Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
3/4 cup (146g) rice |
2 tablespoons (27g) sunflower oil |
1 cup (160g) red onions |
1 cup (149g) bell peppers |
2 (124g) roma tomatoes |
6 (18g) garlic cloves |
2 tablespoons (8g) parsley |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cumin |
1 teaspoon (0g) achiote |
8 cups (1,952g) chicken broth |
2 (426g) potatoes |
1 cup (128g) carrots |
1 cup (160g) peas |
2 tablespoons (2g) cilantro |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.4 | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.7 | n/a | n/a | 12 | 2 |
| Ash (g) | 6.5 | 0.8 | 0.0 | 0.6 | 0.6 | 0.6 | 0.3 | 0.2 | 0.1 | 0.2 | n/a | 19.9 | 4.6 | 1.2 | 1.5 | 0.0 | n/a | 37 | 5 |
| Aspartic acid (g) | 13.7 | 0.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.2 | 0.8 | n/a | n/a | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.1 | 13.2 | 0.0 | 36.8 | 14.9 | 12.4 | 32.6 | 10.5 | 16.0 | 19.6 | n/a | 78.1 | 51.1 | 42.2 | 43.2 | 1.3 | n/a | 463 | 58 |
| Calories | 1,780.2 | 526.5 | 240.4 | 64.0 | 29.8 | 22.3 | 26.8 | 2.7 | 2.7 | 7.9 | n/a | 312.3 | 328.0 | 52.5 | 134.4 | 0.5 | n/a | 3,531 | 441 |
| Calories (kj) | 7,452.0 | 2,202.5 | 1,006.1 | 265.6 | 125.2 | 91.8 | 112.1 | 11.5 | 11.1 | 32.9 | n/a | 1,307.8 | 1,367.5 | 221.4 | 563.2 | 1.9 | n/a | 14,773 | 1,847 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 116.0 | 0.0 | 14.9 | 6.9 | 4.8 | 6.0 | 0.5 | 0.7 | 0.9 | n/a | 7.4 | 74.4 | 12.3 | 25.0 | 0.1 | n/a | 270 | 34 |
| Cholesterol (mg) | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 621 | 78 |
| Copper (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.5 | 0.1 | 0.3 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.0 | 2.7 | 2.5 | 1.5 | 0.4 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 9.4 | 3.6 | 8.8 | 0.1 | n/a | 32 | 4 |
| Folate (mcg) | 49.7 | 337.8 | 0.0 | 30.4 | 14.9 | 18.6 | 0.5 | 11.6 | 2.4 | 0.2 | n/a | 39.0 | 68.2 | 24.3 | 100.8 | 1.2 | n/a | 700 | 87 |
| Folate, DFE (mcg) | 49.7 | 564.5 | 0.0 | 30.4 | 14.9 | 18.6 | 0.5 | 11.6 | 2.4 | 0.2 | n/a | 39.0 | 68.2 | 24.3 | 100.8 | 1.2 | n/a | 926 | 116 |
| Folate, food (mcg) | 49.7 | 13.2 | 0.0 | 30.4 | 14.9 | 18.6 | 0.5 | 11.6 | 2.4 | 0.2 | n/a | 39.0 | 68.2 | 24.3 | 100.8 | 1.2 | n/a | 375 | 47 |
| Folic acid (mcg) | 0.0 | 324.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 325 | 41 |
| Fructose | n/a | n/a | n/a | 2.1 | 1.7 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.7 | 0.7 | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 1.7 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 0.8 | 0.2 | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 22.5 | 1.9 | 0.0 | 0.4 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.5 | 1.2 | n/a | n/a | 29 | 4 |
| Glycine (g) | 10.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | n/a | n/a | 11 | 1 |
| Histidine (g) | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 6.4 | 0.0 | 0.3 | 0.5 | 0.3 | 0.3 | 0.5 | 0.4 | 1.4 | n/a | 4.1 | 3.3 | 0.4 | 2.5 | 0.0 | n/a | 28 | 3 |
| Isoleucine (g) | 7.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | 13 | 2 |
| Lysine (g) | 12.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.5 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 165.6 | 51.2 | 0.0 | 16.0 | 14.9 | 13.6 | 4.5 | 3.8 | 2.7 | 7.7 | n/a | 19.5 | 98.0 | 15.4 | 62.4 | 0.5 | n/a | 476 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 1.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.7 | 0.2 | 0.8 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 4.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 51.7 | 0.3 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 9 |
