Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (1g) ground cinnamon |
1 1/2 teaspoons (3g) ground allspice |
1 1/2 teaspoons (3g) ground black pepper |
1 tablespoon (9g) hot pepper |
1 teaspoon (1g) dried hot peppers |
2 teaspoons (2g) dried oregano |
2 teaspoons (1g) thyme |
1/2 teaspoon (3g) salt |
6 (18g) garlic cloves |
1 cup (160g) onions |
1/4 cup (60g) vinegar |
3 tablespoons (41g) brown sugar |
8 (0g) skinless chicken pieces |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 3.0 | 0.3 | 0.6 | 0.0 | 0.2 | n/a | 5 | 1 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.1 | 18.8 | 15.3 | 1.7 | 0.3 | 31.9 | 3.2 | 0.7 | 32.6 | 36.8 | 3.6 | 34.4 | n/a | 192 | 32 |
| Calories | 3.2 | 7.5 | 8.7 | 3.7 | 2.5 | 5.3 | 0.8 | 0.0 | 26.8 | 64.0 | 10.7 | 157.3 | n/a | 291 | 48 |
| Calories (kj) | 13.5 | 31.3 | 36.2 | 15.3 | 10.5 | 22.1 | 3.4 | 0.0 | 112.1 | 265.6 | 45.2 | 658.3 | n/a | 1,214 | 202 |
| Carbohydrates (g) | 1.1 | 2.1 | 2.2 | 0.9 | 0.5 | 1.4 | 0.2 | 0.0 | 6.0 | 14.9 | 0.0 | 40.6 | n/a | 70 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.7 | 0.6 | 0.9 | 0.1 | 0.2 | 0.9 | 0.1 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 0.1 | 1.0 | 0.6 | 2.1 | 0.4 | 4.7 | 0.4 | 0.0 | 0.5 | 30.4 | 0.0 | 0.4 | n/a | 41 | 7 |
| Folate, DFE (mcg) | 0.1 | 1.0 | 0.6 | 2.1 | 0.4 | 4.7 | 0.4 | 0.0 | 0.5 | 30.4 | 0.0 | 0.4 | n/a | 41 | 7 |
| Folate, food (mcg) | 0.1 | 1.0 | 0.6 | 2.1 | 0.4 | 4.7 | 0.4 | 0.0 | 0.5 | 30.4 | 0.0 | 0.4 | n/a | 41 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | 0.5 | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | 0.6 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 3 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.8 | 3.8 | 5.9 | 2.3 | 0.7 | 5.4 | 1.3 | 0.0 | 4.5 | 16.0 | 0.6 | 3.7 | n/a | 45 | 8 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.8 | 3.2 | 5.5 | 4.2 | 1.2 | 3.0 | 0.8 | 0.0 | 27.5 | 46.4 | 2.4 | 1.7 | n/a | 97 | 16 |
| Phytosterols (mg) | 0.3 | 1.7 | 3.2 | n/a | n/a | 4.1 | n/a | 0.0 | n/a | 24.0 | n/a | n/a | n/a | 33 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Potassium (mg) | 5.6 | 29.8 | 45.9 | 31.2 | 14.4 | 25.2 | 4.9 | 0.2 | 72.2 | 233.6 | 1.2 | 55.1 | n/a | 519 | 87 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.1 | 1.8 | 0.0 | 0.0 | n/a | 4 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2.6 | 0.8 | 0.3 | 0.5 | n/a | 5 | 1 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.1 | 2.2 | 0.7 | 0.6 | 0.7 | 0.5 | 0.1 | 1,162.7 | 3.1 | 6.4 | 1.2 | 11.6 | n/a | 1,190 | 198 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 39.1 | n/a | 41 | 7 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 6.8 | 0.0 | 40.2 | n/a | 48 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 3.9 | 15.4 | 18.9 | 108.4 | 204.2 | 34.0 | 38.0 | 0.0 | 1.6 | 3.2 | 0.0 | 0.0 | n/a | 428 | 71 |
| Vitamin A, RAE (mcg) | 0.2 | 0.8 | 0.9 | 5.4 | 10.2 | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 4 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.1 | 0.0 | 22.3 | 0.2 | 0.0 | 1.3 | 0.0 | 5.6 | 11.8 | 0.0 | 0.0 | n/a | 42 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.1 | 0.2 | 0.4 | 8.1 | 0.1 | 0.2 | 0.5 | 0.0 | 10.5 | 142.6 | 56.4 | 0.6 | n/a | 220 | 37 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.