Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) lean hamburger |
1 large (150g) onions |
1 ounce (28g) taco seasoning |
1 ounce (28g) ranch dressing |
12 ounces (337g) pinto beans |
12 ounces (246g) black beans |
32 ounces (907g) white hominy |
16 ounces (454g) Rotel Tomatoes |
16 ounces (454g) diced tomatoes |
4 ounces (114g) diced green chilies |
1 to taste (0g) cheese |
1 to taste (50g) avocados |
1 to taste (0g) Frito corn chips |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | n/a | n/a | 1.4 | 0.9 | 1.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.2 | 0.2 | n/a | n/a | 1.7 | 1.3 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Ash (g) | 6.7 | 0.5 | 10.8 | 0.8 | 3.9 | 2.8 | 7.8 | 6.3 | 2.3 | 1.6 | n/a | n/a | n/a | n/a | 43 | 7 |
| Aspartic acid (g) | 12.2 | 0.1 | n/a | n/a | 3.8 | 2.6 | 1.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 81.6 | 34.5 | n/a | 8.8 | 154.9 | 66.3 | 90.7 | 90.7 | 45.4 | 8.0 | n/a | n/a | n/a | n/a | 581 | 97 |
| Calories | 1,197.5 | 60.0 | 53.3 | 137.2 | 481.5 | 324.3 | 653.2 | 68.0 | 81.6 | 24.0 | n/a | n/a | n/a | n/a | 3,081 | 513 |
| Calories (kj) | 5,000.9 | 249.0 | 222.5 | 574.4 | 2,020.2 | 1,356.3 | 2,730.9 | 285.8 | 335.7 | 100.6 | n/a | n/a | n/a | n/a | 12,876 | 2,146 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 14.0 | 16.0 | 1.9 | 88.3 | 58.3 | 129.4 | 16.4 | 17.6 | 5.8 | n/a | n/a | n/a | n/a | 348 | 58 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 452 | 75 |
| Copper (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.7 | 0.5 | 0.3 | 0.4 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Cystine (g) | 1.4 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 5.3 | 0.2 | 30.3 | 21.4 | 22.7 | n/a | 5.4 | 1.5 | n/a | n/a | n/a | n/a | 89 | 15 |
| Folate (mcg) | 40.8 | 28.5 | n/a | 1.1 | 579.1 | 366.1 | 9.1 | 40.8 | 68.0 | 11.4 | n/a | n/a | n/a | n/a | 1,145 | 191 |
| Folate, DFE (mcg) | 40.8 | 28.5 | n/a | 1.1 | 579.1 | 366.1 | 9.1 | 40.8 | 68.0 | 11.4 | n/a | n/a | n/a | n/a | 1,145 | 191 |
| Folate, food (mcg) | 40.8 | 28.5 | n/a | 1.1 | 579.1 | 366.1 | 9.1 | 40.8 | 68.0 | 11.4 | n/a | n/a | n/a | n/a | 1,145 | 191 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 20.2 | 0.4 | n/a | n/a | 4.9 | 3.3 | 2.7 | n/a | 2.0 | 0.1 | n/a | n/a | n/a | n/a | 34 | 6 |
| Glycine (g) | 10.4 | 0.0 | n/a | n/a | 1.2 | 0.9 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 4.3 | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.2 | 0.3 | 1.9 | 0.2 | 7.0 | 5.2 | 5.6 | 1.2 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | 38 | 6 |
| Isoleucine (g) | 6.1 | 0.0 | n/a | n/a | 1.4 | 1.0 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.6 | 0.0 | n/a | n/a | 2.6 | 1.7 | 1.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 17 | 3 |
| Lysine (g) | 11.2 | 0.1 | n/a | n/a | 2.1 | 1.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Magnesium (mg) | 136.1 | 15.0 | n/a | 1.4 | 168.3 | 172.0 | 145.2 | 49.9 | 49.9 | 16.0 | n/a | n/a | n/a | n/a | 754 | 126 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | n/a | 0.0 | 1.5 | 1.1 | 0.6 | 0.6 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 3.4 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | n/a | 3.2 | 0.4 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 36 | 6 |
