Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (101g) celery |
1 medium (110g) sweet onions |
1 medium (119g) red peppers |
1 cup (180g) fresh tomatoes |
1 teaspoon (3g) fresh garlic |
1 teaspoon (2g) fresh ginger |
1 tablespoon (14g) canola oil |
3 cups (516g) black beans |
3 cups (0g) vegetable stock |
1 teaspoon (0g) oregano |
1 teaspoon (2g) cumin |
3/4 teaspoon (0g) celery salt |
3/4 teaspoon (0g) coriander powder |
1/2 teaspoon (0g) thyme |
1/2 teaspoon (1g) cayenne |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (1g) cloves |
1/2 teaspoon (1g) allspice |
1 to taste (0g) salt |
1 to taste (0g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.8 | 0.4 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 0 |
Aspartic acid (g) | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 40.4 | 25.3 | 8.3 | 18.0 | 5.4 | 0.3 | 0.0 | 139.3 | n/a | 5.3 | 19.6 | n/a | 5.6 | 0.8 | 1.3 | 1.1 | 3.6 | 6.6 | n/a | n/a | 281 | 0 |
Calories | 16.2 | 44.0 | 36.9 | 32.4 | 4.5 | 1.6 | 123.8 | 681.1 | n/a | 0.9 | 7.9 | n/a | 1.3 | 0.2 | 2.9 | 3.1 | 1.8 | 2.6 | n/a | n/a | 961 | 0 |
Calories (kj) | 67.7 | 182.6 | 153.5 | 133.2 | 18.7 | 6.7 | 517.9 | 2,848.3 | n/a | 3.7 | 32.9 | n/a | 5.3 | 0.8 | 12.0 | 12.9 | 7.5 | 11.0 | n/a | n/a | 4,015 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
Carbohydrates (g) | 3.0 | 10.3 | 7.2 | 7.0 | 1.0 | 0.4 | 0.0 | 122.3 | n/a | 0.2 | 0.9 | n/a | 0.2 | 0.0 | 0.5 | 0.3 | 0.3 | 0.7 | n/a | n/a | 154 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.6 | 1.9 | 2.5 | 2.2 | 0.1 | 0.0 | 0.0 | 44.9 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | 54 | 0 |
Folate (mcg) | 36.4 | 20.9 | 54.7 | 27.0 | 0.1 | 0.2 | 0.0 | 768.8 | n/a | 0.8 | 0.2 | n/a | 1.2 | 0.1 | 1.0 | 0.4 | 0.5 | 0.4 | n/a | n/a | 913 | 0 |
Folate, DFE (mcg) | 36.4 | 20.9 | 54.7 | 27.0 | 0.1 | 0.2 | 0.0 | 768.8 | n/a | 0.8 | 0.2 | n/a | 1.2 | 0.1 | 1.0 | 0.4 | 0.5 | 0.4 | n/a | n/a | 913 | 0 |
Folate, food (mcg) | 36.4 | 20.9 | 54.7 | 27.0 | 0.1 | 0.2 | 0.0 | 768.8 | n/a | 0.8 | 0.2 | n/a | 1.2 | 0.1 | 1.0 | 0.4 | 0.5 | 0.4 | n/a | n/a | 913 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose (g) | 0.5 | 1.4 | 2.7 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Galactose (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 0.6 | 2.2 | 2.3 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 0.1 | 0.3 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.2 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 10.8 | n/a | 0.1 | 1.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 14 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 11.1 | 11.0 | 14.3 | 19.8 | 0.8 | 0.9 | 0.0 | 361.2 | n/a | 0.9 | 7.7 | n/a | 3.1 | 0.3 | 1.4 | 1.1 | 1.5 | 1.4 | n/a | n/a | 436 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.9 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 0 |
Niacin (mg) | 0.3 | 0.1 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 24.2 | 31.9 | 30.9 | 43.2 | 4.6 | 0.7 | 0.0 | 722.4 | n/a | 0.5 | 10.5 | n/a | 2.2 | 0.2 | 2.6 | 1.2 | 0.6 | 1.1 | n/a | n/a | 877 | 0 |
Phytosterols (mg) | 6.1 | 16.5 | n/a | 12.6 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | 1.4 | n/a | n/a | n/a | 0.7 | 0.4 | 1.4 | 0.6 | n/a | n/a | 41 | 0 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Potassium (mg) | 262.6 | 160.6 | 251.1 | 426.6 | 12.0 | 8.3 | 0.0 | 1,831.8 | n/a | 4.2 | 37.5 | n/a | 20.1 | 1.2 | 18.1 | 2.1 | 6.1 | 10.5 | n/a | n/a | 3,053 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 0.7 | 1.2 | 1.2 | 1.6 | 0.2 | 0.0 | 0.0 | 45.7 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 51 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Selenium (mcg) | 0.4 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 80.8 | 4.4 | 4.8 | 9.0 | 0.5 | 0.3 | 0.0 | 5.2 | n/a | 0.1 | 3.5 | n/a | 0.9 | 0.0 | 0.3 | 0.1 | 1.3 | 0.8 | n/a | n/a | 112 | 0 |
Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 1.8 | 4.7 | 5.0 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 17 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 3.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Total Fat (g) | 0.2 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 14.0 | 2.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 19 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 453.5 | 2.2 | 3,725.9 | 1,499.4 | 0.3 | 0.0 | 0.0 | 31.0 | n/a | 5.7 | 26.7 | n/a | 26.3 | 9.5 | 374.5 | 0.6 | 2.9 | 5.4 | n/a | n/a | 6,164 | 0 |
Vitamin A, RAE (mcg) | 22.2 | 0.0 | 186.8 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.3 | n/a | 1.3 | 0.5 | 18.7 | 0.0 | 0.1 | 0.3 | n/a | n/a | 307 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 3.1 | 8.1 | 152.0 | 24.7 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.6 | 0.3 | 0.7 | 0.0 | 0.4 | 0.4 | n/a | n/a | 194 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 96.4 | 98.0 | 109.7 | 170.1 | 1.8 | 1.6 | 0.0 | 339.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 817 | 0 |
Zinc (mg) | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.