Nutritional Facts: Very Simple Black Beans (Caraotas Negras)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (21g)
canola oil
1 cup (160g)
onions
3/4 cup (112g)
red bell peppers
1 teaspoon (5g)
brown sugar
1 1/2 teaspoons (4g)
garlic
1/2 teaspoon (1g)
fresh ground black pepper
1 teaspoon (2g)
ground cumin
1 cup (237g)
water
30 ounces (0g)
reduced sodium black beans
1 teaspoon (0g)
white wine vinegar
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Ash (g) 0.0 0.6 0.5 0.0 0.1 0.1 0.2 0.2 n/a n/a 2 0
Aspartic acid n/a 0.1 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Beta-sitosterol (mg) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 36.8 7.8 3.8 7.6 5.1 19.6 7.1 n/a n/a 88 15
Calories 185.6 64.0 34.6 17.5 6.3 2.9 7.9 0.0 n/a n/a 319 53
Calories (kj) 776.8 265.6 144.2 73.1 26.2 12.1 32.9 0.0 n/a n/a 1,331 222
Campesterol (mg) 50.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 51 8
Carbohydrates (g) 0.0 14.9 6.7 4.5 1.4 0.7 0.9 0.0 n/a n/a 29 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.7 2.3 0.0 0.1 0.3 0.2 0.0 n/a n/a 6 1
Folate (mcg) 0.0 30.4 51.4 0.0 0.1 0.2 0.2 0.0 n/a n/a 82 14
Folate, DFE (mcg) 0.0 30.4 51.4 0.0 0.1 0.2 0.2 0.0 n/a n/a 82 14
Folate, food (mcg) 0.0 30.4 51.4 0.0 0.1 0.2 0.2 0.0 n/a n/a 82 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 2.1 2.5 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 2.2 0.1 n/a 0.0 n/a n/a n/a n/a 5 1
Glutamic acid n/a 0.4 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glycine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.5 0.0 0.1 0.1 1.4 0.0 n/a n/a 2 0
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Lysine n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Magnesium (mg) 0.0 16.0 13.4 0.4 1.1 2.0 7.7 2.4 n/a n/a 43 7
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.1 0.1 0.1 0.0 n/a n/a 1 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 13.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 14 2
Niacin (mg) 0.0 0.2 1.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Pantothenic acid (mg) 0.0 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Phenylalanine n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Phosphorus (mg) 0.0 46.4 29.1 0.2 6.4 1.8 10.5 0.0 n/a n/a 94 16
Phytosterols n/a 24.0 n/a n/a n/a 1.1 1.4 n/a n/a n/a 26 4
Polyunsaturated Fat (g) 5.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Potassium (mg) 0.0 233.6 235.8 6.1 16.8 15.3 37.5 2.4 n/a n/a 548 91
Proline n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Protein (g) 0.0 1.8 1.1 0.0 0.3 0.1 0.4 0.0 n/a n/a 4 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 0.0 0.8 0.1 0.1 0.6 0.1 0.1 0.0 n/a n/a 2 0
Serine n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sodium (mg) 0.0 6.4 4.5 1.3 0.7 0.2 3.5 7.1 n/a n/a 24 4
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a 1.6 0.0 4.3 n/a 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 0.0 6.8 4.7 4.5 0.0 0.0 0.0 0.0 n/a n/a 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.7 0.0 1.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 5.7 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a 6 1
Total Fat (g) 21.0 0.2 0.3 0.0 0.0 0.0 0.5 0.0 n/a n/a 22 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 3.2 3,498.9 0.0 0.4 6.3 26.7 0.0 n/a n/a 3,535 589
Vitamin A, RAE (mcg) 0.0 0.0 175.4 0.0 0.0 0.3 1.3 0.0 n/a n/a 177 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 11.8 142.7 0.0 1.3 0.0 0.2 0.0 n/a n/a 156 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 142.6 103.0 0.1 2.5 0.1 0.2 236.8 n/a n/a 485 81
Zinc (mg) 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0

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