Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
4 (8g) sun-dried tomatoes |
2 tablespoons (10g) bacon bits |
2 (6g) garlic cloves |
1 teaspoon (6g) Worcestershire sauce |
1 to taste (0g) salt & pepper |
4 (172g) hamburger buns |
4 slices (36g) sweet onions |
4 slices (80g) tomatoes |
4 slices (227g) cheese |
8 medium (144g) mushrooms |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.1 | 0.3 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.9 | 0.1 | 8 | 2 |
| Ash (g) | 4.1 | 1.0 | 0.8 | 0.1 | 0.1 | n/a | 3.5 | 0.1 | 0.4 | 10.1 | 1.2 | 21 | 5 |
| Aspartic acid (g) | 7.6 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | 2.7 | 0.3 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 8.8 | 1.1 | 10.9 | 6.1 | n/a | 237.4 | 8.3 | 8.0 | 1,129.2 | 4.3 | 1,482 | 371 |
| Calories | 975.2 | 20.6 | 55.5 | 8.9 | 4.4 | n/a | 479.9 | 14.4 | 14.4 | 752.0 | 31.7 | 2,357 | 589 |
| Calories (kj) | 4,073.3 | 86.3 | 231.9 | 37.4 | 18.5 | n/a | 2,007.2 | 59.8 | 59.2 | 3,149.0 | 133.9 | 9,856 | 2,464 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | 3 | 1 |
| Carbohydrates (g) | 0.0 | 4.5 | 0.1 | 2.0 | 1.1 | n/a | 85.1 | 3.4 | 3.1 | 18.9 | 4.7 | 123 | 31 |
| Cholesterol (mg) | 308.4 | 0.0 | 11.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 145.4 | 0.0 | 465 | 116 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 3.6 | 0.6 | 1.0 | 0.0 | 1.4 | 8 | 2 |
| Folate (mcg) | 27.2 | 5.4 | 0.2 | 0.2 | 0.5 | n/a | 190.9 | 6.8 | 12.0 | 11.4 | 24.5 | 279 | 70 |
| Folate, DFE (mcg) | 27.2 | 5.4 | 0.2 | 0.2 | 0.5 | n/a | 292.4 | 6.8 | 12.0 | 11.4 | 24.5 | 381 | 95 |
| Folate, food (mcg) | 27.2 | 5.4 | 0.2 | 0.2 | 0.5 | n/a | 46.4 | 6.8 | 12.0 | 11.4 | 24.5 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144.5 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | 0.5 | 1.1 | n/a | 0.2 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 0.7 | 1.0 | n/a | 2.1 | 8 | 2 |
| Glutamic acid (g) | 12.7 | 0.4 | 0.6 | 0.0 | n/a | n/a | 4.9 | 0.1 | 0.3 | 9.3 | 0.5 | 29 | 7 |
| Glycine (g) | 5.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.8 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 5.7 | 0.1 | 0.2 | 1.9 | 0.7 | 19 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 2.1 | 0.1 | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 3.9 | 0.2 | 12 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 4.4 | 0.2 | 12 | 3 |
| Magnesium (mg) | 81.6 | 15.5 | 3.4 | 1.5 | 0.7 | n/a | 36.1 | 3.6 | 8.8 | 68.2 | 13.0 | 232 | 58 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 16.3 | 0.0 | 50 | 12 |
| Niacin (mg) | 21.1 | 0.7 | 1.1 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.5 | 0.2 | 5.2 | 36 | 9 |
| Pantothenic acid (mg) | 2.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.1 | 2.2 | 2.2 | 8 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2.3 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 775.6 | 28.5 | 54.6 | 9.2 | 3.4 | n/a | 106.6 | 10.4 | 19.2 | 908.8 | 123.8 | 2,040 | 510 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.4 | 5.6 | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 2.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.1 | 1.6 | 0.2 | 8 | 2 |
| Potassium (mg) | 1,338.1 | 274.2 | 57.9 | 24.1 | 45.3 | n/a | 161.7 | 52.6 | 189.6 | 824.7 | 457.9 | 3,426 | 857 |
| Proline (g) | 4.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | 4.5 | 0.1 | 11 | 3 |
| Protein (g) | 84.3 | 1.1 | 3.8 | 0.4 | 0.0 | n/a | 16.3 | 0.4 | 0.7 | 44.7 | 4.4 | 156 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 336.3 | 0.0 | 337 | 84 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 0.6 | 3 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 34.9 | 0.1 | 65 | 16 |
| Selenium (mcg) | 71.7 | 0.4 | 6.4 | 0.9 | 0.0 | n/a | 33.5 | 0.2 | 0.0 | 36.8 | 13.4 | 163 | 41 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2.2 | 0.1 | 7 | 2 |
| Sodium (mg) | 299.4 | 167.6 | 236.8 | 1.0 | 55.5 | n/a | 823.9 | 1.4 | 4.0 | 2,194.8 | 7.2 | 3,792 | 948 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 70.1 | 0.0 | 0.0 | n/a | 0.0 | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.0 | 0.1 | 0.6 | n/a | 10.8 | 1.5 | 2.1 | n/a | 2.9 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.4 | 0.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 4.3 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | 0.2 | 55.6 | 0.5 | 136 | 34 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.4 | 0.1 | 6 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 2.7 | 0.3 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 69.9 | 3.8 | 0.5 | 4.5 | n/a | 0.0 | 0.7 | 666.4 | 1,601.8 | 0.0 | 2,348 | 587 |
| Vitamin A, RAE (mcg) | 0.0 | 3.5 | 1.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 33.6 | 361.2 | 0.0 | 400 | 100 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2.9 | 0.1 | 13 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 3.1 | 0.0 | 1.9 | 0.7 | n/a | 0.0 | 2.7 | 11.0 | 0.0 | 3.0 | 22 | 6 |
| Vitamin D (IU) | 18.1 | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.1 | 33 | 8 |
| Water (g) | 298.1 | 1.2 | 1.3 | 3.5 | 4.5 | n/a | 59.7 | 32.1 | 75.6 | 98.0 | 133.1 | 707 | 177 |
| Zinc (mg) | 20.3 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 6.8 | 0.7 | 30 | 7 |
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