Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (474g) water |
1 (0g) bay leaves |
1/2 teaspoon (1g) ground allspice |
1/2 (29g) lemons |
1/2 teaspoon (3g) sea salt |
8 (48g) shrimp |
1 (4g) anchovy fillet |
1/2 teaspoon (1g) flat leaf parsley |
1/3 cup (0g) mayonnaise |
1/2 (29g) lemons |
1 pinch (0g) fresh ground black pepper |
1 pinch (0g) crushed red pepper flakes |
2 (402g) avocados |
1 cup (70g) cabbage |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Ash (g) | 0.5 | 0.0 | 0.0 | 0.1 | 3.0 | 0.9 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.4 | 0.4 | 12 | 3 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | 306 | 76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.2 | 0.5 | 6.3 | 7.5 | 0.7 | 25.9 | 9.3 | 0.8 | n/a | 7.5 | 0.5 | 0.0 | 48.2 | 28.0 | 150 | 37 |
| Calories | 0.0 | 0.2 | 2.5 | 8.4 | 0.0 | 34.1 | 8.4 | 0.2 | n/a | 8.4 | 0.3 | 0.1 | 643.2 | 17.5 | 723 | 181 |
| Calories (kj) | 0.0 | 0.8 | 10.4 | 35.1 | 0.0 | 142.6 | 35.2 | 0.9 | n/a | 35.1 | 1.2 | 0.5 | 2,693.4 | 72.1 | 3,027 | 757 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | 20 | 5 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 34.3 | 4.1 | 45 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.5 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 26.9 | 1.8 | 31 | 8 |
| Folate (mcg) | 0.0 | 0.1 | 0.3 | 3.2 | 0.0 | 9.1 | 0.5 | 0.9 | n/a | 3.2 | 0.0 | 0.0 | 325.6 | 30.1 | 373 | 93 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.3 | 3.2 | 0.0 | 9.1 | 0.5 | 0.9 | n/a | 3.2 | 0.0 | 0.0 | 325.6 | 30.1 | 373 | 93 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.3 | 3.2 | 0.0 | 9.1 | 0.5 | 0.9 | n/a | 3.2 | 0.0 | 0.0 | 325.6 | 30.1 | 373 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 1.0 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 1.2 | 3 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 3 | 1 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.2 | 0.3 | 3 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 4.7 | 0.1 | 1.3 | 2.3 | 0.0 | 10.6 | 2.8 | 0.3 | n/a | 2.3 | 0.2 | 0.0 | 116.6 | 8.4 | 150 | 37 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 40 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.6 | 0.1 | 6 | 2 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.1 | 1.1 | 4.6 | 0.0 | 117.1 | 10.1 | 0.4 | n/a | 4.6 | 0.2 | 0.1 | 209.0 | 18.2 | 365 | 91 |
| Phytosterols | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 7.7 | 8 | 2 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 8 | 2 |
| Potassium (mg) | 4.7 | 0.3 | 9.9 | 40.0 | 0.2 | 54.2 | 21.8 | 3.4 | n/a | 40.0 | 1.6 | 0.7 | 1,949.7 | 119.0 | 2,246 | 561 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 6.5 | 1.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 8.0 | 0.9 | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.9 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 9 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.2 | 2.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | 19 | 5 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Sodium (mg) | 14.2 | 0.0 | 0.7 | 0.6 | 1,162.7 | 271.7 | 146.7 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 28.1 | 12.6 | 1,638 | 410 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | 8 | 2 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 2.7 | 2.2 | 6 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.3 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 58.9 | 0.1 | 60 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 5.1 | 6.4 | 0.0 | 86.4 | 1.6 | 51.9 | n/a | 6.4 | 0.6 | 10.3 | 586.9 | 68.6 | 828 | 207 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 25.9 | 0.5 | 2.6 | n/a | 0.3 | 0.0 | 0.5 | 28.1 | 3.5 | 62 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.4 | 15.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 15.4 | 0.0 | 0.0 | 40.2 | 25.6 | 98 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Water (g) | 473.5 | 0.0 | 0.1 | 25.8 | 0.0 | 39.8 | 2.0 | 0.5 | n/a | 25.8 | 0.0 | 0.0 | 294.4 | 64.5 | 927 | 232 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.