Nutritional Facts: Amish Baked Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (122g)
quick-cooking oatmeal
1/2 cup (100g)
sugar
1/2 cup (122g)
milk
1/4 cup (57g)
butter
1 (50g)
eggs
1 teaspoon (5g)
baking powder
3/4 teaspoon (5g)
salt
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.7 n/a 0.1 0.0 0.4 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.0 n/a 0.1 0.0 0.4 n/a 0.0 n/a 2 0
Ash (g) 2.2 0.0 0.9 1.2 0.5 3.3 4.5 0.0 13 2
Aspartic acid (g) 1.5 n/a 0.3 0.0 0.7 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.2 1.0 145.2 13.6 28.0 338.7 1.1 0.5 591 99
Calories 460.5 387.0 78.1 406.9 71.5 2.3 0.0 12.1 1,418 236
Calories (kj) 1,927.0 1,618.0 327.0 1,701.9 299.5 9.8 0.0 50.6 5,934 989
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 82.3 100.0 5.7 0.0 0.4 1.1 0.0 0.5 190 32
Cholesterol (mg) 0.0 0.0 17.1 122.0 186.0 0.0 0.0 0.0 325 54
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 n/a 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 38.9 0.0 6.1 1.7 23.5 0.0 0.0 0.0 70 12
Folate, DFE (mcg) 38.9 0.0 6.1 1.7 23.5 0.0 0.0 0.0 70 12
Folate, food (mcg) 38.9 0.0 6.1 1.7 23.5 0.0 0.0 0.0 70 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 3.4 n/a 0.8 0.1 0.8 n/a 0.0 n/a 5 1
Glycine (g) 0.8 n/a 0.1 0.0 0.2 n/a 0.0 n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.2 n/a 0.0 n/a 1 0
Iron (mg) 5.2 0.1 0.1 0.0 0.9 0.5 0.0 0.0 7 1
Isoleucine (g) 0.6 n/a 0.2 0.0 0.3 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.2 n/a 0.4 0.0 0.5 n/a 0.0 n/a 2 0
Lysine (g) 0.8 n/a 0.3 0.0 0.5 n/a 0.0 n/a 2 0
Magnesium (mg) 167.7 0.0 15.9 1.1 6.0 1.8 0.0 0.5 193 32
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.3 n/a 0.1 0.0 0.2 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 2.4 0.0 1.3 11.9 1.8 0.0 0.0 0.0 17 3
Niacin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 1.4 0.0 0.4 0.1 0.8 0.0 0.0 0.0 3 0
Phenylalanine (g) 0.8 n/a 0.2 0.0 0.3 n/a 0.0 n/a 1 0
Phosphorus (mg) 498.2 0.0 113.5 13.6 99.0 456.2 0.0 0.3 1,181 197
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.8 0.0 0.2 1.7 1.0 0.0 0.0 0.0 6 1
Potassium (mg) 439.8 2.0 184.2 13.6 69.0 0.2 0.4 6.2 715 119
Proline (g) 0.5 n/a 0.4 0.0 0.3 n/a 0.0 n/a 1 0
Protein (g) 16.0 0.0 4.0 0.5 6.3 0.0 0.0 0.0 27 4
Retinol (mcg) 0.0 0.0 37.8 380.8 80.0 0.0 0.0 0.0 499 83
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.0 2.8 29.2 1.6 0.0 0.0 0.0 35 6
Selenium (mcg) 35.1 0.6 2.4 0.6 15.4 0.0 0.0 0.0 54 9
Serine (g) 0.9 n/a 0.2 0.0 0.5 n/a 0.0 n/a 2 0
Sodium (mg) 7.3 1.0 59.8 405.2 71.0 363.1 1,744.1 0.4 2,652 442
Starch (g) 70.4 n/a n/a n/a n/a n/a n/a n/a 70 12
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 99.8 n/a n/a 0.0 n/a n/a n/a 101 17
Sugar (g) 1.2 99.8 n/a 0.0 0.2 0.0 0.0 0.5 102 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.2 0.0 0.3 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.0 n/a 1.3 0.5 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 7.9 0.0 4.5 46.0 4.8 0.0 0.0 0.0 63 11
Trans-monoenoic Fat n/a n/a n/a 1.7 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.2 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.5 n/a 0.2 0.0 0.2 n/a 0.0 n/a 1 0
Valine (g) 0.8 n/a 0.3 0.0 0.4 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 168.4 1,418.2 270.0 0.0 0.0 0.0 1,857 309
Vitamin A, RAE (mcg) 0.0 0.0 40.3 388.2 80.0 0.0 0.0 0.0 508 85
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.1 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 n/a 34.1 41.0 0.0 0.0 0.0 75 13
Water (g) 13.2 0.0 107.0 9.0 38.1 0.2 0.0 2.2 170 28
Zinc (mg) 4.4 0.0 0.5 0.1 0.6 0.0 0.0 0.0 6 1

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