Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) boneless pork |
2 teaspoons (5g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (3g) instant minced garlic |
1 teaspoon (2g) onion powder |
1 teaspoon (1g) dried onion flakes |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) onion salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried cilantro |
1/4 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) ground red pepper |
1 to taste (0g) fresh cilantro |
1 to taste (0g) white onions |
1 to taste (0g) lettuce |
Total | 1 serving | |
| Alanine (g) | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 16.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Ash (g) | 12.8 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 19 | 2 |
| Aspartic acid (g) | 23.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 258.6 | 20.4 | 2.4 | 5.1 | 9.2 | 3.0 | 1.4 | 4.6 | 8.0 | 3.7 | 4.9 | 1.3 | n/a | n/a | n/a | 323 | 40 |
| Calories | 2,939.3 | 11.5 | 10.3 | 4.2 | 8.2 | 4.0 | 0.0 | 4.1 | 1.3 | 0.8 | 2.0 | 2.9 | n/a | n/a | n/a | 2,989 | 374 |
| Calories (kj) | 12,301.6 | 48.3 | 43.0 | 17.4 | 34.3 | 16.8 | 0.0 | 17.1 | 5.5 | 3.5 | 8.2 | 12.0 | n/a | n/a | n/a | 12,508 | 1,563 |
| Carbohydrates (g) | 0.0 | 2.9 | 2.3 | 0.9 | 1.9 | 1.0 | 0.0 | 0.9 | 0.3 | 0.2 | 0.2 | 0.5 | n/a | n/a | n/a | 11 | 1 |
| Cholesterol (mg) | 911.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 912 | 114 |
| Copper (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Folate (mcg) | 68.0 | 0.8 | 1.5 | 0.1 | 1.5 | 1.9 | 0.0 | 0.8 | 1.2 | 0.8 | 0.1 | 1.0 | n/a | n/a | n/a | 78 | 10 |
| Folate, DFE (mcg) | 68.0 | 0.8 | 1.5 | 0.1 | 1.5 | 1.9 | 0.0 | 0.8 | 1.2 | 0.8 | 0.1 | 1.0 | n/a | n/a | n/a | 78 | 10 |
| Folate, food (mcg) | 68.0 | 0.8 | 1.5 | 0.1 | 1.5 | 1.9 | 0.0 | 0.8 | 1.2 | 0.8 | 0.1 | 1.0 | n/a | n/a | n/a | 78 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 39.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Glycine (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.7 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Lysine (g) | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Magnesium (mg) | 285.8 | 7.9 | 2.4 | 0.7 | 2.7 | 1.1 | 0.1 | 1.4 | 1.4 | 2.1 | 1.9 | 1.4 | n/a | n/a | n/a | 309 | 39 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 90.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 90 | 11 |
| Niacin (mg) | 61.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 62 | 8 |
| Pantothenic acid (mg) | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 2,721.6 | 7.3 | 12.8 | 4.3 | 7.7 | 3.5 | 0.0 | 3.9 | 0.7 | 1.4 | 2.6 | 2.6 | n/a | n/a | n/a | 2,769 | 346 |
| Phytosterols | n/a | 4.2 | 0.2 | n/a | 2.1 | n/a | 0.0 | 1.0 | 1.0 | n/a | 0.4 | 0.7 | n/a | n/a | n/a | 10 | 1 |
| Polyunsaturated Fat (g) | 21.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 21 | 3 |
| Potassium (mg) | 4,558.7 | 61.1 | 37.0 | 11.2 | 23.6 | 18.6 | 0.5 | 11.8 | 6.3 | 13.4 | 9.4 | 18.1 | n/a | n/a | n/a | 4,770 | 596 |
| Proline (g) | 11.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Protein (g) | 257.9 | 0.5 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 260 | 32 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 3 |
| Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 71.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 72 | 9 |
| Selenium (mcg) | 386.5 | 0.2 | 0.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 389 | 49 |
| Serine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sodium (mg) | 748.4 | 0.9 | 1.9 | 0.5 | 1.8 | 0.2 | 2,325.5 | 0.9 | 0.1 | 0.6 | 0.9 | 0.3 | n/a | n/a | n/a | 3,082 | 385 |
| Sucrose | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 1 |
| Threonine (g) | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 203.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 204 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 95.3 | 25.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 8.5 | 17.6 | 6.7 | 374.5 | n/a | n/a | n/a | 528 | 66 |
| Vitamin A, RAE (mcg) | 27.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.3 | 18.7 | n/a | n/a | n/a | 49 | 6 |
| Vitamin B-12 (mcg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 6.8 | 0.0 | 0.0 | 0.9 | 0.6 | 0.9 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.7 | n/a | n/a | n/a | 12 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 886.0 | 0.6 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 889 | 111 |
| Zinc (mg) | 27.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 28 | 3 |
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