Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
6 ounces (187g) frozen mixed vegetables |
2 (6g) garlic cloves |
1/2 cup (124g) apple juice |
2/3 cup (147g) brown sugar |
4 tablespoons (60g) ketchup |
1 teaspoon (2g) red pepper flakes |
1 1/4 cups (296g) water |
1/4 cup (72g) soy sauce |
1 teaspoon (5g) beef base |
1/8 cup (30g) cider vinegar |
2 1/2 teaspoons (12g) cider vinegar |
1/2 teaspoon (3g) dark molasses |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 5.2 | 1.1 | 0.1 | 0.3 | 0.7 | 2.2 | 0.1 | 0.3 | 12.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 23 | 6 |
| Aspartic acid (g) | 9.1 | 0.7 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 46.9 | 10.9 | 9.9 | 121.8 | 10.8 | 2.7 | 8.9 | 14.4 | 0.4 | 2.1 | 0.9 | 6.8 | 2.5 | 262 | 65 |
| Calories | 517.6 | 120.0 | 8.9 | 57.0 | 557.6 | 58.2 | 5.7 | 0.0 | 43.2 | 0.7 | 6.3 | 2.6 | 9.7 | 1.4 | 1,389 | 347 |
| Calories (kj) | 2,165.6 | 502.3 | 37.4 | 236.8 | 2,333.2 | 242.4 | 24.0 | 0.0 | 180.7 | 2.9 | 26.9 | 11.1 | 40.4 | 6.0 | 5,810 | 1,452 |
| Carbohydrates (g) | 0.0 | 25.2 | 2.0 | 14.0 | 143.9 | 15.1 | 1.0 | 0.0 | 4.0 | 0.0 | 0.3 | 0.1 | 2.5 | 0.4 | 209 | 52 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 18.2 | 54.4 | 0.2 | 0.0 | 1.5 | 6.0 | 1.9 | 0.0 | 13.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 95 | 24 |
| Folate, DFE (mcg) | 18.2 | 54.4 | 0.2 | 0.0 | 1.5 | 6.0 | 1.9 | 0.0 | 13.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 95 | 24 |
| Folate, food (mcg) | 18.2 | 54.4 | 0.2 | 0.0 | 1.5 | 6.0 | 1.9 | 0.0 | 13.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 95 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 7.1 | 1.6 | 5.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 15 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.3 | 2.0 | 7.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 13 | 3 |
| Glutamic acid (g) | 14.3 | 0.9 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 4 |
| Glycine (g) | 4.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.7 | 1.8 | 0.1 | 0.1 | 1.0 | 0.3 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 7 | 2 |
| Isoleucine (g) | 4.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 8.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 9.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 118.0 | 45.0 | 1.5 | 6.2 | 13.2 | 11.4 | 2.7 | 3.0 | 28.8 | 0.2 | 1.5 | 0.6 | 8.1 | 1.0 | 241 | 60 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 2.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 47.4 | 2.3 | 0.0 | 0.1 | 0.2 | 0.9 | 0.2 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 13 |
| Pantothenic acid (mg) | 6.5 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.9 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 953.4 | 110.6 | 9.2 | 8.7 | 5.9 | 19.8 | 5.3 | 0.0 | 93.6 | 1.3 | 2.4 | 1.0 | 1.0 | 0.9 | 1,213 | 303 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 4.2 | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 6 | 2 |
| Polyunsaturated Fat (g) | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Potassium (mg) | 1,679.8 | 397.4 | 24.1 | 125.2 | 195.2 | 229.2 | 36.3 | 3.0 | 152.6 | 6.5 | 21.8 | 9.0 | 48.8 | 7.6 | 2,936 | 734 |
| Proline (g) | 3.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 96.4 | 6.2 | 0.4 | 0.1 | 0.2 | 1.0 | 0.2 | 0.0 | 7.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 112 | 28 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 145.3 | 0.7 | 0.9 | 0.1 | 1.8 | 0.2 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 150 | 38 |
| Serine (g) | 3.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 526.6 | 88.1 | 1.0 | 5.0 | 41.1 | 668.4 | 0.5 | 8.9 | 4,021.9 | 33.7 | 1.5 | 0.6 | 1.2 | 0.1 | 5,399 | 1,350 |
| Sucrose | n/a | n/a | n/a | 1.6 | 138.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 141 | 35 |
| Sugar (g) | 0.0 | n/a | 0.1 | 11.9 | 142.4 | 13.7 | 0.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 171 | 43 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 11.8 | 1.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 136.2 | 9,518.2 | 0.5 | 1.2 | 0.0 | 559.8 | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 10,968 | 2,742 |
| Vitamin A, RAE (mcg) | 40.9 | 476.1 | 0.0 | 0.0 | 0.0 | 28.2 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 583 | 146 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 19.5 | 1.9 | 47.7 | 0.0 | 9.1 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85 | 21 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 344.1 | 153.9 | 3.5 | 109.4 | 2.0 | 41.5 | 0.1 | 296.0 | 47.5 | 4.9 | 28.0 | 11.5 | 0.7 | 0.1 | 1,043 | 261 |
| Zinc (mg) | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.