Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) extra virgin olive oil |
2 1/2 cups (233g) farfalle pasta |
1/4 cup (45g) roma tomatoes |
1 tablespoon (10g) red onions |
2 dashes (1g) kosher salt |
1 to taste (0g) cracked pepper |
1 ounce (31g) fresh spinach |
1/4 cup (34g) fresh garlic |
2 teaspoons (12g) kosher salt |
1/4 cup (64g) balsamic vinegar |
1/4 cup (59g) sweet white wine |
1 cup (216g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 2.0 | 0.2 | 0.0 | 0.6 | n/a | 0.5 | 0.5 | 12.0 | 0.2 | 0.1 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 48.8 | 4.5 | 2.3 | 0.1 | n/a | 30.9 | 61.5 | 2.9 | 17.2 | 5.3 | 2.2 | 176 | 44 |
| Calories | 79.6 | 862.6 | 8.1 | 4.0 | 0.0 | n/a | 7.2 | 50.7 | 0.0 | 56.1 | 48.2 | 1,909.4 | 3,026 | 756 |
| Calories (kj) | 332.9 | 3,610.7 | 33.3 | 16.6 | 0.0 | n/a | 30.3 | 211.8 | 0.0 | 235.2 | 201.1 | 7,989.8 | 12,662 | 3,165 |
| Carbohydrates (g) | 0.0 | 173.6 | 1.8 | 0.9 | 0.0 | n/a | 1.1 | 11.2 | 0.0 | 10.9 | 1.5 | 0.0 | 201 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.4 | 0.5 | 0.2 | 0.0 | n/a | 0.7 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.0 | 551.0 | 6.8 | 1.9 | 0.0 | n/a | 60.6 | 1.0 | 0.0 | n/a | 0.6 | 0.0 | 622 | 155 |
| Folate, DFE (mcg) | 0.0 | 909.1 | 6.8 | 1.9 | 0.0 | n/a | 60.6 | 1.0 | 0.0 | n/a | 0.6 | 0.0 | 980 | 245 |
| Folate, food (mcg) | 0.0 | 41.9 | 6.8 | 1.9 | 0.0 | n/a | 60.6 | 1.0 | 0.0 | n/a | 0.6 | 0.0 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 509.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 509 | 127 |
| Fructose | n/a | 0.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4.7 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4.8 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 10.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 11 | 3 |
| Glycine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 7.7 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.0 | 0.5 | 0.2 | 1.2 | 11 | 3 |
| Isoleucine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 123.2 | 5.0 | 1.0 | 0.0 | n/a | 24.7 | 8.5 | 0.1 | 7.7 | 5.9 | 0.0 | 176 | 44 |
| Maltose | n/a | 4.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 157.6 | 165 | 41 |
| Niacin (mg) | 0.0 | 16.7 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 17 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 439.4 | 10.8 | 2.9 | 0.0 | n/a | 15.3 | 52.0 | 0.0 | 12.1 | 10.6 | 0.0 | 543 | 136 |
| Phytosterols (mg) | 19.9 | n/a | 3.2 | 1.5 | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | n/a | 477.4 | 505 | 126 |
| Polyunsaturated Fat (g) | 0.9 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 22.7 | 25 | 6 |
| Potassium (mg) | 0.1 | 518.5 | 106.7 | 14.6 | 0.0 | n/a | 174.3 | 136.3 | 1.0 | 71.4 | 41.7 | 2.2 | 1,067 | 267 |
| Proline (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | 30.3 | 0.4 | 0.1 | 0.0 | n/a | 0.9 | 2.2 | 0.0 | 0.3 | 0.0 | 0.0 | 34 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 32 | 8 |
| Selenium (mcg) | 0.0 | 146.9 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4.8 | 0.0 | n/a | 0.1 | 0.0 | 152 | 38 |
| Serine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 0.2 | 14.0 | 2.3 | 0.4 | 237.2 | n/a | 24.7 | 5.8 | 4,651.0 | 14.7 | 2.9 | 4.3 | 4,957 | 1,239 |
| Starch | n/a | 145.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145 | 36 |
| Sucrose | n/a | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 6.2 | 1.2 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 9.5 | 0.6 | 0.0 | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 31.0 | 33 | 8 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 2.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.8 | 4 | 1 |
| Total Fat (g) | 9.0 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 216.0 | 229 | 57 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 374.9 | 0.2 | 0.0 | n/a | 2,929.4 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3,307 | 827 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | n/a | 146.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.2 | 0.7 | 0.0 | n/a | 8.8 | 10.6 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 23.0 | 42.5 | 8.9 | 0.0 | n/a | 28.6 | 19.9 | 0.0 | 48.7 | 51.1 | 0.0 | 223 | 56 |
| Zinc (mg) | 0.0 | 3.3 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 4 | 1 |
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