Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) cayenne pepper |
1 cup (113g) sharp cheddar cheese |
4 tablespoons (57g) unsalted butter |
2 tablespoons (30g) ice water |
8 slices (64g) bacon |
4 medium (356g) leeks |
1 1/2 cups (360g) light cream |
3 large (150g) eggs |
1 large (17g) egg yolks |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) fresh ground pepper |
1 cup (113g) mild cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.8 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 1.2 | 0.2 | 0.0 | 0.0 | 1.1 | 5 | 1 |
Ash (g) | 0.6 | 3.0 | 0.0 | 4.4 | 0.0 | 0.0 | 1.6 | 3.7 | 2.1 | 1.6 | 0.3 | 3.0 | 0.1 | 4.4 | 25 | 3 |
Aspartic acid (g) | 0.5 | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.7 | 0.5 | 0.7 | 2.0 | 0.3 | 0.0 | 0.0 | 1.8 | 8 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 0.7 | 0.7 | 814.7 | 13.6 | 0.9 | 3.8 | 210.0 | 345.6 | 84.0 | 21.9 | 0.7 | 5.1 | 814.7 | 2,335 | 292 |
Calories | 455.0 | 0.0 | 1.4 | 455.4 | 407.3 | 0.0 | 293.1 | 217.2 | 702.0 | 214.5 | 54.7 | 0.0 | 2.9 | 455.4 | 3,259 | 407 |
Calories (kj) | 1,903.8 | 0.0 | 6.0 | 1,902.9 | 1,703.4 | 0.0 | 1,227.5 | 907.8 | 2,944.8 | 898.5 | 228.8 | 0.0 | 12.1 | 1,902.9 | 13,639 | 1,705 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.4 | 50.4 | 13.2 | 1.1 | 0.6 | 0.0 | 0.7 | 1.4 | 165 | 21 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 118.7 | 122.1 | 0.0 | 43.5 | 0.0 | 237.6 | 558.0 | 184.5 | 0.0 | 0.0 | 118.7 | 1,383 | 173 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10 | 1 |
Folate (mcg) | 32.5 | 0.0 | 0.5 | 20.3 | 1.7 | 0.0 | 1.3 | 227.8 | 7.2 | 70.5 | 24.8 | 0.0 | 0.2 | 20.3 | 407 | 51 |
Folate, DFE (mcg) | 32.5 | 0.0 | 0.5 | 20.3 | 1.7 | 0.0 | 1.3 | 227.8 | 7.2 | 70.5 | 24.8 | 0.0 | 0.2 | 20.3 | 407 | 51 |
Folate, food (mcg) | 32.5 | 0.0 | 0.5 | 20.3 | 1.7 | 0.0 | 1.3 | 227.8 | 7.2 | 70.5 | 24.8 | 0.0 | 0.2 | 20.3 | 407 | 51 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Glutamic acid (g) | 4.3 | 0.0 | n/a | 6.9 | 0.1 | n/a | 1.1 | 0.8 | 2.0 | 2.5 | 0.3 | 0.0 | 0.0 | 6.9 | 25 | 3 |
Glycine (g) | 0.5 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Histidine (g) | 0.3 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 1.0 | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 7.5 | 0.1 | 2.6 | 0.5 | 0.0 | 0.1 | 0.8 | 14 | 2 |
Isoleucine (g) | 0.4 | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.3 | 0.2 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 1.7 | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Leucine (g) | 0.9 | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.6 | 0.3 | 1.0 | 1.6 | 0.2 | 0.0 | 0.0 | 2.7 | 10 | 1 |
Lysine (g) | 0.3 | 0.0 | n/a | 2.3 | 0.0 | n/a | 0.6 | 0.3 | 0.8 | 1.4 | 0.2 | 0.0 | 0.0 | 2.3 | 8 | 1 |
Magnesium (mg) | 27.5 | 0.0 | 0.7 | 31.6 | 1.1 | 0.3 | 7.7 | 99.7 | 32.4 | 18.0 | 0.9 | 0.0 | 2.0 | 31.6 | 254 | 32 |
