Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 ounces (400g) dried black beans |
7 cups (1,659g) water |
1 tablespoon (15g) water |
14 1/2 ounces (411g) reduced-sodium chicken broth |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (14g) olive oil |
1 cup (149g) green bell peppers |
1 cup (160g) onions |
3/4 cup (0g) pimento-stuffed green olives |
1/2 cup (64g) carrots |
1/4 cup (25g) celery |
5 (15g) garlic cloves |
2 teaspoons (3g) dried thyme |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 14.4 | 1.7 | 0.0 | 0.8 | 0.1 | 0.0 | 0.6 | 0.6 | n/a | 0.6 | 0.2 | 0.2 | 0.3 | 1.5 | 21 | 2 |
| Aspartic acid (g) | 10.5 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 492.0 | 49.8 | 0.4 | 16.4 | 1.8 | 0.1 | 14.9 | 36.8 | n/a | 21.1 | 10.1 | 27.2 | 52.9 | 0.4 | 724 | 80 |
| Calories | 1,364.0 | 0.0 | 0.0 | 65.8 | 5.7 | 119.3 | 29.8 | 64.0 | n/a | 26.2 | 4.0 | 22.4 | 7.7 | 0.0 | 1,709 | 190 |
| Calories (kj) | 5,700.0 | 0.0 | 0.0 | 275.4 | 23.5 | 499.4 | 125.2 | 265.6 | n/a | 110.7 | 16.9 | 93.5 | 32.4 | 0.0 | 7,143 | 794 |
| Carbohydrates (g) | 249.4 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 6.9 | 14.9 | n/a | 6.1 | 0.7 | 5.0 | 1.8 | 0.0 | 290 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 60.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.7 | n/a | 1.8 | 0.4 | 0.3 | 1.0 | 0.0 | 70 | 8 |
| Folate (mcg) | 1,776.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 30.4 | n/a | 12.2 | 9.1 | 0.5 | 7.7 | 0.0 | 1,851 | 206 |
| Folate, DFE (mcg) | 1,776.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 30.4 | n/a | 12.2 | 9.1 | 0.5 | 7.7 | 0.0 | 1,851 | 206 |
| Folate, food (mcg) | 1,776.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.9 | 30.4 | n/a | 12.2 | 9.1 | 0.5 | 7.7 | 0.0 | 1,851 | 206 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 2.1 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 3.2 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 13.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 14 | 2 |
| Glycine (g) | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 20.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 0.2 | 0.1 | 0.3 | 3.5 | 0.0 | 26 | 3 |
| Isoleucine (g) | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lysine (g) | 5.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Magnesium (mg) | 684.0 | 16.6 | 0.1 | 4.1 | 1.2 | 0.0 | 14.9 | 16.0 | n/a | 7.7 | 2.8 | 3.8 | 6.2 | 0.0 | 757 | 84 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 1.1 | n/a | 9.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Niacin (mg) | 7.8 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 3.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 4 | 0 |
| Phenylalanine (g) | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,408.0 | 0.0 | 0.0 | 123.3 | 2.4 | 0.0 | 29.8 | 46.4 | n/a | 22.4 | 6.1 | 23.0 | 5.6 | 0.0 | 1,667 | 185 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 29.8 | 13.4 | 24.0 | n/a | n/a | 1.5 | n/a | 4.6 | 0.0 | 73 | 8 |
| Polyunsaturated Fat (g) | 2.4 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 5,932.0 | 16.6 | 0.1 | 353.5 | 11.6 | 0.1 | 260.8 | 233.6 | n/a | 204.8 | 65.7 | 60.2 | 22.8 | 0.1 | 7,162 | 796 |
| Proline (g) | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 86.4 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 1.3 | 1.8 | n/a | 0.6 | 0.2 | 1.0 | 0.3 | 0.0 | 100 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 1.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Selenium (mcg) | 12.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 2.1 | 0.1 | 0.0 | 16 | 2 |
| Serine (g) | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 20.0 | 49.8 | 0.4 | 123.3 | 2.4 | 0.3 | 4.5 | 6.4 | n/a | 44.2 | 20.2 | 2.6 | 1.5 | 581.4 | 857 | 95 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.6 | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 8.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.6 | 6.8 | n/a | 3.0 | 0.5 | 0.2 | 0.0 | 0.0 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 3.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.7 | 0.0 | 0.0 | 2.5 | 0.0 | 13.5 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 23 | 3 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 551.3 | 3.2 | n/a | 10,691.8 | 113.4 | 1.4 | 106.4 | 0.0 | 11,467 | 1,274 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | n/a | 534.4 | 5.6 | 0.0 | 5.3 | 0.0 | 572 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 119.8 | 11.8 | n/a | 3.8 | 0.8 | 4.7 | 1.4 | 0.0 | 142 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 44.1 | 1,657.3 | 14.5 | 394.7 | 28.2 | 0.0 | 139.9 | 142.6 | n/a | 56.5 | 24.1 | 8.8 | 0.2 | 0.0 | 2,511 | 279 |
| Zinc (mg) | 14.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.