Nutritional Facts: Marinated Grilled Cape Cod Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (48g)
lemons, juice of
1/2 cup (144g)
soy sauce
1/4 cup (60g)
red wine vinegar
2 tablespoons (27g)
vegetable oil
2 tablespoons (34g)
Worcestershire sauce
1 large (4g)
garlic cloves
1 to taste (0g)
pepper
1 to taste (0g)
green onions
1 to taste (0g)
dill weed
1 to taste (0g)
celery seeds
1 1/2 lbs (680g)
flank steaks
Total 1 serving
Alanine n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.8 10 3
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 9.3 10 3
Ash (g) 0.1 25.7 0.1 0.0 0.7 0.1 n/a n/a n/a n/a 6.9 34 11
Aspartic acid n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 13.1 14 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 2.9 28.8 3.6 0.0 36.4 6.5 n/a n/a n/a n/a 183.7 262 87
Calories 10.6 86.4 11.4 240.4 26.5 5.4 n/a n/a n/a n/a 1,122.6 1,503 501
Calories (kj) 43.7 361.4 47.2 1,006.1 110.8 22.4 n/a n/a n/a n/a 4,708.3 6,300 2,100
Carbohydrates (g) 3.3 8.0 0.2 0.0 6.6 1.2 n/a n/a n/a n/a 0.0 19 6
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 462.7 463 154
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 1 0
Cystine n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1.9 2 1
Dietary Fiber (g) 0.1 1.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 1 0
Folate (mcg) 9.6 25.9 n/a 0.0 2.7 0.1 n/a n/a n/a n/a 81.6 120 40
Folate, DFE (mcg) 9.6 25.9 n/a 0.0 2.7 0.1 n/a n/a n/a n/a 81.6 120 40
Folate, food (mcg) 9.6 25.9 n/a 0.0 2.7 0.1 n/a n/a n/a n/a 81.6 120 40
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 21.7 25 8
Glycine n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8.8 9 3
Histidine n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.6 5 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 2 1
Iron (mg) 0.0 3.4 0.3 0.0 1.8 0.1 n/a n/a n/a n/a 10.5 16 5
Isoleucine n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.6 7 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 11.5 13 4
Lysine n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 12.2 13 4
Magnesium (mg) 2.9 57.6 2.4 0.0 4.4 0.9 n/a n/a n/a n/a 149.7 218 73
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 1 0
Methionine n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 3.8 4 1
Monounsaturated Fat (g) 0.0 0.0 n/a 7.5 0.0 0.0 n/a n/a n/a n/a 23.0 31 10
Niacin (mg) 0.0 5.7 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 46.6 53 18
Pantothenic acid (mg) 0.1 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.2 5 2
Phenylalanine n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.7 6 2
Phosphorus (mg) 3.8 187.2 4.8 0.0 20.4 5.5 n/a n/a n/a n/a 1,313.1 1,535 512
Phytosterols n/a n/a n/a 263.3 n/a n/a n/a n/a n/a n/a n/a 263 88
Polyunsaturated Fat (g) 0.0 0.1 n/a 14.9 0.0 0.0 n/a n/a n/a n/a 2.2 17 6
Potassium (mg) 49.4 305.3 23.3 0.0 272.0 14.4 n/a n/a n/a n/a 2,245.3 2,910 970
Proline n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.9 8 3
Protein (g) 0.2 15.1 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 144.4 160 53
Retinol (mcg) 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.5 0.0 0.0 n/a n/a n/a n/a 23.4 27 9
Selenium (mcg) 0.0 1.2 n/a 0.0 0.2 0.5 n/a n/a n/a n/a 158.5 160 53
Serine n/a 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.7 6 2
Sodium (mg) 0.5 8,043.8 4.8 0.0 333.2 0.6 n/a n/a n/a n/a 367.4 8,750 2,917
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.2 2.4 0.0 0.0 3.4 0.0 n/a n/a n/a n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 1 0
Threonine n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 5.8 6 2
Tocopherol, alpha (mg) 0.1 0.0 n/a 3.9 0.0 0.0 n/a n/a n/a n/a 2.2 6 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.1 0.1 0.0 27.2 0.0 0.0 n/a n/a n/a n/a 56.4 84 28
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Tyrosine n/a 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.6 5 2
Valine n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 7.2 8 3
Vitamin A, IU (IU) 2.9 0.0 0.0 0.0 26.9 0.3 n/a n/a n/a n/a 0.0 30 10
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a n/a n/a 0.0 2 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 8.0 8 3
Vitamin B-6 (mg) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3.9 4 1
Vitamin C (mg) 18.6 0.0 0.3 0.0 4.4 1.1 n/a n/a n/a n/a 0.0 24 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 27.2 27 9
Water (g) 44.3 95.0 56.4 0.0 26.7 2.1 n/a n/a n/a n/a 472.6 697 232
Zinc (mg) 0.0 0.6 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 25.9 27 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Marinated Grilled Cape Cod Flank Steak.