Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1/3 cup (73g) light brown sugar |
1 1/4 teaspoons (6g) baking powder |
3/4 teaspoon (1g) ground ginger |
3/4 teaspoon (2g) cinnamon |
1 1/3 cups (325g) milk |
2 large (100g) eggs |
4 tablespoons (57g) unsalted butter |
1 tablespoon (0g) Grand Marnier |
1/2 teaspoon (2g) pure vanilla extract |
2 (300g) peaches |
1 cup (144g) strawberries |
2 (300g) peaches |
1 tablespoon (0g) Grand Marnier |
1/4 teaspoon (1g) pure vanilla extract |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.9 | 0.3 | 4.1 | 0.1 | 0.1 | 2.3 | 1.1 | 0.0 | n/a | 0.0 | 1.3 | 0.6 | 1.3 | n/a | 0.0 | n/a | 12 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | n/a | n/a | 1.3 | 0.2 | 1.3 | n/a | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 60.8 | 423.4 | 1.5 | 19.6 | 387.0 | 56.0 | 13.6 | n/a | 0.2 | 18.0 | 23.0 | 18.0 | n/a | 0.1 | n/a | 1,050 | 0 |
Calories | 682.5 | 278.4 | 2.9 | 4.5 | 4.8 | 208.2 | 143.0 | 407.3 | n/a | 6.0 | 117.0 | 46.1 | 117.0 | n/a | 3.0 | n/a | 2,021 | 0 |
Calories (kj) | 2,855.6 | 1,164.8 | 12.2 | 19.0 | 20.3 | 871.7 | 599.0 | 1,703.4 | n/a | 25.3 | 495.0 | 195.8 | 495.0 | n/a | 12.7 | n/a | 8,470 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 143.1 | 71.9 | 1.4 | 1.0 | 1.6 | 15.1 | 0.7 | 0.0 | n/a | 0.3 | 28.6 | 11.1 | 28.6 | n/a | 0.1 | n/a | 303 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 372.0 | 122.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 540 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.5 | 2.9 | 4.5 | n/a | 0.0 | n/a | 18 | 0 |
Folate (mcg) | 48.8 | 0.7 | 0.0 | 0.2 | 0.1 | 16.3 | 47.0 | 1.7 | n/a | 0.0 | 12.0 | 34.6 | 12.0 | n/a | 0.0 | n/a | 173 | 0 |
Folate, DFE (mcg) | 48.8 | 0.7 | 0.0 | 0.2 | 0.1 | 16.3 | 47.0 | 1.7 | n/a | 0.0 | 12.0 | 34.6 | 12.0 | n/a | 0.0 | n/a | 173 | 0 |
Folate, food (mcg) | 48.8 | 0.7 | 0.0 | 0.2 | 0.1 | 16.3 | 47.0 | 1.7 | n/a | 0.0 | 12.0 | 34.6 | 12.0 | n/a | 0.0 | n/a | 173 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 3.5 | 4.6 | n/a | n/a | n/a | 14 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 5.9 | 2.9 | 5.9 | n/a | n/a | n/a | 16 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.7 | 0.1 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 11 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.5 | 0.6 | 0.3 | 0.2 | 0.2 | 1.8 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.8 | n/a | 0.0 | n/a | 8 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 41.3 | 6.6 | 2.2 | 2.9 | 1.2 | 42.3 | 12.0 | 1.1 | n/a | 0.3 | 27.0 | 18.7 | 27.0 | n/a | 0.1 | n/a | 183 | 0 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 3.7 | 11.9 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 20 | 0 |
Niacin (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 2.4 | 0.6 | 2.4 | n/a | 0.0 | n/a | 8 | 0 |
Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 5 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | 2.9 | 570.3 | 2.3 | 1.3 | 302.5 | 198.0 | 13.6 | n/a | 0.1 | 60.0 | 34.6 | 60.0 | n/a | 0.1 | n/a | 1,448 | 0 |
Phytosterols | n/a | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 30.0 | 17.3 | 30.0 | n/a | n/a | n/a | 79 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 1.7 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | n/a | 0.0 | n/a | 6 | 0 |
Potassium (mg) | 200.6 | 97.4 | 0.3 | 17.8 | 8.4 | 491.1 | 138.0 | 13.6 | n/a | 3.1 | 570.0 | 220.3 | 570.0 | n/a | 1.6 | n/a | 2,332 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
Protein (g) | 19.4 | 0.1 | 0.0 | 0.1 | 0.1 | 10.7 | 12.6 | 0.5 | n/a | 0.0 | 2.7 | 1.0 | 2.7 | n/a | 0.0 | n/a | 50 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.8 | 160.0 | 381.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 642 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 3.1 | 29.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 40 | 0 |
Selenium (mcg) | 63.6 | 0.9 | 0.0 | 0.8 | 0.1 | 6.5 | 30.7 | 0.6 | n/a | 0.0 | 0.3 | 0.6 | 0.3 | n/a | 0.0 | n/a | 104 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Sodium (mg) | 3.8 | 20.5 | 453.8 | 0.4 | 0.2 | 159.4 | 142.0 | 6.2 | n/a | 0.2 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | n/a | 788 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 69.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 14.3 | 0.7 | 14.3 | n/a | n/a | n/a | 99 | 0 |
Sugar (g) | 0.5 | 71.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.3 | 25.2 | 7.0 | 25.2 | n/a | 0.1 | n/a | 130 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 1.3 | n/a | 0.0 | 2.2 | 0.4 | 2.2 | n/a | 0.0 | n/a | 7 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 9.5 | 46.1 | n/a | 0.0 | 0.8 | 0.4 | 0.8 | n/a | 0.0 | n/a | 71 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.4 | 5.8 | 448.8 | 540.0 | 1,419.4 | n/a | 0.0 | 978.0 | 17.3 | 978.0 | n/a | 0.0 | n/a | 4,388 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 107.3 | 160.0 | 388.5 | n/a | 0.0 | 48.0 | 1.4 | 48.0 | n/a | 0.0 | n/a | 754 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 19.8 | 84.7 | 19.8 | n/a | 0.0 | n/a | 129 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 34.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 116 | 0 |
Water (g) | 22.4 | 1.0 | 0.2 | 0.1 | 0.2 | 285.2 | 76.2 | 10.2 | n/a | 1.1 | 266.6 | 131.0 | 266.6 | n/a | 0.6 | n/a | 1,061 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.3 | 0.1 | n/a | 0.0 | 0.5 | 0.2 | 0.5 | n/a | 0.0 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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