| Niacin (mg) | 56.3 | 7.4 | 0.0 | 0.2 | 0.7 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 26.8 | 4.5 | 1.3 | 3.2 | 0.0 | n/a | 102 | 13 |
| Pantothenic acid (mg) | 7.5 | 2.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.3 | 0.3 | 0.2 | 0.0 | n/a | 12 | 2 |
| Phenylalanine (g) | 6.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,217.2 | 158.0 | 0.0 | 46.4 | 29.8 | 29.8 | 27.5 | 4.4 | 1.5 | 10.5 | n/a | 585.6 | 242.8 | 44.8 | 187.2 | 1.0 | n/a | 2,586 | 323 |
| Phytosterols | n/a | n/a | 2.7 | 24.0 | 13.4 | 8.7 | n/a | 0.4 | 2.0 | 1.4 | n/a | n/a | 21.3 | n/a | n/a | 0.1 | n/a | 74 | 9 |
| Polyunsaturated Fat (g) | 26.7 | 0.2 | 9.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 40 | 5 |
| Potassium (mg) | 1,564.9 | 125.8 | 0.0 | 233.6 | 260.8 | 293.9 | 72.2 | 42.1 | 12.6 | 37.5 | n/a | 1,678.7 | 1,793.5 | 409.6 | 433.6 | 10.4 | n/a | 6,969 | 871 |
| Proline (g) | 7.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | n/a | 9 | 1 |
| Protein (g) | 154.0 | 9.7 | 0.0 | 1.8 | 1.3 | 1.1 | 1.1 | 0.2 | 0.1 | 0.4 | n/a | 39.4 | 8.6 | 1.2 | 8.6 | 0.0 | n/a | 227 | 28 |
| Retinol (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 339 | 42 |
| Riboflavin (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 35.7 | 0.2 | 3.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 43 | 5 |
| Selenium (mcg) | 119.2 | 22.1 | 0.0 | 0.8 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | 3.0 | 0.0 | n/a | 149 | 19 |
| Serine (g) | 5.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 579.6 | 1.5 | 0.0 | 6.4 | 4.5 | 6.2 | 3.1 | 4.3 | 0.3 | 3.5 | n/a | 5,973.1 | 25.6 | 88.3 | 4.8 | 0.9 | n/a | 6,702 | 838 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | 1.8 | n/a | n/a | n/a | 68 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 4.6 | 8.4 | n/a | n/a | 15 | 2 |
| Sugar (g) | 0.0 | n/a | 0.0 | 6.8 | 3.6 | 3.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5.7 | 3.3 | 6.1 | 9.5 | 0.0 | n/a | 39 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 6.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.2 | 11.2 | 0.0 | 0.6 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 17 | 2 |
| Tocopherol, beta | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 124.7 | 0.8 | 27.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 11.1 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 166 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | 6 | 1 |
| Valine (g) | 7.5 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.4 | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 1,159.2 | 0.0 | 0.0 | 3.2 | 551.3 | 1,032.9 | 1.6 | 640.2 | 17.0 | 26.7 | n/a | 0.0 | 8.5 | 21,383.7 | 1,281.6 | 135.0 | n/a | 26,241 | 3,280 |
| Vitamin A, RAE (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 26.8 | 52.1 | 0.0 | 32.0 | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 1,068.8 | 64.0 | 6.7 | n/a | 1,592 | 199 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 2.9 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.2 | 0.3 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 13.2 | 0.0 | 0.0 | 11.8 | 119.8 | 17.0 | 5.6 | 10.1 | 0.0 | 0.2 | n/a | 0.0 | 83.9 | 7.6 | 22.7 | 0.5 | n/a | 293 | 37 |
| Vitamin D (IU) | 82.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83 | 10 |
| Water (g) | 546.4 | 18.9 | 0.0 | 142.6 | 139.9 | 117.2 | 10.5 | 6.7 | 0.1 | 0.2 | n/a | 1,872.9 | 338.0 | 113.0 | 124.6 | 1.8 | n/a | 3,433 | 429 |
| Zinc (mg) | 10.8 | 1.7 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 2.0 | 1.2 | 0.3 | 1.9 | 0.0 | n/a | 19 | 2 |
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