Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (80g) onions |
1 tablespoon (14g) olive oil |
1/2 cup (70g) bulgur |
1 cup (237g) water |
1 cup (240g) canned pinto beans |
1 1/2 tablespoons (27g) soy sauce |
3/4 cup (88g) walnuts |
2 (6g) garlic cloves |
1/2 cup (8g) cilantro |
3/4 teaspoon (2g) ground cumin |
1/4 teaspoon (0g) cayenne |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 2.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 0.3 | 0.0 | 1.1 | 0.2 | 3.7 | 4.8 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 12 | 0 |
Aspartic acid (g) | 0.1 | 0.0 | 0.4 | n/a | 1.4 | 0.2 | 1.6 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 56.2 | n/a | 0.2 | n/a | n/a | 56 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.4 | 0.1 | 24.5 | 7.1 | 103.2 | 5.4 | 86.0 | 10.9 | 5.4 | 14.7 | 0.7 | 276 | 0 |
Calories | 32.0 | 119.3 | 239.4 | 0.0 | 206.4 | 16.2 | 573.9 | 8.9 | 1.8 | 5.9 | 1.4 | 1,205 | 0 |
Calories (kj) | 132.8 | 499.4 | 1,001.7 | 0.0 | 864.0 | 67.8 | 2,402.6 | 37.4 | 7.6 | 24.7 | 6.0 | 5,044 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Carbohydrates (g) | 7.5 | 0.0 | 53.1 | 0.0 | 36.6 | 1.5 | 12.0 | 2.0 | 0.3 | 0.7 | 0.3 | 114 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.4 | 0.0 | 12.8 | 0.0 | 11.0 | 0.2 | 5.9 | 0.1 | 0.2 | 0.2 | 0.1 | 32 | 0 |
Folate (mcg) | 15.2 | 0.0 | 18.9 | 0.0 | 144.0 | 4.9 | 86.0 | 0.2 | 5.0 | 0.2 | 0.5 | 275 | 0 |
Folate, DFE (mcg) | 15.2 | 0.0 | 18.9 | 0.0 | 144.0 | 4.9 | 86.0 | 0.2 | 5.0 | 0.2 | 0.5 | 275 | 0 |
Folate, food (mcg) | 15.2 | 0.0 | 18.9 | 0.0 | 144.0 | 4.9 | 86.0 | 0.2 | 5.0 | 0.2 | 0.5 | 275 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 0.2 | 0.0 | 2.7 | n/a | 1.8 | 0.7 | 2.5 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.2 | 0.1 | 1.7 | 0.0 | 3.5 | 0.6 | 2.6 | 0.1 | 0.1 | 1.0 | 0.0 | 10 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.6 | n/a | 0.9 | 0.2 | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Lysine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 8.0 | 0.0 | 114.8 | 2.4 | 64.8 | 10.8 | 138.6 | 1.5 | 2.1 | 5.8 | 0.7 | 349 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 2.1 | 0.0 | 0.5 | 0.1 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 9.8 | 0.1 | 0.0 | 0.4 | 0.0 | 7.8 | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 0 |
Niacin (mg) | 0.1 | 0.0 | 3.6 | 0.0 | 0.7 | 1.1 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 23.2 | 0.0 | 210.0 | 0.0 | 220.8 | 35.1 | 303.6 | 9.2 | 3.8 | 7.9 | 1.3 | 815 | 0 |
Phytosterols (mg) | 12.0 | 29.8 | n/a | n/a | n/a | n/a | 63.2 | n/a | 0.4 | 1.1 | 0.4 | 107 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.4 | 0.0 | 0.7 | 0.0 | 41.4 | 0.0 | 0.0 | 0.1 | 0.0 | 44 | 0 |
Potassium (mg) | 116.8 | 0.1 | 287.0 | 2.4 | 583.2 | 57.2 | 387.0 | 24.1 | 41.7 | 28.2 | 9.1 | 1,537 | 0 |
Proline (g) | 0.0 | 0.0 | 0.9 | n/a | 0.5 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 0.9 | 0.0 | 8.6 | 0.0 | 11.7 | 2.8 | 13.4 | 0.4 | 0.2 | 0.3 | 0.1 | 38 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.0 | 1.9 | 0.2 | 0.0 | 0.4 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Selenium (mcg) | 0.4 | 0.0 | 1.6 | 0.0 | 17.0 | 0.2 | 4.3 | 0.9 | 0.1 | 0.1 | 0.0 | 25 | 0 |
Serine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 3.2 | 0.3 | 11.9 | 7.1 | 705.6 | 1,508.2 | 1.8 | 1.0 | 3.7 | 2.6 | 0.1 | 2,246 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 3.4 | 0.0 | 0.3 | 0.0 | 0.5 | 0.5 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18.3 | n/a | n/a | n/a | n/a | 18 | 0 |
Total Fat (g) | 0.1 | 13.5 | 0.9 | 0.0 | 1.9 | 0.0 | 57.2 | 0.0 | 0.0 | 0.4 | 0.1 | 74 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.4 | n/a | 0.6 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 1.6 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 17.6 | 0.5 | 539.8 | 20.0 | 187.2 | 773 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 27.0 | 1.0 | 9.4 | 38 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.1 | 1.9 | 2.2 | 0.1 | 0.3 | 14 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 71.3 | 0.0 | 6.3 | 236.8 | 186.1 | 17.8 | 3.6 | 3.5 | 7.4 | 0.1 | 0.0 | 533 | 0 |
Zinc (mg) | 0.1 | 0.0 | 1.4 | 0.0 | 1.7 | 0.1 | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.