | 2.8 | 0.5 | 0.5 | 1,197.7 | 541.0 | 4.7 | 8.4 | 0.0 | 0.4 | 19.8 | 1,786 | 223 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.7 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 4.2 | 0.0 | 0.1 | 6 | 1 |
| Sugar (g) | 4.2 | 3.0 | 0.0 | 0.0 | 9.7 | 8.6 | 0.7 | 0.1 | 4.2 | 0.0 | 6.2 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 3.2 | 2.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 0.0 | 27.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 30 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 0.3 | 0.0 | 989.7 | 421.1 | 2.4 | 1,263.6 | 0.0 | 3.9 | 496.0 | 3,178 | 397 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 22.0 | 0.0 | 63.2 | 0.0 | 0.2 | 24.8 | 160 | 20 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 4.4 | 5.2 | 0.9 | 0.0 | 16.0 | 19.3 | 0.0 | 20.0 | 0.0 | 0.0 | 44.4 | 110 | 14 |
| Vitamin D (IU) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Water (g) | 194.1 | 62.4 | 1.8 | 0.0 | 208.3 | 224.1 | 101.7 | 13.2 | 0.0 | 0.1 | 235.1 | 1,041 | 130 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.