Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (26g) shortening |
3/4 cup (150g) sugar |
4 (61g) egg yolks |
1/2 teaspoon (2g) vanilla extract |
1 tablespoon (6g) orange rind |
1 cup (244g) milk |
3 cups (375g) all-purpose flour |
4 teaspoons (18g) baking powder |
1 1/2 teaspoons (9g) salt |
1 to taste (0g) oil |
1 1/2 cups (356g) water |
1 cup (339g) honey |
1 cup (200g) sugar |
2 tablespoons (30g) orange juice |
1 to taste (0g) sugar |
1 to taste (0g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.8 | 1.8 | 13.2 | 9.0 | n/a | 0.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | 28 | 0 |
Aspartic acid (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.6 | 1.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.0 | 1.5 | 78.9 | 0.2 | 9.7 | 290.4 | 56.3 | 1,355.0 | 2.2 | n/a | 10.7 | 20.3 | 2.0 | 3.3 | n/a | n/a | 1,830 | 0 |
Calories | 226.3 | 580.5 | 197.1 | 6.0 | 5.8 | 156.2 | 1,365.0 | 9.4 | 0.0 | n/a | 0.0 | 1,030.6 | 774.0 | 13.4 | n/a | n/a | 4,364 | 0 |
Calories (kj) | 946.9 | 2,427.0 | 823.8 | 25.3 | 24.3 | 653.9 | 5,711.3 | 39.2 | 0.0 | n/a | 0.0 | 4,312.1 | 3,236.0 | 55.9 | n/a | n/a | 18,256 | 0 |
Carbohydrates (g) | 0.0 | 150.0 | 2.2 | 0.3 | 1.5 | 11.3 | 286.2 | 4.4 | 0.0 | n/a | 0.0 | 279.3 | 200.0 | 3.1 | n/a | n/a | 938 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 664.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 698 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 12 | 0 |
Folate (mcg) | 0.0 | 0.0 | 89.4 | 0.0 | 1.8 | 12.2 | 97.5 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 8.9 | n/a | n/a | 217 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 89.4 | 0.0 | 1.8 | 12.2 | 97.5 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 8.9 | n/a | n/a | 217 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 89.4 | 0.0 | 1.8 | 12.2 | 97.5 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 8.9 | n/a | n/a | 217 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 138.8 | 0.0 | n/a | n/a | n/a | 139 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 0.0 | n/a | n/a | n/a | 11 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.2 | 0.0 | n/a | n/a | n/a | 121 | 0 |
Glutamic acid (g) | 0.0 | n/a | 1.2 | n/a | n/a | 1.7 | 13.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 16 | 0 |
Glycine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | 0.1 | 4.4 | 2.1 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.1 | n/a | n/a | 10 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.5 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.9 | n/a | n/a | 0.8 | 2.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.0 | n/a | 0.7 | n/a | n/a | 0.6 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 3.1 | 0.3 | 1.3 | 31.7 | 82.5 | 7.2 | 0.1 | n/a | 3.6 | 6.8 | 0.0 | 3.3 | n/a | n/a | 140 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 11.4 | 0.0 | 7.2 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 21 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.8 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 238.7 | 0.1 | 1.3 | 226.9 | 405.0 | 1,824.9 | 0.0 | n/a | 0.0 | 13.6 | 0.0 | 5.1 | n/a | n/a | 2,716 | 0 |
Phytosterols (mg) | 51.2 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 0 |
Polyunsaturated Fat (g) | 6.7 | 0.0 | 2.6 | 0.0 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
Potassium (mg) | 0.0 | 3.0 | 66.7 | 3.1 | 12.7 | 368.4 | 401.3 | 0.9 | 0.7 | n/a | 3.6 | 176.3 | 4.0 | 59.5 | n/a | n/a | 1,100 | 0 |
Proline (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.8 | 4.5 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 6 | 0 |
Protein (g) | 0.0 | 0.0 | 9.7 | 0.0 | 0.1 | 8.0 | 38.7 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | n/a | 58 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 227.1 | 0.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 303 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 6.4 | 0.0 | 5.8 | 0.0 | 0.0 | 5.6 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 0 |
Selenium (mcg) | 0.0 | 0.9 | 34.3 | 0.0 | 0.1 | 4.9 | 127.1 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 1.2 | 0.0 | n/a | n/a | 171 | 0 |
Serine (g) | 0.0 | n/a | 0.8 | n/a | n/a | 0.4 | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 0.0 | 1.5 | 29.4 | 0.2 | 0.2 | 119.6 | 7.5 | 1,452.3 | 3,488.2 | n/a | 10.7 | 13.6 | 2.0 | 0.3 | n/a | n/a | 5,125 | 0 |
Sucrose | n/a | 149.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 199.6 | n/a | n/a | n/a | 352 | 0 |
Sugar (g) | 0.0 | 149.7 | 0.3 | 0.3 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 278.4 | 199.6 | 2.5 | n/a | n/a | 632 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.6 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, gamma (mg) | 8.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Total Fat (g) | 25.6 | 0.0 | 16.2 | 0.0 | 0.0 | 8.9 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 55 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.4 | n/a | n/a | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.0 | n/a | 0.6 | n/a | n/a | 0.5 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 882.5 | 0.0 | 25.2 | 336.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59.5 | n/a | n/a | 1,304 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 233.2 | 0.0 | 1.3 | 80.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 318 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 14.9 | n/a | n/a | 28 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 133.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 133 | 0 |
Water (g) | 0.0 | 0.0 | 32.0 | 1.1 | 4.4 | 214.0 | 44.7 | 0.7 | 0.0 | n/a | 355.1 | 58.0 | 0.0 | 26.3 | n/a | n/a | 736 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.9 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.