Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,366g) frying chickens |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground allspice |
1/8 teaspoon (0g) pepper |
2 tablespoons (27g) vegetable oil |
4 tablespoons (57g) butter |
1 cup (160g) yellow onions |
1 1/2 cups (210g) bulgur |
1/2 cup (72g) dried currants |
1 3/4 cups (427g) chicken broth |
1/2 cup (119g) water |
1/4 cup (15g) parsley |
2 tablespoons (11g) of fresh mint |
Total | 1 serving | |
| Alanine (g) | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 16.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
| Ash (g) | 10.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 3.2 | 1.7 | 4.4 | 0.1 | 0.3 | 0.2 | 26 | 6 |
| Aspartic acid (g) | 22.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 150.3 | 0.7 | 13.1 | 6.3 | 1.3 | 0.0 | 13.6 | 36.8 | 73.5 | 61.9 | 17.1 | 3.6 | 20.7 | 22.7 | 422 | 105 |
| Calories | 2,937.3 | 0.0 | 3.2 | 2.5 | 0.7 | 240.4 | 407.3 | 64.0 | 718.2 | 203.8 | 68.3 | 0.0 | 5.4 | 5.0 | 4,656 | 1,164 |
| Calories (kj) | 12,295.8 | 0.0 | 13.5 | 10.4 | 3.0 | 1,006.1 | 1,703.4 | 265.6 | 3,005.1 | 852.5 | 286.1 | 0.0 | 22.7 | 21.0 | 19,485 | 4,871 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 0.7 | 0.2 | 0.0 | 0.0 | 14.9 | 159.3 | 53.3 | 1.6 | 0.0 | 0.9 | 1.0 | 233 | 58 |
| Cholesterol (mg) | 1,024.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,147 | 287 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 38.4 | 4.9 | 0.0 | 0.0 | 0.5 | 0.8 | 48 | 12 |
| Folate (mcg) | 82.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | 30.4 | 56.7 | 7.2 | 8.5 | 0.0 | 22.8 | 12.0 | 222 | 55 |
| Folate, DFE (mcg) | 82.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | 30.4 | 56.7 | 7.2 | 8.5 | 0.0 | 22.8 | 12.0 | 222 | 55 |
| Folate, food (mcg) | 82.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | 30.4 | 56.7 | 7.2 | 8.5 | 0.0 | 22.8 | 12.0 | 222 | 55 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 37.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 8.1 | n/a | n/a | n/a | 0.0 | 0.0 | 46 | 11 |
| Glycine (g) | 16.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 18 | 4 |
| Histidine (g) | 7.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5.2 | 2.3 | 0.9 | 0.0 | 0.9 | 1.4 | 24 | 6 |
| Isoleucine (g) | 12.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 18.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Lysine (g) | 20.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 5 |
| Magnesium (mg) | 273.2 | 0.0 | 0.8 | 1.3 | 0.5 | 0.0 | 1.1 | 16.0 | 344.4 | 29.5 | 4.3 | 1.2 | 7.5 | 7.2 | 687 | 172 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 6.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Monounsaturated Fat (g) | 85.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 11.9 | 0.0 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 106 | 27 |
| Niacin (mg) | 92.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.7 | 1.2 | 5.9 | 0.0 | 0.2 | 0.1 | 111 | 28 |
| Pantothenic acid (mg) | 12.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 15 | 4 |
| Phenylalanine (g) | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Phosphorus (mg) | 2,008.3 | 0.0 | 0.8 | 1.1 | 0.5 | 0.0 | 13.6 | 46.4 | 630.0 | 90.0 | 128.1 | 0.0 | 8.7 | 6.8 | 2,934 | 734 |
| Phytosterols | n/a | 0.0 | 0.3 | 0.6 | 0.3 | 263.3 | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.8 | 1.1 | 290 | 73 |
| Polyunsaturated Fat (g) | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 1.7 | 0.0 | 1.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 63 | 16 |
| Potassium (mg) | 2,582.1 | 0.2 | 5.6 | 9.9 | 3.8 | 0.0 | 13.6 | 233.6 | 861.0 | 642.2 | 367.2 | 1.2 | 83.1 | 52.2 | 4,856 | 1,214 |
| Proline (g) | 12.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 4 |
| Protein (g) | 254.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.8 | 25.8 | 2.9 | 8.6 | 0.0 | 0.4 | 0.4 | 295 | 74 |
| Retinol (mcg) | 560.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 941 | 235 |
| Riboflavin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 58.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 29.2 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 93 | 23 |
| Selenium (mcg) | 196.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 4.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 204 | 51 |
| Serine (g) | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Sodium (mg) | 956.3 | 1,162.7 | 0.1 | 0.7 | 0.1 | 0.0 | 405.6 | 6.4 | 35.7 | 5.8 | 1,306.6 | 3.6 | 8.4 | 3.4 | 3,895 | 974 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 0.9 | 48.4 | 1.2 | 0.0 | 0.1 | n/a | 58 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, alpha (mg) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 205.7 | 0.0 | 0.0 | 0.1 | 0.0 | 27.2 | 46.1 | 0.2 | 2.8 | 0.2 | 2.4 | 0.0 | 0.1 | 0.1 | 285 | 71 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 8.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Valine (g) | 12.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 3 |
| Vitamin A, IU (IU) | 1,912.7 | 0.0 | 3.9 | 5.1 | 1.6 | 0.0 | 1,419.4 | 3.2 | 18.9 | 52.6 | 0.0 | 0.0 | 1,263.6 | 462.2 | 5,143 | 1,286 |
| Vitamin A, RAE (mcg) | 560.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 388.5 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 63.2 | 23.1 | 1,038 | 260 |
| Vitamin B-12 (mcg) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 21.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 3.4 | 0.0 | 0.0 | 20.0 | 1.5 | 59 | 15 |
| Vitamin D (IU) | 136.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 171 | 43 |
| Water (g) | 901.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.0 | 142.6 | 18.9 | 13.8 | 409.7 | 118.4 | 13.2 | 9.8 | 1,637 | 409 |
| Zinc (mg) | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 4.1 | 0.5 | 0.4 | 0.0 | 0.2 | 0.1 | 24 | 6 |
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