Maltose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.2 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 10.6 | 11.9 | 0.0 | 12.8 | 0.0 | 20.1 | 5.5 | 2.0 | 0.0 | 0.0 | 10.6 | 74 | 9 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Pantothenic acid (mg) | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.3 | 0.5 | 1.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.3 | 0.2 | 0.5 | 1.0 | 0.1 | 0.0 | 0.0 | 1.5 | 6 | 1 |
Phosphorus (mg) | 135.0 | 0.0 | 1.3 | 578.6 | 13.6 | 0.0 | 120.3 | 124.6 | 288.0 | 297.0 | 66.3 | 0.0 | 1.8 | 578.6 | 2,205 | 276 |
Phytosterols | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 3.1 | 0.6 | 2.6 | 2.9 | 0.7 | 0.0 | 0.0 | 1.1 | 14 | 2 |
Potassium (mg) | 133.8 | 0.2 | 9.1 | 110.7 | 13.6 | 0.3 | 133.1 | 640.8 | 439.2 | 207.0 | 18.5 | 0.2 | 15.3 | 110.7 | 1,833 | 229 |
Proline (g) | 1.5 | 0.0 | n/a | 3.2 | 0.0 | n/a | 0.4 | 0.2 | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 3.2 | 10 | 1 |
Protein (g) | 12.9 | 0.0 | 0.1 | 28.1 | 0.5 | 0.0 | 7.4 | 5.3 | 9.7 | 18.8 | 2.7 | 0.0 | 0.1 | 28.1 | 114 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 291.5 | 381.1 | 0.0 | 7.0 | 0.0 | 640.8 | 240.0 | 63.1 | 0.0 | 0.0 | 291.5 | 1,915 | 239 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 23.8 | 29.2 | 0.0 | 9.6 | 0.1 | 43.3 | 4.7 | 1.6 | 0.0 | 0.0 | 23.8 | 136 | 17 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 15.7 | 0.6 | 0.0 | 12.9 | 3.6 | 2.2 | 46.1 | 9.5 | 0.0 | 0.1 | 15.7 | 149 | 19 |
Serine (g) | 0.6 | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.3 | 0.3 | 0.5 | 1.5 | 0.2 | 0.0 | 0.0 | 1.6 | 7 | 1 |
Sodium (mg) | 2.5 | 1,162.7 | 0.1 | 701.7 | 6.2 | 0.9 | 533.1 | 71.2 | 144.0 | 213.0 | 8.2 | 1,162.7 | 0.2 | 701.7 | 4,708 | 589 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 13.9 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 17 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 1.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 1.3 | 0.0 | 0.2 | 3.3 | 2.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.3 | 10 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.1 | 37.4 | 46.1 | 0.0 | 28.8 | 1.1 | 69.5 | 14.3 | 4.5 | 0.0 | 0.0 | 37.4 | 240 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 1.4 | 5 | 1 |
Valine (g) | 0.5 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.4 | 0.2 | 0.7 | 1.3 | 0.2 | 0.0 | 0.0 | 1.9 | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 187.2 | 1,132.3 | 1,419.4 | 0.0 | 23.7 | 5,934.5 | 2,361.6 | 810.0 | 245.1 | 0.0 | 6.3 | 1,132.3 | 13,252 | 1,657 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 9.4 | 299.5 | 388.5 | 0.0 | 7.0 | 295.5 | 651.6 | 240.0 | 64.8 | 0.0 | 0.3 | 299.5 | 2,256 | 282 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | 1.3 | 0.3 | 0.0 | 0.0 | 0.9 | 5 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 6 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 27.1 | 34.1 | 0.0 | 40.3 | 0.0 | 50.4 | 123.0 | 37.1 | 0.0 | 0.0 | 27.1 | 339 | 42 |
Water (g) | 14.9 | 0.0 | 0.0 | 41.5 | 10.2 | 29.6 | 25.7 | 295.5 | 265.5 | 114.2 | 8.9 | 0.0 | 0.1 | 41.5 | 848 | 106 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 0.7 | 0.4 | 1.0 | 1.9 | 0.4 | 0.0 | 0.0 | 3.5 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.