| Niacin (mg) | 34.5 | 0.2 | n/a | 0.0 | 1.1 | 1.2 | 0.3 | 2.9 | 2.7 | 0.9 | n/a | n/a | n/a | n/a | 44 | 7 |
| Pantothenic acid (mg) | 4.0 | 0.2 | n/a | 0.2 | 0.7 | 0.6 | 1.4 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 5.4 | 0.0 | n/a | n/a | 1.8 | 1.2 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Phosphorus (mg) | 1,251.9 | 43.5 | n/a | 45.6 | 494.9 | 344.0 | 317.5 | 63.5 | 108.9 | 19.4 | n/a | n/a | n/a | n/a | 2,689 | 448 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | 31.8 | n/a | n/a | n/a | n/a | n/a | 54 | 9 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | n/a | 8.0 | 0.8 | 0.6 | 3.6 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 16 | 3 |
| Potassium (mg) | 2,184.0 | 219.0 | n/a | 17.6 | 1,468.0 | 872.3 | 81.7 | 485.4 | 1,075.0 | 213.7 | n/a | n/a | n/a | n/a | 6,617 | 1,103 |
| Proline (g) | 7.7 | 0.0 | n/a | n/a | 1.7 | 0.9 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 136.1 | 1.7 | 0.0 | 0.3 | 30.3 | 21.8 | 13.4 | 3.1 | 4.0 | 1.0 | n/a | n/a | n/a | n/a | 212 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.0 | 2.3 | 0.5 | 0.3 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 32 | 5 |
| Selenium (mcg) | 112.9 | 0.8 | n/a | 0.6 | 20.9 | 2.9 | 27.2 | 1.8 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 167 | 28 |
| Serine (g) | 5.6 | 0.0 | n/a | n/a | 1.9 | 1.2 | 0.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sodium (mg) | 449.1 | 6.0 | 2,287.2 | 310.1 | 3.4 | 2.5 | 1,905.3 | 1,819.1 | 22.7 | 1,340.6 | n/a | n/a | n/a | n/a | 8,146 | 1,358 |
| Starch | n/a | 0.0 | n/a | 0.5 | 51.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Stigmasterol | n/a | n/a | n/a | 9.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sucrose | n/a | 1.5 | n/a | 0.4 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 6.4 | 5.3 | 0.7 | 1.1 | n/a | 16.5 | n/a | 11.9 | 3.6 | n/a | n/a | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Threonine (g) | 5.2 | 0.0 | n/a | n/a | 1.1 | 0.9 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | n/a | 1.2 | 3.2 | n/a | 0.5 | n/a | 2.4 | 0.8 | n/a | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.2 | 0.0 | 14.6 | 2.2 | 1.3 | 8.0 | 0.4 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 96 | 16 |
| TransFatty acids (g) | 4.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 4.1 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 6.7 | 0.0 | n/a | n/a | 1.7 | 1.1 | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 2,659.5 | 10.8 | 0.0 | 14.7 | 9.1 | 1,769.2 | 3,778.4 | 824.0 | n/a | n/a | n/a | n/a | 9,069 | 1,511 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 90.7 | 190.5 | 41.1 | n/a | n/a | n/a | n/a | 325 | 54 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Vitamin B-6 (mg) | 2.5 | 0.2 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 12.8 | 1.0 | 2.7 | 0.0 | 0.0 | 28.1 | 62.1 | 77.7 | n/a | n/a | n/a | n/a | 195 | 33 |
| Vitamin D (IU) | 27.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 28 | 5 |
| Water (g) | 472.9 | 133.7 | 1.6 | 10.8 | 212.0 | 161.5 | 748.8 | 427.5 | 428.7 | 105.7 | n/a | n/a | n/a | n/a | 2,703 | 451 |
| Zinc (mg) | 32.6 | 0.3 | n/a | 0.1 | 3.3 | 2.8 | 9.5 | 0.6 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | 50 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.