Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 (110g) red onions |
4 (248g) roma tomatoes |
16 ounces (454g) Baby Spinach |
4 ounces (114g) goat cheese |
1/2 cup (128g) balsamic vinegar |
1 (3g) garlic cloves |
2 tablespoons (28g) brown sugar |
1 cup (216g) extra virgin olive oil |
1 cup (109g) pecan pieces |
1/4 cup (57g) unsalted butter |
1/4 cup (55g) brown sugar |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 0.4 | 1.2 | 7.8 | 3.3 | 0.5 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 6.0 | 0.1 | 21 | 5 |
| Aspartic acid (g) | 0.1 | 0.3 | 1.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 2.3 | n/a | n/a | n/a | n/a | 99 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 24.8 | 449.9 | 338.5 | 34.4 | 5.4 | 22.9 | 2.2 | 76.3 | 13.6 | 45.7 | 26.2 | 1.4 | 1.3 | 1,068 | 267 |
| Calories | 44.0 | 44.6 | 104.5 | 413.5 | 112.2 | 4.5 | 104.9 | 1,909.4 | 753.2 | 406.9 | 209.0 | 6.5 | 0.0 | 2.9 | 4,116 | 1,029 |
| Calories (kj) | 182.6 | 183.5 | 440.8 | 1,731.3 | 470.5 | 18.7 | 438.8 | 7,989.8 | 3,149.0 | 1,701.9 | 874.5 | 27.0 | 0.0 | 12.0 | 17,220 | 4,305 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 10.3 | 9.6 | 16.5 | 2.9 | 21.7 | 1.0 | 27.1 | 0.0 | 15.1 | 0.0 | 53.9 | 2.1 | 0.0 | 0.5 | 161 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 89.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 53 |
| Copper (mg) | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 3.0 | 10.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 27 | 7 |
| Folate (mcg) | 20.9 | 37.2 | 881.5 | 2.3 | n/a | 0.1 | 0.3 | 0.0 | 24.0 | 1.7 | 0.6 | 0.2 | 0.0 | 1.0 | 970 | 242 |
| Folate, DFE (mcg) | 20.9 | 37.2 | 881.5 | 2.3 | n/a | 0.1 | 0.3 | 0.0 | 24.0 | 1.7 | 0.6 | 0.2 | 0.0 | 1.0 | 970 | 242 |
| Folate, food (mcg) | 20.9 | 37.2 | 881.5 | 2.3 | n/a | 0.1 | 0.3 | 0.0 | 24.0 | 1.7 | 0.6 | 0.2 | 0.0 | 1.0 | 970 | 242 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 3.4 | 0.7 | n/a | 9.4 | n/a | 0.3 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 16 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 3.1 | 0.5 | n/a | 9.7 | n/a | 0.4 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.3 | 1.1 | 1.6 | 4.6 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 12.3 | 1.8 | 0.9 | 0.1 | 0.2 | 1.2 | 2.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 1.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.8 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 11.0 | 27.3 | 359.0 | 32.9 | 15.3 | 0.8 | 2.5 | 0.0 | 131.9 | 1.1 | 5.0 | 1.6 | 0.1 | 1.4 | 590 | 147 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 4.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 10 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 7.7 | n/a | 0.0 | 0.0 | 157.6 | 44.5 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 222 | 55 |
| Niacin (mg) | 0.1 | 1.5 | 3.3 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.6 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 31.9 | 59.5 | 222.7 | 426.0 | 24.2 | 4.6 | 1.1 | 0.0 | 301.9 | 13.6 | 2.2 | 1.7 | 0.0 | 2.6 | 1,092 | 273 |
| Phytosterols (mg) | 16.5 | 17.4 | 40.9 | n/a | n/a | n/a | n/a | 477.4 | 111.2 | n/a | n/a | 0.7 | 0.0 | 0.7 | 665 | 166 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.7 | 0.8 | n/a | 0.0 | 0.0 | 22.7 | 23.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 50 | 12 |
| Potassium (mg) | 160.6 | 587.8 | 2,535.6 | 179.5 | 142.8 | 12.0 | 36.7 | 2.2 | 446.9 | 13.6 | 73.2 | 11.3 | 0.5 | 18.1 | 4,221 | 1,055 |
| Proline (g) | 0.0 | 0.0 | 0.5 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 1.2 | 2.2 | 13.0 | 24.5 | 0.6 | 0.2 | 0.0 | 0.0 | 10.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 455.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 836 | 209 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.3 | 23.4 | 0.0 | 0.0 | 0.0 | 29.8 | 6.7 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 90 | 22 |
| Selenium (mcg) | 0.6 | 0.0 | 4.5 | 4.3 | n/a | 0.4 | 0.3 | 0.0 | 4.1 | 0.6 | 0.7 | 0.1 | 0.0 | 0.1 | 16 | 4 |
| Serine (g) | 0.0 | 0.1 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 4.4 | 12.4 | 359.0 | 585.0 | 29.3 | 0.5 | 7.7 | 4.3 | 0.0 | 6.2 | 15.4 | 0.3 | 2,325.5 | 0.3 | 3,350 | 838 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 1.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 26.1 | n/a | 4.3 | n/a | 52.0 | 0.0 | n/a | n/a | 84 | 21 |
| Sugar (g) | 4.7 | 6.5 | 1.9 | 2.9 | 19.1 | 0.0 | 26.8 | 0.0 | 4.3 | 0.0 | 53.4 | 0.1 | 0.0 | 0.1 | 120 | 30 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 9.2 | 0.3 | n/a | 0.0 | 0.0 | 31.0 | 1.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.3 | 45 | 11 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 1.8 | 26.6 | 0.0 | n/a | 0.3 | n/a | n/a | 30 | 7 |
| Total Fat (g) | 0.1 | 0.5 | 1.8 | 33.9 | 0.0 | 0.0 | 0.0 | 216.0 | 78.4 | 46.0 | 0.0 | 0.0 | 0.0 | 0.2 | 377 | 94 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.7 | 1.7 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 2,065.8 | 42,609.1 | 1,663.1 | 0.0 | 0.3 | 0.0 | 0.0 | 61.0 | 1,418.2 | 0.0 | 7.7 | 0.0 | 374.5 | 48,202 | 12,050 |
| Vitamin A, RAE (mcg) | 0.0 | 104.2 | 2,131.1 | 462.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 388.2 | 0.0 | 0.4 | 0.0 | 18.7 | 3,108 | 777 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 8.1 | 34.0 | 127.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 173 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 25.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Water (g) | 98.0 | 234.4 | 415.3 | 51.7 | 97.5 | 1.8 | 0.4 | 0.0 | 3.8 | 10.2 | 0.7 | 0.3 | 0.0 | 0.1 | 914 | 229 |
| Zinc (mg) | 0.2 | 0.4 | 2.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.