Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 slice (28g) whole wheat bread |
1 tablespoon (15g) water |
1 lb (454g) lean ground beef |
1/4 (0g) parsley |
1 small (70g) onions |
1 (50g) eggs |
2 teaspoons (2g) dried oregano |
1 clove (3g) garlic |
1 to taste (0g) salt and pepper |
3 cups (729g) tomato juice |
1 teaspoon (1g) dried oregano |
1 clove (3g) garlic |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 5.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 6.1 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
Ash (g) | 1.1 | 0.0 | 4.4 | n/a | 0.2 | 0.5 | 0.2 | 0.0 | n/a | 7.7 | 0.1 | 0.0 | 14 | 4 |
Aspartic acid (g) | 0.1 | n/a | 8.2 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 10 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 30.0 | 0.4 | 54.4 | n/a | 16.1 | 28.0 | 31.9 | 5.4 | n/a | 72.9 | 16.0 | 5.4 | 261 | 65 |
Calories | 69.2 | 0.0 | 798.3 | n/a | 28.0 | 71.5 | 5.3 | 4.5 | n/a | 123.9 | 2.7 | 4.5 | 1,108 | 277 |
Calories (kj) | 289.5 | 0.0 | 3,333.9 | n/a | 116.2 | 299.5 | 22.1 | 18.7 | n/a | 532.2 | 11.1 | 18.7 | 4,642 | 1,160 |
Carbohydrates (g) | 11.6 | 0.0 | 0.0 | n/a | 6.5 | 0.4 | 1.4 | 1.0 | n/a | 30.9 | 0.7 | 1.0 | 53 | 13 |
Cholesterol (mg) | 0.0 | 0.0 | 294.8 | n/a | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 481 | 120 |
Copper (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.9 | 0.1 | n/a | 2.9 | 0.4 | 0.1 | 7 | 2 |
Folate (mcg) | 14.0 | 0.0 | 27.2 | n/a | 13.3 | 23.5 | 4.7 | 0.1 | n/a | 145.8 | 2.4 | 0.1 | 231 | 58 |
Folate, DFE (mcg) | 14.0 | 0.0 | 27.2 | n/a | 13.3 | 23.5 | 4.7 | 0.1 | n/a | 145.8 | 2.4 | 0.1 | 231 | 58 |
Folate, food (mcg) | 14.0 | 0.0 | 27.2 | n/a | 13.3 | 23.5 | 4.7 | 0.1 | n/a | 145.8 | 2.4 | 0.1 | 231 | 58 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 11.2 | 0.0 | n/a | 12 | 3 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | 9.8 | 0.0 | n/a | 11 | 3 |
Glutamic acid (g) | 0.5 | n/a | 13.5 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 17 | 4 |
Glycine (g) | 0.1 | n/a | 7.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7 | 2 |
Histidine (g) | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 0.7 | 0.0 | 10.2 | n/a | 0.1 | 0.9 | 0.7 | 0.1 | n/a | 3.1 | 0.4 | 0.1 | 16 | 4 |
Isoleucine (g) | 0.1 | n/a | 4.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 7.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
Lysine (g) | 0.0 | n/a | 7.5 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 8 | 2 |
Magnesium (mg) | 23.0 | 0.1 | 90.7 | n/a | 7.0 | 6.0 | 5.4 | 0.8 | n/a | 80.2 | 2.7 | 0.8 | 217 | 54 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 19.7 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 22 | 6 |
Niacin (mg) | 1.3 | 0.0 | 23.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4.9 | 0.0 | 0.0 | 30 | 7 |
Pantothenic acid (mg) | 0.2 | 0.0 | 2.7 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 6 | 1 |
Phenylalanine (g) | 0.1 | n/a | 3.6 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Phosphorus (mg) | 56.6 | 0.0 | 834.6 | n/a | 20.3 | 99.0 | 3.0 | 4.6 | n/a | 131.2 | 1.5 | 4.6 | 1,155 | 289 |
Phytosterols | n/a | n/a | n/a | n/a | 10.5 | n/a | 4.1 | n/a | n/a | n/a | 2.0 | n/a | 17 | 4 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.6 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
Potassium (mg) | 69.4 | 0.1 | 1,456.0 | n/a | 102.2 | 69.0 | 25.2 | 12.0 | n/a | 1,669.4 | 12.6 | 12.0 | 3,428 | 857 |
Proline (g) | 0.2 | n/a | 5.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6 | 1 |
Protein (g) | 3.6 | 0.0 | 90.7 | n/a | 0.8 | 6.3 | 0.2 | 0.2 | n/a | 5.5 | 0.1 | 0.2 | 108 | 27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80 | 20 |
Riboflavin (mg) | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 18.4 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 20 | 5 |
Selenium (mcg) | 11.3 | 0.0 | 75.3 | n/a | 0.4 | 15.4 | 0.1 | 0.4 | n/a | 2.2 | 0.0 | 0.4 | 105 | 26 |
Serine (g) | 0.1 | n/a | 3.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Sodium (mg) | 132.2 | 0.4 | 299.4 | n/a | 2.8 | 71.0 | 0.5 | 0.5 | n/a | 1,961.0 | 0.3 | 0.5 | 2,469 | 617 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | 3 | 1 |
Sugar (g) | 1.6 | 0.0 | 0.0 | n/a | 3.0 | 0.2 | 0.1 | 0.0 | n/a | 26.0 | 0.0 | 0.0 | 31 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 3.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 5 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
Total Fat (g) | 0.9 | 0.0 | 45.4 | n/a | 0.1 | 4.8 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 52 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Tryptophan (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Valine (g) | 0.1 | n/a | 4.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5 | 1 |
Vitamin A, IU (IU) | 0.8 | 0.0 | 0.0 | n/a | 1.4 | 270.0 | 34.0 | 0.3 | n/a | 3,280.5 | 17.0 | 0.3 | 3,604 | 901 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80.0 | 1.7 | 0.0 | n/a | 167.7 | 0.9 | 0.0 | 250 | 63 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 3 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.9 | n/a | 133.4 | 0.0 | 0.9 | 141 | 35 |
Vitamin D (IU) | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 59 | 15 |
Water (g) | 10.8 | 14.5 | 315.2 | n/a | 62.4 | 38.1 | 0.2 | 1.8 | n/a | 684.5 | 0.1 | 1.8 | 1,129 | 282 |
Zinc (mg) | 0.5 | 0.0 | 21.7 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 24 | 6 |
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