Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (67g) millet |
1 cup (0g) vegetable broth |
1/2 (151g) cucumbers |
2 (246g) tomatoes |
1 (119g) red bell peppers |
80 g (80g) feta cheese |
3 tablespoons (41g) olive oil |
1 (48g) lemons, juice of |
1 (3g) garlic cloves |
1 teaspoon (6g) sea salt |
1 teaspoon (5g) mustard |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (0g) basil |
1/2 teaspoon (1g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.2 | n/a | 0.6 | 1.2 | 0.6 | 4.2 | 0.0 | 0.1 | 0.0 | 6.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.3 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 5.3 | n/a | 24.1 | 24.6 | 8.3 | 394.4 | 0.4 | 2.9 | 5.4 | 1.4 | 2.9 | 5.1 | 2.7 | 0.8 | 13.2 | 492 | 123 |
| Calories | 251.7 | n/a | 22.6 | 44.3 | 36.9 | 211.2 | 358.0 | 10.6 | 4.5 | 0.0 | 3.4 | 2.9 | 0.4 | 0.1 | 1.9 | 948 | 237 |
| Calories (kj) | 1,053.6 | n/a | 97.8 | 182.0 | 153.5 | 882.4 | 1,498.1 | 43.7 | 18.7 | 0.0 | 13.9 | 12.1 | 1.9 | 0.4 | 8.1 | 3,966 | 992 |
| Carbohydrates (g) | 48.5 | n/a | 5.5 | 9.6 | 7.2 | 3.3 | 0.0 | 3.3 | 1.0 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | 0.4 | 80 | 20 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 71.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 18 |
| Copper (mg) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.7 | n/a | 0.8 | 3.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.3 | 13 | 3 |
| Folate (mcg) | 56.6 | n/a | 10.5 | 36.9 | 54.7 | 25.6 | 0.0 | 9.6 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.3 | 1.9 | 197 | 49 |
| Folate, DFE (mcg) | 56.6 | n/a | 10.5 | 36.9 | 54.7 | 25.6 | 0.0 | 9.6 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.3 | 1.9 | 197 | 49 |
| Folate, food (mcg) | 56.6 | n/a | 10.5 | 36.9 | 54.7 | 25.6 | 0.0 | 9.6 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | 0.3 | 1.9 | 197 | 49 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.3 | 3.4 | 2.7 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.1 | 3.1 | 2.3 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Glutamic acid (g) | 1.6 | n/a | 0.3 | 1.1 | 0.3 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | n/a | 0.4 | 0.7 | 0.5 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 6 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 75.9 | n/a | 19.6 | 27.1 | 14.3 | 15.2 | 0.0 | 2.9 | 0.8 | 0.1 | 2.5 | 2.0 | 0.5 | 0.3 | 1.5 | 162 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 3.7 | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Niacin (mg) | 3.1 | n/a | 0.1 | 1.5 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.6 | n/a | 0.4 | 0.2 | 0.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 189.8 | n/a | 36.1 | 59.0 | 30.9 | 269.6 | 0.0 | 3.8 | 4.6 | 0.0 | 5.3 | 1.8 | 0.2 | 0.2 | 1.4 | 603 | 151 |
| Phytosterols | n/a | n/a | 21.1 | 17.2 | n/a | n/a | 89.5 | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | n/a | 1.1 | 130 | 33 |
| Polyunsaturated Fat (g) | 1.4 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 129.9 | n/a | 221.2 | 583.0 | 251.1 | 49.6 | 0.4 | 49.4 | 12.0 | 0.5 | 6.9 | 15.3 | 2.1 | 1.3 | 5.7 | 1,328 | 332 |
| Proline (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 7.3 | n/a | 1.0 | 2.2 | 1.2 | 11.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 24 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 12.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Selenium (mcg) | 1.8 | n/a | 0.5 | 0.0 | 0.1 | 12.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Serine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.3 | n/a | 3.0 | 12.3 | 4.8 | 892.8 | 0.8 | 0.5 | 0.5 | 2,325.5 | 56.8 | 0.2 | 0.0 | 0.0 | 0.4 | 3,301 | 825 |
| Starch | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | n/a | 2.5 | 6.5 | 5.0 | 3.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 1.3 | 1.9 | 0.1 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 2.8 | n/a | 0.2 | 0.5 | 0.4 | 17.0 | 40.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 62 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 158.0 | 2,049.2 | 3,725.9 | 337.6 | 0.0 | 2.9 | 0.3 | 0.0 | 3.6 | 6.3 | 2.8 | 23.4 | 26.6 | 6,337 | 1,584 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 7.5 | 103.3 | 186.8 | 100.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.2 | 1.3 | 401 | 100 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 4.2 | 33.7 | 152.0 | 0.0 | 0.0 | 18.6 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 210 | 52 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 3 |
| Water (g) | 5.8 | n/a | 143.3 | 232.5 | 109.7 | 44.2 | 0.0 | 44.3 | 1.8 | 0.0 | 4.1 | 0.1 | 0.0 | 0.4 | 0.1 | 586 | 147 |
| Zinc (mg) | 1.1 | n/a | 0.3 | 0.4 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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