Nutritional Facts: Italian Tortillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (454g)
part-skim mozzarella cheese
10 ounces (284g)
spinach
10 ounces (284g)
sweet corn
16 ounces (452g)
low fat cottage cheese
1/2 cup (80g)
onions
1 (60g)
garlic
1 (50g)
eggs
1/2 teaspoon (0g)
salt & pepper
6 (180g)
flour tortillas
15 ounces (425g)
Italian stewed tomatoes
8 ounces (229g)
tomato sauce
1 teaspoon (1g)
dried basil
1/2 teaspoon (1g)
dried oregano
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 3.4 0.4 0.8 1.8 0.0 0.1 0.4 n/a 0.5 0.1 0.1 0.0 0.0 0.3 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 0.5 0.4 2.4 0.1 0.4 0.4 n/a 0.6 0.1 0.1 0.0 0.0 0.4 10 2
Ash (g) 14.9 4.9 1.8 6.1 0.3 0.9 0.5 n/a 4.3 5.0 4.6 0.1 0.0 2.0 45 8
Aspartic acid (g) 8.0 0.7 0.7 4.4 0.1 0.3 0.7 n/a 0.7 0.6 0.5 0.0 0.0 0.7 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3,553.4 281.2 5.7 411.3 18.4 108.6 28.0 n/a 232.2 144.6 29.7 15.7 8.0 277.3 5,114 852
Calories 1,154.2 65.3 243.8 388.7 32.0 89.4 71.5 n/a 561.6 110.6 54.9 1.6 1.3 107.8 2,883 480
Calories (kj) 4,834.8 275.5 1,015.0 1,631.7 132.8 373.8 299.5 n/a 2,349.0 459.3 228.6 6.8 5.5 451.3 12,064 2,011
Carbohydrates (g) 12.6 10.3 53.9 16.5 7.5 19.8 0.4 n/a 92.4 26.3 12.3 0.3 0.3 1.0 254 42
Cholesterol (mg) 290.8 0.0 0.0 45.2 0.0 0.0 186.0 n/a 0.0 0.0 0.0 0.0 0.0 22.0 544 91
Copper (mg) 0.1 0.4 0.2 0.1 0.0 0.2 0.0 n/a 0.3 0.5 0.3 0.0 0.0 0.1 2 0
Cystine (g) 0.7 0.1 0.1 0.3 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 6.2 7.7 0.0 1.4 1.3 0.0 n/a 5.6 4.3 3.4 0.3 0.2 0.0 30 5
Folate (mcg) 40.9 551.0 130.4 45.2 15.2 1.8 23.5 n/a 187.2 21.3 25.1 2.2 1.2 2.5 1,047 175
Folate, DFE (mcg) 40.9 551.0 130.4 45.2 15.2 1.8 23.5 n/a 302.4 21.3 25.1 2.2 1.2 2.5 1,163 194
Folate, food (mcg) 40.9 551.0 130.4 45.2 15.2 1.8 23.5 n/a 21.6 21.3 25.1 2.2 1.2 2.5 882 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 165.6 0.0 0.0 0.0 0.0 0.0 166 28
Fructose n/a 0.4 n/a 0.0 1.0 n/a 0.0 n/a n/a 8.0 3.8 0.0 0.0 0.0 13 2
Galactose n/a 0.3 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 n/a 3.5 1.6 n/a 0.2 n/a n/a 6.9 5.3 0.0 0.0 0.0 18 3
Glutamic acid (g) 25.8 1.0 1.8 12.5 0.2 0.5 0.8 n/a 5.1 1.5 1.5 0.0 0.0 2.2 53 9
Glycine (g) 2.1 0.4 0.4 1.1 0.0 0.1 0.2 n/a 0.6 0.1 0.1 0.0 0.0 0.2 5 1
Histidine (g) 4.1 0.2 0.3 1.6 0.0 0.1 0.2 n/a 0.4 0.1 0.1 0.0 0.0 0.3 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 1.0 7.7 1.5 0.7 0.2 1.0 0.9 n/a 6.0 5.7 2.3 0.6 0.2 0.2 28 5
Isoleucine (g) 5.3 0.4 0.4 2.8 0.0 0.1 0.3 n/a 0.6 0.1 0.1 0.0 0.0 0.5 11 2
Lactose n/a 0.0 n/a 13.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 13 2
Leucine (g) 10.7 0.6 1.0 5.4 0.0 0.2 0.5 n/a 1.1 0.1 0.1 0.0 0.0 0.9 21 3
Lysine (g) 11.2 0.5 0.4 4.5 0.0 0.2 0.5 n/a 0.4 0.1 0.1 0.0 0.0 0.7 19 3
Magnesium (mg) 104.5 224.4 104.9 31.6 8.0 15.0 6.0 n/a 39.6 51.0 36.6 5.0 1.4 9.5 637 106
Maltose n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 2.5 0.5 0.0 0.1 1.0 0.0 n/a 0.9 0.3 0.2 0.1 0.0 0.0 6 1
Methionine (g) 3.1 0.2 0.2 1.3 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.3 6 1
Monounsaturated Fat (g) 20.5 0.0 1.0 2.0 0.0 0.0 1.8 n/a 7.0 0.1 0.1 0.0 0.0 2.1 35 6
Niacin (mg) 0.5 2.1 4.8 0.5 0.1 0.4 0.0 n/a 6.4 3.0 2.2 0.0 0.0 0.0 20 3
Pantothenic acid (mg) 0.4 0.2 2.2 1.1 0.1 0.4 0.8 n/a 0.3 0.5 0.7 0.0 0.0 0.1 7 1
Phenylalanine (g) 5.8 0.4 0.4 2.8 0.0 0.1 0.3 n/a 0.8 0.1 0.1 0.0 0.0 0.5 11 2
Phosphorus (mg) 2,103.9 139.2 252.3 736.8 23.2 91.8 99.0 n/a 223.2 85.1 59.4 1.9 0.7 182.3 3,999 666
Phytosterols n/a 25.6 n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 0.7 1.0 n/a 39 7
Polyunsaturated Fat (g) 2.1 0.5 1.6 0.3 0.0 0.1 1.0 n/a 2.9 0.3 0.2 0.0 0.0 0.3 9 2
Potassium (mg) 381.7 1,584.7 765.5 379.7 116.8 240.6 69.0 n/a 279.0 880.3 756.6 18.4 6.3 31.3 5,510 918
Proline (g) 11.4 0.3 0.8 5.9 0.0 0.1 0.3 n/a 1.8 0.1 0.1 0.0 0.0 1.2 22 4
Protein (g) 110.2 8.1 9.1 53.5 0.9 3.8 6.3 n/a 14.9 3.9 3.0 0.2 0.0 9.6 224 37
Retinol (mcg) 563.5 0.0 0.0 85.9 0.0 0.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 55.8 785 131
Riboflavin (mg) 1.4 0.5 0.2 0.9 0.0 0.1 0.2 n/a 0.5 0.1 0.2 0.0 0.0 0.1 4 1
Saturated Fat (g) 46.0 0.2 0.5 4.4 0.0 0.1 1.6 n/a 3.4 0.1 0.1 0.0 0.0 4.3 61 10
Selenium (mcg) 65.4 2.8 1.7 44.7 0.4 8.5 15.4 n/a 40.0 2.6 0.5 0.0 0.0 4.4 186 31
Serine (g) 6.4 0.3 0.4 3.1 0.0 0.1 0.5 n/a 0.8 0.1 0.1 0.0 0.0 0.6 12 2
Sodium (mg) 2,812.7 224.4 42.5 1,491.6 3.2 10.2 71.0 n/a 1,144.8 939.9 1,197.7 0.5 0.1 382.3 8,321 1,387
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a 0.0 0.8 n/a 0.0 n/a n/a 0.1 0.6 0.0 0.0 0.0 2 0
Sugar (g) 5.1 1.2 9.1 16.6 3.4 0.6 0.2 n/a 3.5 15.0 9.7 0.0 0.0 0.2 65 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.6 0.2 0.0 0.1 0.0 n/a 1.0 0.2 0.1 0.0 0.0 0.0 2 0
Threonine (g) 4.2 0.3 0.4 2.4 0.0 0.1 0.3 n/a 0.4 0.1 0.1 0.0 0.0 0.4 9 1
Tocopherol, alpha (mg) 0.6 5.8 0.2 0.2 0.0 0.0 0.5 n/a 0.3 3.5 3.2 0.1 0.1 0.1 15 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.9 0.2 0.0 0.1 n/a 2 0
Total Fat (g) 72.3 1.1 3.3 11.1 0.1 0.3 4.8 n/a 14.0 0.8 0.4 0.0 0.0 7.2 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.5 0.1 0.1 0.7 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.1 3 0
Tyrosine (g) 6.4 0.3 0.3 2.9 0.0 0.0 0.2 n/a 0.5 0.1 0.0 0.0 0.0 0.6 11 2
Valine (g) 6.9 0.5 0.5 3.6 0.0 0.2 0.4 n/a 0.6 0.1 0.1 0.0 0.0 0.6 14 2
Vitamin A, IU (IU) 2,185.7 26,630.7 2.8 334.5 1.6 5.4 270.0 n/a 0.0 731.5 989.7 5.2 8.5 216.3 31,382 5,230
Vitamin A, RAE (mcg) 577.1 1,332.0 0.0 90.4 0.0 0.0 80.0 n/a 0.0 38.3 50.3 0.3 0.4 57.3 2,226 371
Vitamin B-12 (mcg) 3.7 0.0 0.0 2.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.6 7 1
Vitamin B-6 (mg) 0.3 0.6 0.2 0.1 0.1 0.7 0.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 79.8 19.3 0.0 5.9 18.7 0.0 n/a 0.0 33.6 16.0 0.0 0.0 0.0 173 29
Vitamin D (IU) 54.5 0.0 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 5.3 101 17
Water (g) 244.4 259.6 215.4 364.7 71.3 35.1 38.1 n/a 54.4 389.3 208.3 0.1 0.0 5.2 1,886 314
Zinc (mg) 12.5 1.5 1.3 1.9 0.1 0.7 0.6 n/a 1.0 0.7 0.5 0.0 0.0 1.0 22 4

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